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	<title>Health Information Online</title>
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	<link>http://www.cs-healthinfo.com</link>
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		<title>Eliminate Bad Breath</title>
		<link>http://www.cs-healthinfo.com/eliminate-bad-breath/</link>
		<comments>http://www.cs-healthinfo.com/eliminate-bad-breath/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 02:18:55 +0000</pubDate>
		<dc:creator>Steve Madler</dc:creator>
				<category><![CDATA[Dental care]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[halitosis]]></category>

		<guid isPermaLink="false">http://www.cs-healthinfo.com/?p=578</guid>
		<description><![CDATA[For most people, when they think of ways to eliminate bad breath, we are often disheartened and discouraged. Most of the time, these people have come up with a very wrong idea that it is very hard and almost impossible to eliminate bad breath. However, contrary to that, eliminating bad breath is easy!
First and foremost, [...]]]></description>
			<content:encoded><![CDATA[<p>For most people, when they think of ways to eliminate bad breath, we are often disheartened and discouraged. Most of the time, these people have come up with a very wrong idea that it is very hard and almost impossible to eliminate bad breath. <strong><em>However, contrary to that, eliminating bad breath is easy!</em></strong></p>
<p><strong>First and foremost, in order to prevent and eliminate foul breath, it is important to know what it is and what causes it.</strong> In medical terms, bad breath is termed as &#8220;halitosis&#8221;. It is caused by the abundance or the presence of bacteria in your mouth, or oral bacteria. This type of bacteria develops and becomes present in your mouth through many ways, such as from the food you eat, lack of dental hygiene, and a dry mouth.</p>
<p><strong><em>The food you eat plays a key role in developing halitosis, this is because, certain kinds of food are notorious for causing bad breath, like garlic, onion, meat and coffee.</em></strong> The good thing is, bad breath that was developed this way can easily be treated and do not tend to last long.</p>
<p>Also, the food you eat affects your breath in a way that if you eat unclean food, or those that are too sweet, this may lead to the development of <a title="tonsil stones" href="http://www.webmd.com/oral-health/tonsil-stones-tonsilloliths-treatment-and-prevention">tonsil stones</a> or tonsillitis.</p>
<p><em>Having a dry mouth also makes you more prone to developing foul smelling breath, since bacteria tend to thrive and multiply faster in dry places.</em> For this very reason, it is important to drink lots and lots of water everyday. Avoid drinking coffee, soft drinks, and other alcohol drinks and those that are have sugar content in them to quench your thirst, for they may contribute to you developing bad breath.</p>
<p><strong>Dental hygiene is important in order to eliminate bad breath.</strong> Brushing your teeth a minimum of two times a day, as well as using a dental floss properly to take away any food molecules that are stuck in between your teeth will help in keeping the odor of your mouth at bay. Lack of proper dental hygiene is one of the main causes of halitosis or bad breath.</p>
<p><em>Also, unknown to most people, most commercial mouthwashes contribute to having bad breath.</em> This is because of the alcohol content in them, which leaves your mouth dry and a very good breeding ground for oral bacteria. Make sure that if you use mouthwashes that they have little to not alcohol content.</p>
<p><strong>Granted, there is no full-proof way to eliminate and prevent bad and foul breath for the rest of your life, having proper dental hygiene, and avoiding food that contribute to the development of halitosis and will go long ways in keeping the chances of you developing halitosis, as well as tonsil stones or tonsillitis, at a low rate.</strong></p>
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		<title>Take Better Care of Yourself</title>
		<link>http://www.cs-healthinfo.com/take-better-care-of-yourself/</link>
		<comments>http://www.cs-healthinfo.com/take-better-care-of-yourself/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 21:34:48 +0000</pubDate>
		<dc:creator>Steve Madler</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diabetes control]]></category>
		<category><![CDATA[diabetes management]]></category>

		<guid isPermaLink="false">http://www.cs-healthinfo.com/?p=576</guid>
		<description><![CDATA[Learn about both the short term and long term complications that can arise from the mismanagement of diabetes in order to avoid irreparable damage.
