Caring for your body has never been more important in your life than it is now. This must be done immediately, to prevent further complications.
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We have short term and long term goals. The short term goal is to get your diabetes under control. That includes the medication your doctor prescribed for you. You must take that medication on a regular basis. You cannot afford to miss your medication as this are part of the management program of your diabetes.
The second goal is starting to look at what goes into your mouth. It means that certain things in your diet must be omitted, this must change.
YOU MUST CHANGE TO EXPECT CHANGE
- With diabetes usually comes Hypertension/High Blood Pressure.
- With Diabetes usually comes High cholesterol
- With Diabetes usually comes Obesity
Some of the problems are not always obvious. Some of the symptoms, such as numbness and tingling in the extremities of our toes and fingers. That can extend to our arms and legs. Some of our muscles have been known to waste away being caused by Diabetes. The digestive system can cause all sorts of problems including indigestion, nausea, vomiting, diarrhea and even constipation. Some medications cause diarrhea.
You can feel dizzy or faint due to a drop in blood pressure after sitting and then standing up.
You can experience problems with urination as well as erectile dysfunction in men, or vaginal dryness in women.
You can become weak and easily tire.
People with diabetes often suffer huge mood swings and depression.
Then there are heart problems with the poor heart having to push that thick unhealthy blood around the clogged arteries and veins cause circulation problems and blindness.
Then there are kidney problems; they cannot cope with all the extra work.
So you understand how serious things are. Maybe you don’t….does amputation mean anything?
Now that you know some of the problems with Diabetes you now have an opportunity to think about what you are going to do.
If you are going to change things, there are a number of lifestyle changes you must make to ensure that you have a long trouble free life and not suffer the effects of this debilitating disorder.
· NO SMOKING
· NO BOOZE
· NO MEAT, NOTHING FROM ANYTHING THAT WALKS UPON THIS EARTH no meat no eggs no milk
· NO REFINED CARBOHYDRATES
· NO MORE PREPARED FOODS
OH MY GOD what can I eat might you ask
There are lots of great foods to eat.
You can eat all the food that GROWS IN THE GROUND, that is, all the fruit and vegetables you can eat. Let your digestive system refine the food the natural way.
You can eat all the fish in the ocean but not have it battered or crumbed.
You must start an EXERCISE program that will include 20-30 minutes a day, six days a week. On the seventh day, walk to a church or synagogue and give thanks to your God.
You must eat 5 or 6 meals a day at regular intervals. There is one concession I will give you. You may include in your meals 10% of lean meal, grilled or roasted, never cooked in fat.
Consider using a small plate and change the portion size.
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With your lifestyle changes YOU ARE GOING TO NOTICE SOME GREAT CHANGES. YOU WILL LOSE SOME WEIGHT but you will need to be looking at a new wardrobe, a new shirt, and a new suit. Guys, while you are buying new things, a new tie or two would be great. Ladies, a new dress or a new skirt, and blouse, maybe a new pair of slacks. Ladies this is not an excuse to buy a new pair of shoes, your foot size will not change.
YOU CAN DO IT