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What is the future for Diabetes? It has become what is frequently being called “epidemic proportions”. But still there is great hope in a number of research breakthroughs that could slow, and even end this epidemic.

Before you take any action that is contrary to your doctor’s advice, you must discuss any questions concerning these “cutting edge” trends with him. Remember that, though there have been great advances in the last few years, much more study is required before anyone can announce a cure, or even a more effective treatment.

In this article we will address the treatments for, and possible future cures for diabetes.

Treatments for Diabetes

There is growing excitement in the area of improved treatments for diabetes. There are significant strides being made in this avenue, including implantable insulin pumps, insulin inhalers, oral insulin medication, and new, faster acting insulin. There is also progress being made in monitoring blood glucose levels, with developments in “pain-free” testing systems, and even continuous monitoring systems, that could worn like a wrist-watch.

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The biggest gains, though, at this time has been islet cell transplants and gene therapy. However, these advances are only effective for those with Type 1 diabetes, and have been found to be generally ineffective for those with Type 2 diabetes.

For those with Type 2 diabetes, there is hope through identifying a protein and neuropeptide called VGF which appears to play a key role in regulating energy levels and metabolism which results in an increase in the body’s resistance to weight-gain. This discovery could eventually result in a “diet” medication that could help regulate weight, particularly for those that are elderly, handicapped or otherwise incapable of proper exercise.

Cures for Diabetes?

So, are there cures for diabetes on the horizon? Some researchers think so. The best chances for a cure, or actually “cures” since Type 1 and Type 2 are significantly different from each other, appears to be in 3 separate developments.

For Type 1 diabetes, the primary focus is on the development of a vaccine that can be included in the vaccination cycle of a child that contains peptides that stops the destruction of pancreatic cells. This would mean that the pancreas would continue to be able to produce insulin, thereby, “curing” the primary cause for Type 1 diabetes. The greatest hope for existing Type 1 cases, however, remains islet cell transplantation, transplanting cells from a healthy pancreas into the damaged pancreas, thereby increasing insulin production.

For Type 2 diabetes, the brightest star seems to be a recently discovered protein, called GPR120. The primary function of this protein is to stimulate the release of a natural peptide, which then stimulates a greater production of insulin.

There are several food supplement manufacturer’s which claim that proper nutrition is the best hope for reversing and even curing diabetes. Although there are no official endorsements of this claim, it may have some merit. Since it appears that nutrition may be a leading factor in the development of diabetes, it stands to reason that it may also be the cure.

In particular, it has been determined that the mineral Chromium does help in regulating blood sugar, and the mineral Vanadium increases insulin sensitivity, the major issue with Type 2 diabetes. Studies also indicate that Magnesium is commonly below normal in people with diabetes.

Though there is no cure yet for diabetes, researchers are encouraged by the discoveries made over the past few years. And there is hope that there will be improved treatments and even cures for both Type 1 and Type 2 diabetes in the not too distant future.

For now, the best proven ways to control diabetes is through diet and exercise, and these methods cannot be forsaken. As a diabetic, you may look to the future with hope for an active and healthy life.

Have you ever heard of the difference between your body composition and your body mass index (otherwise known as your BMI)? Well, it’s not that complicated. Your BMI is calculated by a very complicated formula that we won’t go into here, and is based on nothing more than your height, your weight and your age and gender. Truth be known, age is not that big of a deal, but there is a commonly held belief in our society that older people are just supposed to be fatter. Don’t believe nonsense like that… you can be lean and mean no matter what your age. But what about this body composition thing?

Your body compositions is an extrapolation of the tradition that we humans have of comparing ourselves to other things. Certainly you’ve heard that women can have hourglass figures, and that men can have v-shaped backs. Some people have even suggested that the human body can be either apple or pear-shaped. If you’ve ever looked at those particular fruits, which rest somewhere far away from the string bean, you’ll notice that being called apple or pear-shaped is not exactly a compliment.

