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Triphala is related with the herbal compound which comprises of the fruits of Gooseberry, Chebulic Myrobalan and Bellirica Myrobalan. It is very effective in supporting the digestive system. This herbal compound is very helpful in relieving constipation or we can say that it helps to ensure that the digestive tract works at its optimal level. With the help of triphala constipation is relieved as it aids to the process of digestion. It overall supports the function of digestion and also regularizes the digestive system.

Triphala is a composite herbal and it consists of Amalaki, Haritaki and Bibhitaki in equal proportions. Some of the benefits of these ingredients:

1. Haritaki is very good for the digestive system and also rasayana for the eyes. Absorption of nutrients in the food is enhanced by the consumption of triphala due to the presence of haritaki. Haritaki is also known for yogavahini which means that it is quickly absorbed by our body and it also cleanses the channels.
2. Amaltaki is also a rasayana that means it has the qualities of longevity-enhancing and disease defying. According to Charaka Samhita, it is the best herb against all the rejuvenative herbs. It is very good source of vitamin C. There are also other absorbable minerals in it which helps in nourishing the skin, our whole body and the blood. It is a powerful antioxidant due to its high content of vitamin C.
3. Bibhitaki is very effective in cleaning the nutritive fluid, the blood, the muscles and the fat tissue.

Usually the main use of Triphala is for the condition of constipation. It is also a popular remedy and it is used by many of the people as it has many health benefits. It corrects the problem of constipation, cleanses and tonifies the gastro intestinal tract.

Some of the important health benefits:

1. According to the recent studies, triphala is treated to be an anti- cancer agent. It is also having the power to kill tumor cells sparing the normal ones.
2. For constipation it is a gift of nature as it is very effective for reducing the affect of constipation and regularizes the bowel movement without any side effects.
3. It is also very helpful in reducing the excessive weight.
4. It is very effective in expelling the stones from the urinary tract.
5. It is very helpful in relieving constipation and also helps in natural colon cleansing.
6. It also reduces the lipid levels in the liver and heart.

As one knows life is not a bed of roses, it is full of highs and lows; there is constant change all around us. Most of the time one is faced with difficult situations and decisions. Anxiety is something that has been inbuilt and responds to the causes of stress at any level. There are two kinds of anxiety, one is healthy and the other is not. When I say the other is not it simply means that excessive anxiety leads to a host of problems and anxiety disorders. Stress plays a major role in any anxiety disorder; this is brought about by an individual and his or her lifestyle. Causes of stress is contributed by bad habits which further leads to anxiety disorders; a person’s lifestyle needs to be changed to combat the issue at hand.

You see, attacking anxiety and depression is a conscious decision one needs to make. In this topsy-turvy world, routines and schedules are constantly changing, inadequate sleep and eating habits lead to a downward curve in one’s health. If you are concerned about your stress levels and management you need to take steps in that direction. If you need a stressful life there is no one but herself to blame, it is not advisable to pass the buck on.

Irregular sleep one of the causes of stress that eventually may lead to anxiety attacks and a host of other physical problems as well. It is advisable for you to set a routine for yourself and stick with it regardless of what is happening around you. Symptoms of a high-level stress resemble those off a heart attack, if this is not checked in time; it could lead to serious issues concerning your health in the future.

If you are facing bouts of depression and anxiety it is advisable that you make use of the many anxiety and stress management programs that are available. This could prove to be greatly beneficial to you before things get out of hand. In order to prevent stress from evolving a change of lifestyle is highly recommended, set proper eating and sleeping times. There are a lot of advice available but one can take a horse to the water but cannot make it drink the water, so is the case with the vast majority. Bad habits are the root causes of stress, it all begins there, why do you want to put yourself under the seat? Live right as prevention is better than cure.

Stress is a huge contributor to hair problems including thinning and hair loss. The reasons are varied it could be from poor circulation of the scalp itself, or lack of stimulation.

Diet is always a contributing factor for hair health. Does your diet lack in amino acids like lysine, minerals such as Iron or Zinc? Are you getting enough vitamins such as B1 or C.?

Here are 9 simple tips to reduce hair loss and promote healthy hair growth.

