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We have all had nail biting situations at one point or another in life. Some are the lasting kind, the ones that stay around for a while. Others are resolved in a few hours and we move on. But we are sometimes left anxious, worried and preoccupied with whatever it was that happened. This brings out the question: what causes anxiety?

There are as many answers as there are negative situations in this world. An exam can cause someone anxiety. An upcoming event where you’re supposed to play a central role can cause you anxiety. The loss of a job or of income can cause you anxiety. The recent global crisis left many people highly anxious. The list goes on and on.

There are things that will cause some people to be anxious and have no effect on others. An exam, for example, can be very worrying for someone who works full time and has not had time to prepare. Another person in exactly the same situation will tell themselves that it’s only an exam, if they fail, they will take it again.

Look at the mindsets of these 2 people and then imagine them as they study for this particular exam. One has said that they will do their best, and it releases them to invest the rest of their mental energy in getting ready. The other person is spending their mental energy worrying, and yet both are in a position to treat the situation the same way; to know that if they fail, they can take the exam again.

These kinds of causes of anxiety lead many behavioral therapists to conclude that anxiety is learned behavior. We learn to think the worst instead of making the best of things as they are now. Indeed, that’s where the sense of impending doom comes from – being stuck in believing in worst case scenarios.

Anxiety can also be brought about by excessive trauma, like having to deal with the death of someone who was very close to you.

Some anxiety seems to be genetically transferred. An anxious parent, for instance, can get an anxious baby who cries all the time. It seems that in families where people are highly sensitive to worry, there is a predisposition to getting anxiety and anxiety disorders.

Some drugs can also lead to anxiety, and it’s because they upset the natural balance in the brain that causes us to be calm and react coolly. If you start to take a drug and notice that you are suddenly on edge all the time, stop, go back and read as fully about the drug as you can and discuss it with your doctor.

There are situations, like monthly periods or pregnancy, which cause anxiety because they shift your hormonal balance. These should be left to resolve themselves unless the level of anxiety is so high that it’s affecting every day life. Discuss with your doctor the best way to go about these temporary situations because they will pass and simple therapy could help you feel better.

No matter the cause of anxiety, learn how to keep worry at manageable levels; learn to listen when your body is telling you to stop and take a break and learn to let go. That’s where many of us will fail, and anxiety will spiral into a disorder.

If you find that you are constantly worried, constantly anxious and expecting bad things to happen all the time, that’s a signal for you to stop and take a look at things. If you find that you can barely concentrate on what you are doing and your mind keeps drifting off to think about negative things, stop and start to actively change your thought patterns to be more positive.

Normal anxiety can easily lead to; anxiety disorders, panic attacks and general poor mental health. In many cases though, whatever causes you anxiety is something that can be resolved either by working on it, removing yourself from the situation or letting go.

A panic attack is the episode of fear that people feel suddenly and without any reason. And this process of feeling fear triggers certain physical reactions, which do not allow you live happy.

When you feel it – you are terrified. You feel that something awful should happen and you want to escape the situation you are in.
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Other symptoms include: and feeling like you cannot take a deep breath, tightness of chest, dizziness or feeling light headed, trembling, hyperventilation, tightness of throat and difficulty swallowing, hot flashes or chills and the immense fear of going crazy or death.

Who Suffers From Panic Attacks?

From my own experience I can say that it is impossible to live with panic or anxiety. Physically you can and there is no risk to die but you are not happy!

Every person can feel it. From scientific point of view, today anxiety and panic attacks are serious problem in the U.S. and at least 20% of adult Americans (60 million people) suffer from it and 2% worldwide. Some people have first attacks in 15-20 years and then live with it. And also there are situations when you can feel it in the middle age. Panic disorder is a serious problem today.

Living, Feeling, Suffering

You can feel panic attacks suddenly in every situation in life and that’s why it so terrible. And very often you feel it in crowded paces, for example in the transport or airports. Sometimes people are even afraid of leaving their homes and prefer to be in their comfort zone. They don’t communicate with other people in the real world, don’t with men or women. They just sit at home and even their friends can change this.
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The main problem is that because of panic you begin to focus on yourself and forget about others: parents, friends, colleagues etc. You begin to feel fear and anxiety inside of you. And so, your life suffers. You can’t just call your friend and offer to go to the mall or club. You can’t be a social person and communicate with others, feel yourself free. Because you always feel that something wrong is going to happen and you are afraid of future panic attacks.