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Your body composition ultimately comes down to the percentage of your body which is lean mass (such as bones, organs and muscles), versus how much of it is fat (which is just fat). There are no delineations between “types” of fat… they’re all just useless. And in fact, the kind of fat that collects in a man’s midsection can actually begin to produce toxins, rather like an internal organ that you’d rather not have. The fact is, the amount of fat versus lean mass you have, is far more important than your BMI, because it’s actually about your body instead of about your demographic.

The BMI is just a table… it deals with people with severe muscle atrophy and also bodybuilders, just as much as it deals with those of us who are somewhere in the middle. It does not take into account your muscle mass, your bone density, or your amount of fat. It assumes (quite wrongly), that everyone on Earth has the same body composition. But if walking around teaches you anything, it should be that people come in all different shapes and sizes. And your health is far more dependent on how much (or preferably little) fat you’re carrying, than it is on what some number on a table says. More lean mass is better lean mass.

As a general rule, the BMI is a general measure, as it is a simple reference point that you can use as a personal benchmark. The point is that if you have a high BMI, it is likely that you have a seriously increased risk for heart disease, high blood pressure, and Type 2 diabetes.

But no matter how fat is measured: in the form of BMI, body composition or even by measuring your waist, being overweight and carrying fat around your abdominal area aggravates insulin resistance. Insulin resistance is when the normal level of insulin produced by your pancreas does not allow sugar to enter your cells normally. Then your pancreas produces more insulin; when your cells still do not respond, sugar (too much) builds up in your blood, hence high blood sugar levels.

Are you looking for a way to generate more leads for Medicare recipients or senior benefits? it doesn’t really matter what type of product you sell, whether they be sleep apnea products, power chairs, diabetic supplies, or other products seniors need.

Nationally advertised TV commercials tell consumers to call in for more information on diabetic supplies or for Medicare information; once they do, interactive voice response takes over so that you get the best diabetic need to Medicare leads possible.

For example, if the focus is on diabetic leads, diabetic callers can call in; they are then asked a series of questions, such as finding out which Medicare plan they have, and how they test their blood sugar, including whether or not they use a glucose meter. Callers’ “vital statistics” are also collected, including name, physical address, birth date, and phone numbers, along with any other pertinent information needed.

In addition, callers are also asked if a representative from Medicare can make contact them via phone in or to help callers find better solutions for diabetic supplies. Customers give permission for a call back; all of these calls are recorded, such that when callers do indeed give permission for a callback, you are sent each lead from between one to three times every day. All pertinent information is included, including contact information and other relevant data such as the supplies customers currently use.

All you have to do is to call these customers back and close each sale respectively.

You can see how this makes it easier for you to achieve your return on investment, closing ratio, and CPA needed. Because quality leads are continually provided, you will generally have enough in customer contacts that you can continue to grow your business.

An important word about compliance: Compliance is certainly important, such that these Medicare leads and diabetic leads are NEVER simply skimmed or gotten through spam or other subversive means. Instead, our system ensures that all Medicare leads and diabetic leads are opt in customers, meaning that they have chosen to receive information and have given permission for call backs. This ensures that every lead you get is legitimate and sure.

Leads are generated via TV; these leads are consumers who have given explicit consent for you to contact them. This means that “do not call” rules don’t apply to them. Nonetheless, we take steps to ensure that individuals are not called incessantly, such that compliance rules for various agencies including but not limited to the DNC, the FTC, and HIPPA are always of utmost concern. We are legitimate and never overstepped these rules.

Senior benefits are going to be a hot market, with “baby boomers” aging and this age demographic getting bigger by the day. In fact, we can generate between 100 and 5000 leads per day, making sure those leads are qualified and media quality is never shortchanged.