Short Term:
Diabetic Ketoacidosis &#8211; While this is a short term complication it is also potentially fatal. Diabetic Ketoacidosis occurs when there is a rapid build-up of impurities (ketones) in the blood causing [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Learn about both the short term and long term complications that can arise from the mismanagement of diabetes in order to avoid irreparable damage.</strong></p>
<p><em><span style="text-decoration: underline;">Short Term:</span></em></p>
<p><strong><em>Diabetic Ketoacidosis</em></strong> &#8211; While this is a short term complication it is also potentially fatal. Diabetic Ketoacidosis occurs when there is a rapid build-up of impurities (ketones) in the blood causing acid in the blood. The patient becomes dangerously dehydrated leading to potential coma and death. Immediate treatment by rehydration and insulin dosing to replace the electrolyte balance and flush the ketones from the blood can help the patient make a full recovery. <em>This condition often requires admission to the hospital for proper treatment and assessment of metabolic damage to the system following recovery.</em></p>
<p><strong><em>Yeast Infections</em></strong> &#8211; <em>Both oral (Thrush) and vaginal yeast infections occur more frequently in patients with diabetes due to the increased levels of sugar in the saliva and urine.</em> Thrush will present as an opaque white film on the tongue and interior of the mouth and unlike milk or dairy residue cannot be scrapped off without bleeding. The symptoms of a vaginal yeast infection are itching, burning, redness and an abnormal discharge. However, because many different vaginal infections and diseases can present in the same way, it is imperative to have a doctor correctly identify the source of the infection to ensure that you are treating it with the correct medication. Properly controlling your blood sugar and regulating your fluid levels is the best prevention for yeast infections. <strong><em>Prompt detection and doctor approved treatment can provide relief of the symptoms and a speedy recovery.</em></strong></p>
<p><strong><em>High Blood Pressure</em></strong> &#8211; <em>Also known as hypertension, can lead to long term issues such as heart disease and stroke when left untreated.</em> High blood pressure control through weight loss, exercise, healthy food choices and medications is an essential part of a healthy diabetic lifestyle. Although a serious concern for diabetics, high blood pressure is a treatable problem when it is detected early and the patient commits to blood pressure monitoring.</p>
<p><strong><em>Diabetic Ulcers</em></strong> &#8211; This is a fancy term for open sores that occur due to diabetic neuropathy, slow wound healing and infections that are aggravated by poor circulation. There is a direct link between diabetic ulcers and a failure to properly control blood sugar levels. <strong>Treatment involves antibiotics for the infections, proper bandaging and wound care and potentially amputation of the affected limb when the wounds continue to progress despite medical care.</strong> Amputations can often be avoided through diligent attention to foot care and fastidious treatment of even the smallest cut or abrasion, regular exercising to strengthen the circulatory system and maintaining balanced levels of blood glucose levels.</p>
<p><em><span style="text-decoration: underline;">Long Term:</span></em></p>
<p><strong><em>Diabetic Nephropathy</em></strong> &#8211; The kidneys begin to malfunction and stop processing protein properly, allowing it to be flushed out with the urine. Unfortunately, there is no cure once kidney disease has begun, although you can only slow the progress of the deterioration. Often diagnosed by the increased levels of protein in a urine test, other symptoms of diabetic nephropathy include obvious water retention, vomiting, fatigue, itching and dry skin and recurrent hiccups. As the kidneys continue to fail, the patient will need to use dialysis to cleanse the blood of impurities while they await a transplant. <strong>Clearly prevention is the best option.</strong></p>
<p><strong><em>Heart Disease and Stroke</em></strong> &#8211; Diabetics have an increased risk of developing <a title="heart disease" href="http://www.cdc.gov/heartdisease/">heart disease</a> and/or stroke at an earlier age than the rest of the population due to a diabetic&#8217;s tendency towards high blood pressure. Heart attacks and strokes are both urgent and life threatening conditions that are treatable if caught in the early stages. However, they can each have lasting debilitating ramifications so prevention through healthy lifestyle choices is the best protocol.</p>
<p><strong><em>Diabetic Neuropathy</em></strong> &#8211; This is a term for the nerve damage caused by diabetes. The blood vessels that connect to the nerves are impaired creating several different reactions by the body. The affected nerves can be found in the peripheral limbs such as hands and feet or internally, affecting the major organs. With the loss of sensation comes an inability to function properly which could be dangerous for a diabetic with nerve damage affecting their digestive tract. If the nerves are damaged in such a way that they continue to fire messages to the brain without stopping, the diabetic may find themselves in continuous pain. Many diabetics experience intense foot pain due to neuropathy and find some relief through the use of compression stockings and diabetic socks. Treatment of diabetic neuropathy involves a mixture of different pain alleviating medications as well as tighter control of blood glucose levels and some physiotherapeutic treatments of electrical nerve stimulation. <strong>There isn&#8217;t a cure for this complication, so properly managing your blood glucose levels and maintaining a healthy circulatory system is the best prevention.</strong></p>
