Food, glorious food! Well, who doesn’t love food, and who doesn’t have their particular favourites. The thing is though, that when it comes to managing your cholesterol levels, you really have to identify the foods for bad cholesterol and the foods for good cholesterol, if you are to give yourself any chance of preventing heart disease, heart attack or stroke.
There are two types of cholesterol, LDL and HDL. LDL is the bad cholesterol and HDL is the good.
When too much LDL cholesterol exists, it will build up in your artery walls, causing plaque and clots to form. This can lead to restricted blood flow, causing you to have a stroke or heart attack.
HDL does its best to prevent this, by removing excessive amounts of LDL from your arteries, taking it to your liver, where eventually it will get removed from your system.
That is why, for perfectly healthy cholesterol levels, you need to achieve and maintain, low LDL cholesterol and high HDL cholesterol.
Foods for bad cholesterol, if eaten consistently, will substantially increase LDL cholesterol, and to serious and dangerous levels, putting your health, and possibly your life, at risk.
The foods for bad cholesterol you want to avoid, or at the very least reduce your intake of, are meat, dairy products, cakes, ice-cream, biscuits, fried foods, junk food, processed foods and pre-packaged foods.
The reason being, these foods are high in saturated fats and trans fats, and play havoc with your LDL cholesterol levels.
Foods for good cholesterol that you should eat more of are nuts, fruits, whole grains, vegetables, and fish, as these foods contain soluble fiber, polyunsaturated fats, monounsaturated fats and omega 3, all of which will lower LDL cholesterol while raising HDL levels.
While controlling the foods for bad cholesterol that you eat, along with consuming more of the foods for good cholesterol, will undoubtedly help you achieve good cholesterol levels, there is a way you can solidify your results.
And the way to do that is through taking a cholesterol supplement, with natural ingredients like policosanol, lecithin oil, rice bran oil, beta sitosterol and D-limonene.
These are pure, natural ingredients, tried and tested, with the ability to lower LDL cholesterol while raising HDL levels.
Remember, achieving the perfect cholesterol ratio of LDL to HDL is what will give you maximum protection against heart disease, heart attack or stroke, and restricting the foods for bad cholesterol, increasing the foods for good cholesterol, in addition to the right supplements, will give you the best results possible.
If you feel ready to take action, and achieve excellent heart healthy cholesterol levels, then visit my website today, where I share what I personally successfully used, and continue to use, for brilliant cholesterol levels and amazing heart health.