Juvenile diabetes (aka Type 1 or Insulin-dependent diabetes) is defined as the inability to break down (metabolize) carbohydrates due to an absolute decline of insulin. This process occurs when your body stops making insulin properly. Insulin is a hormone secreted by your pancreas. It is a key part of the way your body processes the food you eat because it helps maintain the proper level of sugar (glucose) in your blood. Glucose is your body’s fuel, cells use it to produce energy to grow and function.
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During digestion, enzymes in your intestine break down food into glucose. The glucose is then absorbed into your bloodstream, which circulates the glucose to cells throughout your body. This is where insulin comes in. Insulin acts like a hotel bellhop, escorting glucose through your bloodstream and “unlocking” cells to allow glucose to enter.

When you have juvenile diabetes, your lack of insulin production prevents the right amount of glucose from entering your cells. The unused glucose build up in your blood, a condition called hyperglycemia. Persistent hyperglycemia causes almost all the symptoms that may alert you to the development of diabetes. These symptoms can include the following:

• frequent urination
• extreme thirst
• blurred vision
• fatigue
  
• unexplained weight loss
• hunger

You urinate more frequently because when blood sugar is too high, your kidneys can’t absorb the excess glucose. The glucose leaks into urine, pulling water with it. In turn, you’re thirsty because you’re becoming dehydrated. Fatigue results because your cells aren’t getting enough glucose, their primary fuel source. To make up for the lost fuel, your body burns stored fat, and you may lose weight and feel hungry for no apparent reason.

The usual onset of Type 1 diabetes occurs at about 14 years of age in the United State, and for this reason in usually called juvenile diabetes. Although juvenile diabetes generally develops in childhood, it can appear later in life. Juvenile diabetes affects both sexes equally, but is more common among whites and is rare among Asians and American Indians.

There is no cure for juvenile diabetes, but there are effective treatments, including insulin. Juvenile diabetes is an autoimmune disease that affects up to 3 million people in the United States. Since it causes the body to stop producing insulin almost completely or in some cases completely, it must be treated with insulin injections. How much insulin you need depends on your age, weight, exercise level, and how difficult your blood sugar is to control.

Besides insulin injections and possibly other medications, your treatment plan may include:

• dietary changes with an emphasis on carbohydrate control
• regular, daily exercise
• weight control
• proper foot care
• glucose monitoring
• regular doctor visits
• periodic A1C testing
• Ketone urine testing

Today, improved methods of diabetes control, new medications, and easier ways to take insulin enable most people who develop juvenile diabetes to live a long and healthy life. New treatments enable an active lifestyle.
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Juvenile diabetes is a chronic illness that you must think about every day. Managing it will be easier if you keep a positive attitude, follow your treatment plan, keep good records and stay connected to your health care team. When you find ways to take an active role in managing your diabetes you will control the disease instead of it controlling you.

A question that deserves some attention as the Centers for Disease Control has estimated that 57 million people are in danger of becoming diagnosed with diabetes. Type 2 diabetes, attributed mostly to poor food choices and lack of exercise, accounts for 95% of the 23 million diabetics already diagnosed in the United States.

No better time than now to evaluate your chances by understanding these 7 common symptoms of poor sugar choices in your diet.

1. Oops, Is That My Belly? The body’s storage capacity for carbohydrates (grains, potatoes, sweets and other starchy and sugary foods) is quite limited so any excess carbs are converted, via insulin, into fat and stored in the fatty tissue. Insulin, stimulated by excess carbohydrates is responsible for adipose fat. This is the type of fat that collects in your abdominal region causing bulging stomachs and fat rolls in thighs.

2. I’ve Lost My Spark? Do you feel tired in the morning, no energy for fun after work or lethargic after eating? Once simple sugars are digested in your body they are metabolized and should be available for energy. Glucose is utilized by every cell in your body – it’s purpose is to be used for energy. However too much processed sugar disrupts the balance so that glucose can’t get into your cells and instead builds up in your blood, causing fatigue.

3. What’s Going On With All That Gas? Does your body feel sluggish? Is your digestion slow? A healthy gut is made up of the friendly microflora (good bacteria) that reside in your intestines and should keep you healthy and strong. Over time, antibiotics, pasteurized and processed foods, along with a lifestyle of constant stress will damage this inner ecosystem. An unhealthy inner ecosystem can lead to a digestive tract that functions inefficiently causing bloating, excess gas with constipation or diarrhea.