<p><strong><em>Diabetic Retinopathy</em></strong> &#8211; This complication can lead to complete blindness. The retina (part of the eye) is damaged through poorly controlled levels of sugar in the blood. There are generally little to no symptoms of the development of diabetic retinopathy and it is usually caught through a regular eye exam. <span style="text-decoration: underline;">If caught early and treated, vision can be mostly restored.</span></p>
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		<title>Cataract Surgery</title>
		<link>http://www.cs-healthinfo.com/cataract-surgery/</link>
		<comments>http://www.cs-healthinfo.com/cataract-surgery/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 06:48:08 +0000</pubDate>
		<dc:creator>Steve Madler</dc:creator>
				<category><![CDATA[Vision]]></category>
		<category><![CDATA[cataract surgery]]></category>
		<category><![CDATA[cataracts]]></category>

		<guid isPermaLink="false">http://www.cs-healthinfo.com/?p=574</guid>
		<description><![CDATA[Cataract is a kind of eye disease that occurs when the normal apparent lens in the eye, found at the back of the iris, becomes hazy. The lens which is the light focusing part of the eye is very essential to focus light in the retina in order that the images will appear apparent and [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Cataract is a kind of eye disease that occurs when the normal apparent lens in the eye, found at the back of the iris, becomes hazy.</em></strong> The lens which is the light focusing part of the eye is very essential to focus light in the retina in order that the images will appear apparent and without alteration, and the haziness of the lens throughout cataract formation alters the vision.</p>
<p><em>Cataracts are generally an extremely slow process of regular aging but may seldom develop quickly. They usually affect the two eyes, it is a common case that one cataract advance more rapidly than the other. Cataracts are extremely common which affect approximately sixty percent of people more than sixty years old, and more than 1.5 million cataract operations are done in the U. S. every year.</em></p>
<p><strong>Majority of cataracts seem to be due to alterations in the structures of protein inside the lens which occur more than years and they cause the haziness in the lens.</strong> Seldom, cataracts may be present during birth or early infancy as an outcome of inherited enzyme defects. Cataracts develop more quickly because of serious trauma in the eye, intraocular swelling, or eye surgery. Exposure to extreme ultraviolet rays, smoking, diabetes, or use of some medications like topical, oral, or inhaled steroids may lead to the growth of cataracts during earlier age. Long term utilization of phenothizines and statins may also cause cataracts.</p>
<p><strong>When people have cataracts, they start to have trouble in performing activities they like.</strong> A number of the most regular complaints include difficulty in driving at nighttime, traveling, or reading. These are activities wherein clear sight is very essential.</p>
<p>Cataracts can cause an assortment of complaints and changes in vision, including hazy vision, dull color sight, difficulty with excessive brightness like the bright sun or headlights of vehicles at night, improved nearsightedness along with recurrent changes in eyeglasses, and rarely double sight in the single eye. Cataracts usually develop gradually and are normally painless or associated with redness in the eye or other signs except they become very advanced. <strong><em>Speedy and/or aching changes in visualization raise doubts for some eye disorder and must be assessed by an eye specialist.</em></strong></p>
<p>Cataract development is not predictable; some remain tiny and do not progress where they can affect vision and will need cure, while others develop more rapidly. Therefore, the decision to go on with operation is individualized in every patient. <strong><em>Your eye doctor will tell you the status of your eye because of cataract and type of visual recuperation that might be anticipated if operation is chosen.</em></strong></p>
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		<title>The Causes of Gout</title>
		<link>http://www.cs-healthinfo.com/the-causes-of-gout/</link>
		<comments>http://www.cs-healthinfo.com/the-causes-of-gout/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 06:47:00 +0000</pubDate>
		<dc:creator>Steve Madler</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[gout pain]]></category>
		<category><![CDATA[gout treatment]]></category>

		<guid isPermaLink="false">http://www.cs-healthinfo.com/?p=572</guid>
		<description><![CDATA[There are many causes of this condition, some of which are controllable (such as your diet) and some of which are out of your control (such as a genetic predisposition to gout).