Panic attacks – Conclusion

To sum up, I can say that you shouldn’t be scared because each attack can be stopped. I realize that it is hard to do and saying to yourself “stop, you can do it” is not enough. But you are not alone. There are a lot of people around you who can help you. And the aim of this article is to give your knowledge in order to help to overcome panic attacks.

If you’ve been suffering from extreme anxiety that comes on suddenly and doesn’t cause any real physical effects afterwards, then you’ll want to be asking, “What are panic attacks and is this what I have, too?”

A panic attack (also known as an anxiety attack) is an episode where fear surges through your mind and body. You will feel a combination of mental and physical symptoms that can last anywhere from a few minutes to an hour before easing.
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In severe cases, the person thinks they’re having a heart attack and dying. That’s because the adrenaline is coursing through your veins and causing your body to amp up its blood supply – so you feel a pounding of your heart, flushed skin, and other physical symptoms.

People who get panic attacks frequently and have them over a long period of time may have panic disorder. This is a real medical condition – it’s not something you just get over or lighten up about.

Because this type of ailment interrupts your lifestyle, paralyzing you with fear, it’s important to know what your treatment options are so that you can stop the dizziness, nausea, headaches, chest pain and tightness in your throat (among other symptoms).

A panic attack might strike without warning at any time – when you’re home alone eating breakfast, when you’re in the middle of carpool, at work in a meeting, or even while relaxing at a movie theater.

After an anxiety attack subsides, you might feel like it’s taken its toll on you. That’s normal. But the worst part is – wondering when this ailment will creep back into your life. It’s unusual for someone to simply have one panic attack and then never have one again unless it’s specific to one stressful situation that goes away.

While there’s no scientific evidence of what causes a panic attack, scientists believe it’s a combination of genes, mental focus and stress levels. Genetically, most panic attack sufferers are young women. But that doesn’t mean older or younger women (and males) aren’t afflicted, either – because they are. There might be a family history of anxiety attacks that contributes to your situation.

Unfortunately, the turmoil that a panic attack leaves in its wake can lead to more serious medical problems, such as depression and suicidal thoughts. Depression has been linked to many diseases, so it’s important that once you ask the question, “What are panic attacks,” you find the answer you need and a solution that helps you prevent this from getting out of hand.

Pretty contrary to famous notion, the difficulty of anxiety is attacking the youngsters too. Just take a look around and you will find many teens struggling with anxiety. Right from peer pressure, to academic performance, the causes of stress in youths are aplenty. If you also are a teenager battling stress, don’t fret as the problem could be readily tackled. Here are some stress management points that can help you out to a brilliant extent.

The 1st thing that can support you do away with anxiety from your life would be to comply with a regular workout routine. Exercise is known to be a brilliant stress buster. If you think that you’ll have to enroll in for a gym membership to get your daily dose of exercise, you’re mistaken. Going for a brisk walk of thirty mins everyday could do all the wonders for you.

You need to find immediate treatment in case you are battling from any health difficulties. Left untreated, these health issues can add to your general stress and even exaggerate it further. You may battle usual medical problems such as yeast infection successfully with highly beneficial medical solutions such as the Yeastrol Yeast Infection Treatment.

Another easy way to bring down the stress levels is to watch your diet. Steer clear of the calories packed fast food. Rather, select sensible food items comprising of vegetables, fresh fruits, whole grains and plenty of more. This will aid enhance your energy levels which are frequently dropped down because of stress.

It’s frequent sight to see teens seek respite in smoking when unable to tackle the increasing anxiety in their life. Never make the mistake of depending on smoking as a stress management measure. Reason being smoking could bring along several fitness issues too. Moreover, smoking could provide only a temporary relief from stress. It is always in your interest to swap to successful alternates to beat stress like acupuncture, aromatherapy, deep breathing and many more.

Learning to manage your thoughts may also go a long way in battling stress. Constantly harping on negative thoughts can up your odds of suffering from the situation. Your perspective to several conditions and folks frequently decides your stress levels. Hence, the perfect method to overcome it is by implementing an positive approach to the majority of things in your life. Focus just on the things which you could control and let go of all others which you cannot.

It is very essential for you to learn to manage stress appropriately. Left unchecked, it could affect you physically and mentally and psychologically. Stress could also result in skin problems and ailments such as acne. However, you can tackle this latter problem with the help of efficient skincare solutions such as the Exposed Anti Acne Treatment that can help you get rid of ugly pimples and zits.

Hence, it is wise to put in a bit of effort to keep stress away. By adhering to the mentioned ideas, you ought to manage to do so easily.

Anxiety is normal. However, too much of it, also called panic anxiety attack, can be devastating not only to you but to the people that surround you as well. In most cases, it intervenes with the patient’s daily life, preventing his or her body from functioning normally.