4. More and More Sugar, Please. Low blood sugar occurs when glucose is used up too quickly, glucose is released into the bloodstream too slowly or too much insulin is released into the bloodstream. You may feel dizzy, fatigued, have double or blurry vision, rapid heart rate, cold sweats or unexplained nervousness. Your body is often craving that snack or sugary drink to relieve the symptom you have by raising the glucose level of your blood.

5. Only Old People Check Their Blood Pressure. High blood pressure often has no noticeable symptoms so don’t wait to start checking it. In a study conducted at the University of Colorado researchers found that people who consumed 74 grams or more per day of fructose had a 77% greater risk of having blood pressure levels of 160/100. For comparison, a normal blood pressure reading is below 120/80. Certain sugars break down into a variety of waste products that are bad for your body, one of which is uric acid. Uric acid may be elevating your blood pressure.

6. How Can I Still Be So…..Hungry? Sugar is processed in the liver. When you eat too much sugar, your liver can’t process it fast enough, instead it turns it into fats which go into your bloodstream in the form of triglycerides High amounts of triglycerides causes your brain to sense starvation and prompts you to eat more even when you should be full.
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7. Seems I am Eating Sweets To Feed Those Darn Yeast? Sugar encourages the growth of yeast and suppresses your body’s natural immunity. If you are experiencing recurring infections this is a sign that the digestive tract is out of balance. Without the proper amount of good bacteria in the gut, yeast and harmful bacteria will take over causing infections.

Not surprisingly, health problems associated with uncontrolled Type 2 diabetes can determine the depression that often accompanies the condition. A study of the relationship was published this month in the Indian Journal of Medical Research.

Researchers in the Department of Pharmacy Practice, National Institute of Pharmaceutical Education and Research in Punjab, India, studied depression in 300 volunteers with Type 2 diabetes

• 23% cent were diagnosed with major depression
• 18% were diagnosed with moderate depression and
• 59% had no clinically diagnosed depression

Depression was associated with:

• age over 54
• abdominal fat
• nerve damage
• kidney disease
• blood vessel disease
• diabetic foot disease and
• taking more than four pills each day

Of the seven factors above, only one, aging, cannot be prevented or treated. Or can it? In the United States, physicians note the age of patients on their medical records, and also typically record whether the patient appears his or her stated age, or appears older or younger than his or her stated age. While chronological age cannot be tampered with, effective age often can. If 75 is the average lifespan for a person in a given society, then someone who lives to 100 is effectively only 75.

Staying active, not smoking, and eating a healthy diet are all action that lower our effective age.
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These problems were found to lead to depression:

1. Abdominal fat interferes with controlling Type 2 diabetes and makes people tired and self-conscious about their appearance. The Centers for Disease Control and Prevention in Atlanta, USA, recommends abdominal curls for strengthening abdominal muscles. Instructions can be found at the website: http://www.tcdc.gov/physicalactivity.com. Eating a diet rich in fiber and low in calories can be helpful too, so prepare lots of fruits and vegetables to include in your eating plan.

2. Peripheral nerve damage makes for pain and numbness in your feet and hands, and can make walking and manual activities dangerous and frustrating. Keeping blood sugar levels under control and taking a walk daily can help prevent and treat the nerve damage that can come with uncontrolled Type 2 diabetes.

3. Kidney disease can be a serious complication of diabetes, so again, keep your blood sugars under control so the blood vessels going through your kidneys are not damaged. Blood pressure is important to keep under control as well, so visit your physician for regular checkups and be faithful with any blood pressure medication that is prescribed.

4. Heart and blood vessel diseases are another serious complication that can be prevented and treated with a healthy diet and physical exercise. Eat a salad for lunch instead of the hamburger and fries and take a walk in the park.

Depression is twice as common in people with Type 2 diabetes, and can last longer than in people without diabetes. People who are depressed are more likely to engage in unhealthy behaviors such as overeating, not exercising, and not taking care of their Type 2 diabetes… these also increase your effective age. Controlling blood sugar levels though can lead to improvement in this depression, anxiety and other health problems associated with Type 2 diabetes.