Your diet can be a contributor to gout through the consumption of foods that contain a high amount of purine. This cause of gout [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>There are many causes of this condition, some of which are controllable (such as your diet) and some of which are out of your control (such as a genetic predisposition to gout).</em></strong></p>
<p><em>Your diet can be a contributor to gout through the consumption of foods that contain a high amount of purine.</em> This cause of gout is within your control, but will take some discipline. So what exactly are purines and why do they lead to gout? Purines are an organic compound that is found naturally in the body and in the foods that we eat. Our body breaks down purines into uric acid, which then bonds to the lining of our blood vessels and keeps them from being damaged. However, when too much uric acid builds up in the blood it crystallizes and sticks to our joints and organs, which then become swollen and inflamed (a condition called arthritis). <strong>While it is important to have purines in our diet, there is such a thing as &#8220;too much of a good thing.&#8221;</strong></p>
<p><strong>Purines are found in virtually all foods, though not all purines are the same.</strong> Meats and seafood have a higher purine content and are associated with a greater risk of gout, while the purines that are commonly found in vegetables are not considered to be as much of a health risk. <em>Purines in dairy products are also not considered a gout risk, and it is even claimed that the purines in dairy products may help your body fight gout.</em></p>
<p><strong><em>If you have gout and it is determined that your diet is the main culprit, your doctor will likely recommend that you follow a low-purine diet.</em></strong> This means cutting down on fatty foods, white meats, beef, chicken and processed foods. It may also be advised that you cut down on certain vegetables such as mushrooms, asparagus, cauliflower, spinach, etc., as well as legumes (peas and beans). <em>Beer is also a cause of gout as the yeast contains purine. Your doctor will advise that you reduce your daily intake of purine to between 100 and 150 milligrams, depending on your size.</em></p>
<p><em>Gout can be a painful, uncomfortable burden, but by identifying the cause of it, at least you can go about combating it. So if you suffer from gout, take a look at your diet and make the appropriate changes to help alleviate the problem.</em></p>
<p><strong><em>If you are looking for a cure for gout in a pill form, look for one with the ingredient CM8, a breakthrough gout treatment found in select pills used for joint pain.</em></strong></p>
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		<title>Discussing hair loss and its causes</title>
		<link>http://www.cs-healthinfo.com/discussing-hair-loss-and-its-causes/</link>
		<comments>http://www.cs-healthinfo.com/discussing-hair-loss-and-its-causes/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 04:56:07 +0000</pubDate>
		<dc:creator>Steve Madler</dc:creator>
				<category><![CDATA[Hair Loss]]></category>
		<category><![CDATA[hair loss problems]]></category>
		<category><![CDATA[hair loss symptoms]]></category>

		<guid isPermaLink="false">http://www.cs-healthinfo.com/?p=570</guid>
		<description><![CDATA[Everyone sheds about 100 hairs a day, which is normal because each fallen hair is immediately replaced by a new one. The hair begins to thin when this hair regeneration process is not functioning properly and the speed at which the hair falls is exceeding the speed of the new hair growth.
There are four main [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Everyone sheds about 100 hairs a day, which is normal because each fallen hair is immediately replaced by a new one.</strong> The hair begins to thin when this hair regeneration process is not functioning properly and the speed at which the hair falls is exceeding the speed of the new hair growth.</p>
<p><em><span style="text-decoration: underline;">There are four main theories that shed light onto the developments in human hair loss:</span></em></p>
<p><strong><em>Evolutionary hypothesis</em></strong></p>
<p>Despite a lack of general consensus on evolution of male hair loss, there is a hypothesis, proposed by several scientists, that suggests that male hair loss has evolved through sexual selection as a sign of aging and maturity, while things like risk-taking and aggression decrease in males with age. <strong>The aging and bolding male is in a higher social position and presents a lesser physical threat, allowing him to secure a partner and bring up his offspring.</strong></p>
<p><strong><em>Non-human hair loss</em></strong></p>
<p><strong>Hair loss is not an exclusively human feature.</strong> Other primates experience hair thinning and loss after adolescence. Some of these primates are even used in hair-growth treatment testing.</p>
<p><strong><em>Genetics</em></strong></p>
<p>A lot of research has been carried out to discover genetic causes in male hair loss and a suggestion is that it is mostly X-linked, however other genes unrelated to sex can also be involved. German academics identify the androgen receptor gene as the key condition for hair loss. <em>They explain that a certain variant of it is required to prevent hair loss.</em></p>
<p><strong>Other researchers name a different gene, also in the <a title="X chromosome" href="http://ghr.nlm.nih.gov/chromosome/X">X chromosome</a> as being responsible for male boldness.</strong></p>
<p><strong><em>Female hair loss</em></strong></p>