1. Either you or a significant other should rub your scalp gently with fingertips. Use a small amount of baby oil and gently massage it into your scalp for a soothing experience.

2. Boil dry pieces of Amla (Indian Gooseberry) which you can purchase at any Indian or health food store, in coconut oil. Then take the juice your have made and mix it with lime juice. Even amounts of each juice. Use it as you would a shampoo. The Romasanjana variety of Amla is well known to specifically stimulate hair growth.

3. Also found at the health food store are red clover tops liquid extract. Drink 30 drops of this extract daily.

4. Mix together apple cider vinegar and sage tea and put it a plastic container or bottle. This mixture is used as a rinse for your hair after shampooing.

5. Hot and cold compresses. Just like facials when you want to open pores and stimulate your skin, the same applies for your scalp. Use first hot then a cold cloth, it works great for stimulating your scalp.

6. For Vitamin supplements, add 30-60 mg of zinc daily.

7. An old but proven method for promoting hair growth cut a garlic clove and rub it on any problem areas an hour before bedtime. When you are about to go to bed, massage your scalp with olive oil and put on a shower cap.

When you wake up the next morning, make sure you shampoo your hair. Do this for a few weeks; you should see a noticeable change. Where hair was previously falling out should stop which is very good on its own, but you may also start to see new hair begin to grow in previously problem areas.

Make sure you have a friend or your spouse let you know if there are any lingering odors, so you can shampoo them away.

8. If you are having an odor problem rub aloe Vera into your scalp, that will cure it.

9. Using 1/2 tsp. of cayenne pepper and 1/2 Tbsp. of apple cider vinegar mix and dab lightly onto your scalp one hour before shampooing. This has proven to stimulate hair growth.

These are simple tips that can stop hair loss and stimulate the growth of new healthy hair. Find out what else your can do to stop hair loss now.

A person with autism may among other things: avoid eye contact, prefer to be alone, may not speak at all or be severely language delayed and may be unable to initiate or engage in a conversation. Because of this many people mistakenly think these children/adults prefer to be alone and play by themselves.

There are many studies that show that this is NOT the case. They do want to relate to others, but simply cannot handle the anxiety of trying to build and maintain relationships that they do not have the skills to hang on to.

In order to teach them these skills we need to first make a connection with them. They need to be foremost, interested and a willing participant; anything less and a positive outcome could be negligible if at all. So how do we break this barrier?

A growing number of therapists’ and organizations’ have been breaking the barrier and making a connection using two methods. Animals and technology, although they are on opposite ends of a spectrum, both have proven to be highly effective in helping therapists make a connection and build a meaningful relationship with their client/child. In many instances allowing the client/child to flourish and meet or even surpass their goals.

Animals have been used in the therapy environment as motivators, ice breakers and over all to enhance therapeutic outcomes. Animals are non-judgmental, give affection unconditionally, and provide opportunities for physical and emotional therapy.

One organization in particular has had extraordinary success with a potbellied pig whose name is “Buttercup”. When the therapist was asked, why a pig? She didn’t hesitate in responding

“Unlike a dog, there are no preconceived notions about a pig, no barking, no jumping and no licking. Oh yes, and his prickly hair makes petting him a pleasure, almost addicting. Not to mention his uniqueness factor which most of the time leaves such an impression; many clients ask for Buttercup whenever they get a chance. This wouldn’t be such a big deal in a normal circumstance, but coming from a child who has never spoken a full sentence, it’s a cause for excitement.”

Technology is also growing in popularity. With the advent of devices such as the ipad and the itouch from Apple and software like Proloque2-Go teaching skills and communicating has taken a turn for the better. No longer are the lanky, heavy output devices traditionally used (many of which ended up being used for door stops) needed in order for a child with autism to communicate effectively. Whether you are using voice output, building vocabulary, correcting articulation or strengthening muscle coordination these devices make is easier, more fun and reinforcing. Students/clients will sit quietly and wait in line for a chance to use the magical device for just a few minutes.

In both of these methods the child/client is interested in engagement, the therapists uses this opportunity develop a meaningful relationship with the student/child. Once the barrier has been eliminated and a solid relationship established, the ability to learn life skills has been maximized.