Learn about both the short term and long term complications that can arise from the mismanagement of diabetes in order to avoid irreparable damage.

Short Term:

Diabetic Ketoacidosis – While this is a short term complication it is also potentially fatal. Diabetic Ketoacidosis occurs when there is a rapid build-up of impurities (ketones) in the blood causing acid in the blood. The patient becomes dangerously dehydrated leading to potential coma and death. Immediate treatment by rehydration and insulin dosing to replace the electrolyte balance and flush the ketones from the blood can help the patient make a full recovery. This condition often requires admission to the hospital for proper treatment and assessment of metabolic damage to the system following recovery.

Yeast Infections – Both oral (Thrush) and vaginal yeast infections occur more frequently in patients with diabetes due to the increased levels of sugar in the saliva and urine. Thrush will present as an opaque white film on the tongue and interior of the mouth and unlike milk or dairy residue cannot be scrapped off without bleeding. The symptoms of a vaginal yeast infection are itching, burning, redness and an abnormal discharge. However, because many different vaginal infections and diseases can present in the same way, it is imperative to have a doctor correctly identify the source of the infection to ensure that you are treating it with the correct medication. Properly controlling your blood sugar and regulating your fluid levels is the best prevention for yeast infections. Prompt detection and doctor approved treatment can provide relief of the symptoms and a speedy recovery.

High Blood Pressure – Also known as hypertension, can lead to long term issues such as heart disease and stroke when left untreated. High blood pressure control through weight loss, exercise, healthy food choices and medications is an essential part of a healthy diabetic lifestyle. Although a serious concern for diabetics, high blood pressure is a treatable problem when it is detected early and the patient commits to blood pressure monitoring.

Diabetic Ulcers – This is a fancy term for open sores that occur due to diabetic neuropathy, slow wound healing and infections that are aggravated by poor circulation. There is a direct link between diabetic ulcers and a failure to properly control blood sugar levels. Treatment involves antibiotics for the infections, proper bandaging and wound care and potentially amputation of the affected limb when the wounds continue to progress despite medical care. Amputations can often be avoided through diligent attention to foot care and fastidious treatment of even the smallest cut or abrasion, regular exercising to strengthen the circulatory system and maintaining balanced levels of blood glucose levels.

Long Term:

Diabetic Nephropathy – The kidneys begin to malfunction and stop processing protein properly, allowing it to be flushed out with the urine. Unfortunately, there is no cure once kidney disease has begun, although you can only slow the progress of the deterioration. Often diagnosed by the increased levels of protein in a urine test, other symptoms of diabetic nephropathy include obvious water retention, vomiting, fatigue, itching and dry skin and recurrent hiccups. As the kidneys continue to fail, the patient will need to use dialysis to cleanse the blood of impurities while they await a transplant. Clearly prevention is the best option.

Heart Disease and Stroke – Diabetics have an increased risk of developing heart disease and/or stroke at an earlier age than the rest of the population due to a diabetic’s tendency towards high blood pressure. Heart attacks and strokes are both urgent and life threatening conditions that are treatable if caught in the early stages. However, they can each have lasting debilitating ramifications so prevention through healthy lifestyle choices is the best protocol.

Diabetic Neuropathy – This is a term for the nerve damage caused by diabetes. The blood vessels that connect to the nerves are impaired creating several different reactions by the body. The affected nerves can be found in the peripheral limbs such as hands and feet or internally, affecting the major organs. With the loss of sensation comes an inability to function properly which could be dangerous for a diabetic with nerve damage affecting their digestive tract. If the nerves are damaged in such a way that they continue to fire messages to the brain without stopping, the diabetic may find themselves in continuous pain. Many diabetics experience intense foot pain due to neuropathy and find some relief through the use of compression stockings and diabetic socks. Treatment of diabetic neuropathy involves a mixture of different pain alleviating medications as well as tighter control of blood glucose levels and some physiotherapeutic treatments of electrical nerve stimulation. There isn’t a cure for this complication, so properly managing your blood glucose levels and maintaining a healthy circulatory system is the best prevention.