<p><strong>Female boldness is different from male one and should thus be addressed in a different way.</strong> First of all, it is less common for women to lose hair and the pattern in which this occurs is different. Usually, in women the frontal hairline is stable but the hair density decreases. The reasons of female hair loss are in contrast to male boldness, unrelated to the levels of testosterone. These reasons are however related to hormonal composition in a woman&#8217;s body. Women can notice hair loss in such conditions as pregnancy, a disease of ovarian cysts, menopause, contraception medication with high androgen levels, and polycystic ovary syndrome.<strong> Other conditions like anemia, thyroid gland disorders, chronic conditions and some drugs can also result in hair loss in women.</strong></p>
<p><strong><em>What causes hair loss?</em></strong></p>
<p><em>To address the problem of hair loss in the most efficient way, and before taking medication like Propecia for it, you should devote considerable efforts to establishing the cause of hair loss.</em> Various things can cause hair loss, some of them resulting in short-term hair loss, such as stress of a long-lasting illness, others bringing a long-term effect, like hormonal problems, often related to thyroid gland disorders.</p>
<p>Some medications can also cause hair loss and this effect may be reversed if you stop taking such medication. There are some infections that affect hair growth as well; so addressing these infections will prevent hair loss. <strong><em>Boldness can also be related to some underlying disease like diabetes and treating the disease is the most correct way to address hair loss.</em></strong></p>
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		<title>Tips For Achieving a Migraine Cure</title>
		<link>http://www.cs-healthinfo.com/tips-for-achieving-a-migraine-cure/</link>
		<comments>http://www.cs-healthinfo.com/tips-for-achieving-a-migraine-cure/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 05:11:03 +0000</pubDate>
		<dc:creator>Steve Madler</dc:creator>
				<category><![CDATA[Headaches]]></category>
		<category><![CDATA[migraine cure]]></category>
		<category><![CDATA[migraines remedies]]></category>

		<guid isPermaLink="false">http://www.cs-healthinfo.com/?p=568</guid>
		<description><![CDATA[When you are searching for a way to abolish your migraine ailment forever you have a couple of possibilities. You&#8217;re able to make use of pain pills to try and eliminate your migraine headache symptoms or you can use a natural strategy. Nevertheless, you must understand that no drug exists that can provide a migraine [...]]]></description>
			<content:encoded><![CDATA[<p><strong>When you are searching for a way to abolish your migraine ailment forever you have a couple of possibilities.</strong> You&#8217;re able to make use of pain pills to try and eliminate your migraine headache symptoms or you can use a natural strategy. Nevertheless, you must understand that no drug exists that can provide a migraine cure. To accomplish full elimination of your symptoms it&#8217;ll compel you to locate an effective natural solution. <em>Pain medications do one thing and one thing only. Their aim is to lessen discomfort on a short-term basis, but they cannot prevent the next migraine.</em></p>
<p><strong>As many individuals have unhappily found out, getting rid of migraine symptoms for good is without question a terribly challenging task.</strong> A migraine remedy that helps one person may not relieve the pain for another person. Every human being is one-of-a-kind and can react differently than anyone else to a particular type of treatment. For this reason it&#8217;s helpful to try a mixture of migraine headache natural cures to discover one that works. Luckily, most of the natural treatment strategies that may lead to a migraine cure are safe and very affordable, and mot can be utilized with no harmful results.</p>
<p><em>The migraine headache ailment can result in a total disruption in the lives of many sufferers.</em> The severity of the disorder may result in missing days of work, stress and tension, and missed family activities. The one and only approach for getting rid of migraine disorders for good is by attacking the root source of the problem. The root cause of the migraine symptoms will need to be eliminated. <strong>And the only method for eliminating the root cause is by using natural treatment for migraine methods.</strong></p>
<p>Some varieties of headache can commonly be confused with migraine conditions and therefore it&#8217;s always beneficial to understand the sort of headache you suffer from.<strong> If you misdiagnose the disorder you may end up using an incorrect type of treatment, resulting in an increased amount of pain instead of a reduction in pain.</strong> When you have verified the existence of migraine you may then start to inspect the assortment of natural methods for eradicating migraine symptoms.</p>
<p>Each migraine remedy has one of two objectives. The objective is to either give fast relief of pain or provide a migraine cure. If the intention is to offer short-term relief caused by an acute migraine headache, the objective will be no different than if analgesics were used. <strong><em>However, the rewards of obtaining relief through natural means as opposed to pain killers are twofold. Natural approaches are usually less dangerous and less expensive.</em></strong></p>
<p>If the aim is to achieve a migraine cure by way of natural options, an individual isn&#8217;t hunting for short-term pain relief, but longer-term prevention of migraine attacks. This is something that pain relieving medications will not be manufactured to accomplish. <strong><em>If you expect to discover a long-lasting migraine cure you&#8217;ll be compelled to have a look at the natural remedies that are at your disposal today.</em></strong></p>
<p><em>Migraine headache pain is brought on once the intracranial blood vessels dilate.</em> A common strategy for reducing the size of the blood vessels is by lessening the flow of blood to the head. This may be accomplished by placing a cold pack on the neck at the base of the skull, hopping into a hot tub, or both. Anything that directs blood away from the head and toward the body can lessen the amount of blood flowing to the head and provide fast pain relief. However, it&#8217;s for temporary relief from symptoms only. <strong><em>If you would like to find lasting relief you&#8217;ll be required to try other natural treatment techniques that go after the root cause of the disorder.</em></strong></p>
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		<title>Dust Mites Destroying Your Sleep?</title>
		<link>http://www.cs-healthinfo.com/dust-mites-destroying-your-sleep/</link>
		<comments>http://www.cs-healthinfo.com/dust-mites-destroying-your-sleep/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 22:34:25 +0000</pubDate>
		<dc:creator>Steve Madler</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[allergy treatments]]></category>
		<category><![CDATA[allergy types]]></category>

		<guid isPermaLink="false">http://www.cs-healthinfo.com/?p=565</guid>
		<description><![CDATA[Millions of Americans suffer from allergies, most of us do not know exactly what we are allergic to, only that we experience the symptoms of the average allergy sufferer. There are so many places to look when searching for what one is allergic to. What you may not know is that millions of Americans are [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Millions of Americans suffer from allergies, most of us do not know exactly what we are allergic to, only that we experience the symptoms of the average allergy sufferer.</strong> There are so many places to look when searching for what one is allergic to. What you may not know is that millions of Americans are allergic to dust mites and the allergens they carry around. The protein substances in the their feces produce antibodies in humans who are allergic when these are inhaled or touch the skin. These antibodies cause the release of histamines which leads to nasal congestion, swelling and irritation of the upper respiratory passages. These dust mites are everywhere. Beds are a prime habitat. <em>A typical used mattress may have anywhere from 100,000 to 10 million mites inside. Ten percent of the weight of a two year old pillow can be comprised of dead mites and their droppings.</em><br />
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<strong>So how does one limit their exposure to these mites?</strong> There are a few simple places to start, your bed and bedding. Experts say the best place to start is your bed. A premium mattress cover, or a mattress made from dust mite resistant materials such as latex can make a huge difference. <em>Studies show that Latex mattresses are 300% more resistant to dust mites that traditional mattresses.</em></p>
<p><strong>You can also wash your pillow, sheets and comforter in very hot water.</strong> Water over 130 degrees Fahrenheit will kill the dustmites and their eggs. You should run these items through the wash at least every two weeks.</p>
<p>Keep your home clean the bedroom should be frequently cleaned including dusting and vacuuming the rugs beside and underneath the bed. <strong>This will help minimize the dustmites in the room, be sure not to use a dry cloth or a broom when cleaning as this will just disperse the mites and allergens throughout the room.</strong></p>
<p><strong>Controlling dust mites in the bedroom can have a big affect in the quality of the sleep you are getting.</strong> Symptoms of those who are bothered by the dustmites include, hay fever, watering eyes, runny nose, swollen blue colored skin under the eyes, itchy nose or roof of mouth, sneezing, cough, postnasal drip, and even asthma or difficulty in breathing. <em>If you or a child are waking frequently in the night sneezing, sniffling, or coughing you may be losing a great deal of your quality sleep to the dust mites and the problems they create.</em></p>
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		<title>Anxiety Disorders</title>
		<link>http://www.cs-healthinfo.com/anxiety-disorders/</link>
		<comments>http://www.cs-healthinfo.com/anxiety-disorders/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 00:27:59 +0000</pubDate>
		<dc:creator>Steve Madler</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety disorders]]></category>
		<category><![CDATA[curing anxiety disorders]]></category>

		<guid isPermaLink="false">http://www.cs-healthinfo.com/?p=563</guid>
		<description><![CDATA[We have all had nail biting situations at one point or another in life. Some are the lasting kind, the ones that stay around for a while. Others are resolved in a few hours and we move on. But we are sometimes left anxious, worried and preoccupied with whatever it was that happened. This brings [...]]]></description>
			<content:encoded><![CDATA[<p><strong>We have all had nail biting situations at one point or another in life.</strong> Some are the lasting kind, the ones that stay around for a while. Others are resolved in a few hours and we move on. But we are sometimes left anxious, worried and preoccupied with whatever it was that happened. <em>This brings out the question: <span style="text-decoration: underline;">what causes anxiety?</span></em></p>