Diabetic Retinopathy – This complication can lead to complete blindness. The retina (part of the eye) is damaged through poorly controlled levels of sugar in the blood. There are generally little to no symptoms of the development of diabetic retinopathy and it is usually caught through a regular eye exam. If caught early and treated, vision can be mostly restored.

Women, especially women who have Type 2 diabetes, often suffer magnesium deficiencies. An easy way to counteract those deficiencies is to use Epsom salts, not as a nutritional supplement, but in the bath.

Why women who have Type 2 diabetes need magnesium: Scientists at the University of California at Los Angeles have discovered that just a small amount of magnesium in the diet, just 100 mg a day, is enough to stop the inflammation that causes tightening of your blood vessels and high blood pressure. Since inflammation also drives the development of Type 2 diabetes and the storage of belly fat, getting more magnesium is of great value to women’s health.

Magnesium is also essential to bone health: Calcium and magnesium complement each other. Women who take calcium without magnesium have low calcium levels even if they take calcium supplements, but women who take just magnesium are able to maintain normal calcium levels even if they do not take calcium supplements. Magnesium helps your body keep calcium levels healthy all over your body and especially in your bones.

Getting magnesium from food: It’s not hard for women to get the magnesium they need from food, especially if they enjoy green leafy vegetables. Two to three servings of green leafy vegetables out of five to nine total servings of fruits and vegetables each and every day is enough to provide a woman’s body with the magnesium she needs. But women who do not eat their greens may need to take supplements.

Getting magnesium from supplements: Magnesium supplements are safe, effective, and inexpensive. There’s just one problem. They can cause loose bowels. There is, however, a completely safe way to get the levels of this mineral a woman’s body needs.

Getting magnesium from the bath: All that is needed is to dissolve 1/4 cup (about 50 g) of Epsom salts in the bath water before taking a long, leisurely soak. The minerals in the bath water will go right through the skin, but only just as much magnesium as the body needs. It’s a great way to replenish your body’s magnesium stores, and a great excuse to read a good book in the tub!

Research shows:

• people with a high magnesium intake are less likely to develop Type 2 diabetes, and diabetics seem to have lower stores of this mineral
• magnesium helps to increase your body’s sensitivity to insulin
• deficiency occurs because low amounts of vegetables, nuts, seeds and whole grain are eaten

It has been found Type 2 diabetics can also react to gluten not just people with known Celiac disease. This is really interesting as, worldwide wheat is regarded as the staff of life. Bread is eaten at every meal and between regular meals, and wheat flour is mixed with almost every other food.

Gluten is found in foods containing:

• wheat
• oats
• rye
• barley
• pasta
• cereal,
• beer and
• spelt

About 1 in 100 people, however, has a severe reaction to the gliadin lectins in the gluten proteins that give wheat it’s ‘stretchability’. And there is a growing belief among scientists that activating the genes for gluten sensitivity, also known as Celiac disease, does not cause disease. Instead, Celiac disease activates the genes associated with it.

In full-blown Celiac disease, the “villi,” absorbing pockets lining the intestine, are destroyed by inflammatory processes. The destruction of the intestine keeps the toxic gliadin from entering the body.

The symptoms of Celiac disease occur after the immune system learns to recognize proteins in wheat and to attack them with a inflammatory substance known as interleukin-15. However, even people who do not develop severe symptoms of the disease, some scientists believe some people secrete smaller concentrations of this compound, just not enough to make them obviously sick.

In subclinical Celiac disease, the lining of the intestine is merely inflamed. This makes it far more permeable to glucose, and far more glucose enters the bloodstream after a meal. Although this effect by itself will not automatically result in Type 2 diabetes, it can accelerate the progress of metabolic syndrome to Type 2 diabetes and make controlling blood sugar levels much more difficult for people who already have Type 2 diabetes.