<p><strong>There are as many answers as there are negative situations in this world.</strong> An exam can cause someone anxiety. An upcoming event where you&#8217;re supposed to play a central role can cause you anxiety. The loss of a job or of income can cause you anxiety. The recent global crisis left many people highly anxious. <em>The list goes on and on.</em></p>
<p><em>There are things that will cause some people to be anxious and have no effect on others.</em> An exam, for example, can be very worrying for someone who works full time and has not had time to prepare. <strong>Another person in exactly the same situation will tell themselves that it&#8217;s only an exam, if they fail, they will take it again.</strong></p>
<p><em><strong>Look at the mindsets of these 2 people and then imagine them as they study for this particular exam.</strong></em> One has said that they will do their best, and it releases them to invest the rest of their mental energy in getting ready. The other person is spending their mental energy worrying, and yet both are in a position to treat the situation the same way; to know that if they fail, they can take the exam again.</p>
<p><strong>These kinds of causes of anxiety lead many behavioral therapists to conclude that anxiety is learned behavior.</strong> We learn to think the worst instead of making the best of things as they are now. Indeed, that&#8217;s where the sense of impending doom comes from &#8211; being stuck in believing in worst case scenarios.</p>
<p><em>Anxiety can also be brought about by excessive trauma, like having to deal with the death of someone who was very close to you.</em></p>
<p><strong>Some anxiety seems to be genetically transferred.</strong> An anxious parent, for instance, can get an anxious baby who cries all the time. It seems that in families where people are highly sensitive to worry, there is a predisposition to getting anxiety and anxiety disorders.</p>
<p><em>Some drugs can also lead to anxiety, and it&#8217;s because they upset the natural balance in the brain that causes us to be calm and react coolly.</em> If you start to take a drug and notice that you are suddenly on edge all the time, stop, go back and read as fully about the drug as you can and discuss it with your doctor.</p>
<p>There are situations, like monthly periods or pregnancy, which cause anxiety because they shift your hormonal balance. These should be left to resolve themselves unless the level of anxiety is so high that it&#8217;s affecting every day life. <strong>Discuss with your doctor the best way to go about these temporary situations because they will pass and simple therapy could help you feel better.</strong></p>
<p><em>No matter the cause of anxiety, learn how to keep worry at manageable levels; learn to listen when your body is telling you to stop and take a break and learn to let go. That&#8217;s where many of us will fail, and anxiety will spiral into a disorder.</em></p>
<p><strong>If you find that you are constantly worried, constantly anxious and expecting bad things to happen all the time, that&#8217;s a signal for you to stop and take a look at things.</strong> If you find that you can barely concentrate on what you are doing and your mind keeps drifting off to think about negative things, stop and start to actively change your thought patterns to be more positive.</p>
<p><em>Normal anxiety can easily lead to; anxiety disorders, panic attacks and general poor mental health. In many cases though, whatever causes you anxiety is something that can be resolved either by working on it, removing yourself from the situation or letting go.</em></p>
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		<title>Cure Acne Permanently With Acne No More</title>
		<link>http://www.cs-healthinfo.com/cure-acne-permanently-with-acne-no-more/</link>
		<comments>http://www.cs-healthinfo.com/cure-acne-permanently-with-acne-no-more/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 17:14:57 +0000</pubDate>
		<dc:creator>Steve Madler</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[acne treatment]]></category>

		<guid isPermaLink="false">http://www.cs-healthinfo.com/?p=560</guid>
		<description><![CDATA[Acne is a common skin problem that occurs when skin pores get blocked with skin oil called sebum that lubricates the skin and hair. The T-zone areas of the face (forehead, nose and chin) are most prone to pimples. Acne is caused due dead skin cells, bacteria, hormonal disorder, extra oil secretion, emotional stress, fatigue, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Acne is a common skin problem that occurs when skin pores get blocked with skin oil called sebum that lubricates the skin and hair.</strong> The T-zone areas of the face (forehead, nose and chin) are most prone to pimples. Acne is caused due dead skin cells, bacteria, hormonal disorder, extra oil secretion, emotional stress, fatigue, humidity or cosmetics which lead to appearance of blackheads, whiteheads, red lumps or pimples.</p>
<p><strong><em>Acne No More System allows to resolve the acne problem successfully without any side effects.</em></strong> It is one of the bestselling products that allow you to treat the acne effectively without the risk of scarring. Acne No More System is very beneficial for people with acne prone skin as it is the most advanced, science-based systems that can help you get rid of acne. <em>Acne No More helps you to get rid of the acne permanently and get crystal clear skin.</em></p>
<p><strong><em><span style="text-decoration: underline;">What is Acne No More System?</span></em></strong></p>