Reactions to wheat are more clearly identified in people who have LADA, an adult-onset form of diabetes that is essentially Type 1 diabetes that only manifests itself in adulthood. Researchers at the National Institute of Endocrinology in Cuba, however, have learned that Type 2 diabetics also react to gluten.

If you have Type 2 diabetes, see if your symptoms don’t get better if you avoid wheat for a period of two weeks. You don’t have to start reading labels. Just don’t eat bread made from whole wheat or white flour and don’t eat baked goods made with any kind of wheat. If you must eat bread, try the 100% rye bread you can get in the refrigerated section at most supermarkets… many people can tolerate rye but not wheat. Then, if you get an unexpected improvement in your blood sugar level control and the way you feel, try avoiding wheat products long-term. This method costs you nothing, and may leave you feeling much better.

A gluten free diet may just improve your health all round with the advantage of lower blood sugar levels.

Caring for your body has never been more important in your life than it is now. This must be done immediately, to prevent further complications.
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We have short term and long term goals. The short term goal is to get your diabetes under control. That includes the medication your doctor prescribed for you. You must take that medication on a regular basis. You cannot afford to miss your medication as this are part of the management program of your diabetes.

The second goal is starting to look at what goes into your mouth. It means that certain things in your diet must be omitted, this must change.

YOU MUST CHANGE TO EXPECT CHANGE

• With diabetes usually comes Hypertension/High Blood Pressure.
• With Diabetes usually comes High cholesterol
• With Diabetes usually comes Obesity

Some of the problems are not always obvious. Some of the symptoms, such as numbness and tingling in the extremities of our toes and fingers. That can extend to our arms and legs. Some of our muscles have been known to waste away being caused by Diabetes. The digestive system can cause all sorts of problems including indigestion, nausea, vomiting, diarrhea and even constipation. Some medications cause diarrhea.

You can feel dizzy or faint due to a drop in blood pressure after sitting and then standing up.

You can experience problems with urination as well as erectile dysfunction in men, or vaginal dryness in women.

You can become weak and easily tire.

People with diabetes often suffer huge mood swings and depression.

Then there are heart problems with the poor heart having to push that thick unhealthy blood around the clogged arteries and veins cause circulation problems and blindness.

Then there are kidney problems; they cannot cope with all the extra work.

So you understand how serious things are. Maybe you don’t….does amputation mean anything?

Now that you know some of the problems with Diabetes you now have an opportunity to think about what you are going to do.

If you are going to change things, there are a number of lifestyle changes you must make to ensure that you have a long trouble free life and not suffer the effects of this debilitating disorder.

· NO SMOKING
· NO BOOZE
· NO MEAT, NOTHING FROM ANYTHING THAT WALKS UPON THIS EARTH no meat no eggs no milk
· NO REFINED CARBOHYDRATES
· NO MORE PREPARED FOODS

OH MY GOD what can I eat might you ask

There are lots of great foods to eat.

You can eat all the food that GROWS IN THE GROUND, that is, all the fruit and vegetables you can eat. Let your digestive system refine the food the natural way.

You can eat all the fish in the ocean but not have it battered or crumbed.

You must start an EXERCISE program that will include 20-30 minutes a day, six days a week. On the seventh day, walk to a church or synagogue and give thanks to your God.

You must eat 5 or 6 meals a day at regular intervals. There is one concession I will give you. You may include in your meals 10% of lean meal, grilled or roasted, never cooked in fat.

Consider using a small plate and change the portion size.
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With your lifestyle changes YOU ARE GOING TO NOTICE SOME GREAT CHANGES. YOU WILL LOSE SOME WEIGHT but you will need to be looking at a new wardrobe, a new shirt, and a new suit. Guys, while you are buying new things, a new tie or two would be great. Ladies, a new dress or a new skirt, and blouse, maybe a new pair of slacks. Ladies this is not an excuse to buy a new pair of shoes, your foot size will not change.

YOU CAN DO IT