<p><strong>Acne No More System is comprehensive e-book that guides you to get rid of acne permanently.</strong> The e-book contains easy to follow diagrams and step-by-step roadmap that helps to remove dead and dull skin and make your skin appear smoother, softer and radiant. Thousands of people have benefited from the miraculous Acne No More System and you can be the next one!</p>
<p>What makes Acne No More System different from other acne solutions available in the market is that it helps in curing acne without drugs, creams, or other conventional acne treatments. <em>The powerful Acne No More System is specially designed to direct you how to purify, cleanse and protect your skin from all type of environmental pollutants and make the skin look more healthy and beautiful.</em></p>
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<em>Yes! That is true; you can get the incredible Acne No More System at this low price as a part of the introductory promotion.</em> Apart, from the Acne No More e-book, you also get 4 valuable bonus books, free lifetime updates and the priceless 3 months private counseling with Mike Walden -all of it just $39.97. Isn&#8217;t that exciting!!! So, don&#8217;t miss the opportunity and avail this amazing benefit by placing your order now!</p>
<p><em>Today, the market is flooded with acne products and, it is very difficult to choose the right one which is effective and suitable for your skin type.</em> Acne No More System is very effective and proven for its results, the positive feedbacks from all the satisfactory clients is the testimony of the usefulness of this remarkable product.</p>
<p><strong><em>To find out more on permanent acne treatment.</em></strong></p>
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		<title>Type 2 Diabetes</title>
		<link>http://www.cs-healthinfo.com/type-2-diabetes-2/</link>
		<comments>http://www.cs-healthinfo.com/type-2-diabetes-2/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 02:49:22 +0000</pubDate>
		<dc:creator>Steve Madler</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diabetes management]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.cs-healthinfo.com/?p=558</guid>
		<description><![CDATA[Women, especially women who have Type 2 diabetes, often suffer magnesium deficiencies. An easy way to counteract those deficiencies is to use Epsom salts, not as a nutritional supplement, but in the bath.
Why women who have Type 2 diabetes need magnesium: Scientists at the University of California at Los Angeles have discovered that just a [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Women, especially women who have Type 2 diabetes, often suffer magnesium deficiencies. An easy way to counteract those deficiencies is to use Epsom salts, not as a nutritional supplement, but in the bath.</em></strong></p>
<p><em><span style="text-decoration: underline;">Why women who have Type 2 diabetes need magnesium:</span></em> Scientists at the University of California at Los Angeles have discovered that just a small amount of magnesium in the diet, just 100 mg a day, is enough to stop the inflammation that causes tightening of your blood vessels and <a title="high blood pressure" href="http://www.nlm.nih.gov/medlineplus/highbloodpressure.html">high blood pressure</a>. Since inflammation also drives the development of Type 2 diabetes and the storage of belly fat, getting more magnesium is of great value to women&#8217;s health.</p>
<p><em><span style="text-decoration: underline;">Magnesium is also essential to bone health:</span></em> Calcium and magnesium complement each other. Women who take calcium without magnesium have low calcium levels even if they take calcium supplements, but women who take just magnesium are able to maintain normal calcium levels even if they do not take calcium supplements. <strong>Magnesium helps your body keep calcium levels healthy all over your body and especially in your bones.</strong></p>
<p><em><span style="text-decoration: underline;">Getting magnesium from food:</span></em> It&#8217;s not hard for women to get the magnesium they need from food, especially if they enjoy green leafy vegetables. Two to three servings of green leafy vegetables out of five to nine total servings of fruits and vegetables each and every day is enough to provide a woman&#8217;s body with the magnesium she needs. But women who do not eat their greens may need to take supplements.</p>
<p><em><span style="text-decoration: underline;">Getting magnesium from supplements:</span></em> Magnesium supplements are safe, effective, and inexpensive. There&#8217;s just one problem. They can cause loose bowels. There is, however, a completely safe way to get the levels of this mineral a woman&#8217;s body needs.</p>
<p><em><span style="text-decoration: underline;">Getting magnesium from the bath:</span></em> All that is needed is to dissolve 1/4 cup (about 50 g) of Epsom salts in the bath water before taking a long, leisurely soak. The minerals in the bath water will go right through the skin, but only just as much magnesium as the body needs. <strong>It&#8217;s a great way to replenish your body&#8217;s magnesium stores, and a great excuse to read a good book in the tub!</strong></p>
<p><strong><em><span style="text-decoration: underline;">Research shows:</span></em></strong></p>
<ul>
<li>people with a high magnesium intake are less likely to develop Type 2 diabetes, and diabetics seem to have lower stores of this mineral</li>
<li>magnesium helps to increase your body&#8217;s sensitivity to insulin</li>
<li>deficiency occurs because low amounts of vegetables, nuts, seeds and whole grain are eaten</li>
</ul>
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