Thus, it is very important to identify have a better understanding on this disorder and how to prevent and treat it. It does not have to limit one’s capacity. Anxiety disorder patients have to seek help from a medical professional and learn the ways on how to prevent the disorder naturally.

Anxiety Attacks and Depression Treatments

There are several Anxiety and depression treatment recommended by medical professionals for anxiety or panic disorders, depending on the severity of the condition. Among the treatments include cognitive behavior therapy, which focuses on cognition, thoughts, and behaviors; and exposure therapy, a therapy that lets the patient confront his or fears in a controlled and safe environment. Apart from that, there variety of medications is also used to treat or control panic attacks or anxiety disorders. These include antidepressants and benzodiazepines, which can greatly reduce anxiety attack symptom especially when combined with therapies.

Aside from the treatments above, patients of anxiety disorders can also reduce panic attach symptoms through the following natural treatments:

Healthy Diet

Studies show that there are certain food substances that can trigger panic disorders. Diets that include refined sugar can cause mood swings. Other food substances that panic disorder patients need to avoid include alcohol, nicotine, and caffeine.
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Quality Sleep

Psychological and physical ailments can be triggered by lack of sleep. It is for this reason why anxiety disorder patients need to maintain quality sleep as bad sleeping habits can result in mood swings and irritability that can aggravate the condition.

Regular Exercise

Regular exercise has long been proven to contribute in attaining optimum health. For panic attack patients, though, it is best to consult a medical professional first about the appropriate types of exercises for the condition as there are some types of exercises that can cause the body to increase production of lactic acid. This acid has been identified to trigger panic attack symptoms.

Panic attack or anxiety disorders do not have to limit one’s capabilities and affect one’s life and affect the lives of the people that surround him or her. With therapies, right medications, healthy lifestyle, and supervision of a professional, getting rid of the condition is always not impossible.

As one knows life is not a bed of roses, it is full of highs and lows; there is constant change all around us. Most of the time one is faced with difficult situations and decisions. Anxiety is something that has been inbuilt and responds to the causes of stress at any level. There are two kinds of anxiety, one is healthy and the other is not. When I say the other is not it simply means that excessive anxiety leads to a host of problems and anxiety disorders. Stress plays a major role in any anxiety disorder; this is brought about by an individual and his or her lifestyle. Causes of stress is contributed by bad habits which further leads to anxiety disorders; a person’s lifestyle needs to be changed to combat the issue at hand.

You see, attacking anxiety and depression is a conscious decision one needs to make. In this topsy-turvy world, routines and schedules are constantly changing, inadequate sleep and eating habits lead to a downward curve in one’s health. If you are concerned about your stress levels and management you need to take steps in that direction. If you need a stressful life there is no one but herself to blame, it is not advisable to pass the buck on.

Irregular sleep one of the causes of stress that eventually may lead to anxiety attacks and a host of other physical problems as well. It is advisable for you to set a routine for yourself and stick with it regardless of what is happening around you. Symptoms of a high-level stress resemble those off a heart attack, if this is not checked in time; it could lead to serious issues concerning your health in the future.

If you are facing bouts of depression and anxiety it is advisable that you make use of the many anxiety and stress management programs that are available. This could prove to be greatly beneficial to you before things get out of hand. In order to prevent stress from evolving a change of lifestyle is highly recommended, set proper eating and sleeping times. There are a lot of advice available but one can take a horse to the water but cannot make it drink the water, so is the case with the vast majority. Bad habits are the root causes of stress, it all begins there, why do you want to put yourself under the seat? Live right as prevention is better than cure.

The signs of a panic attack are the most subtle that you will experience. You will be unaware that you are having an attack until you actually ask your doctor and the signs are explained fully to you.

Every day hundreds of people suffer from this debilitating condition, in every possible situation, unexpectedly, while out walking, shopping, driving or even while cooking. Everyone, including you, can have panic attack signs while carrying out everyday tasks. The attacks can occur anywhere and at anytime but you may not be able to recognise the problem when it is actually happening. Below are some facts to illustrate the panic attack symptoms and signs which will lead you to understand the condition better.

How can I recognize panic attack symptoms?

Panic attacks vary from person to person as do the symptoms associated with them. That said, there are many common symptoms experienced by most sufferers. These common symptoms include heart palpitations, dizziness, cold sweats, diarrhea and gasping for breath. All these symptoms, you will agree, seem to point to something adrift in the health system. You would not suspect that the cause could be your innermost, deep rooted fears.

Will you describe the symptoms? How long do they last?

The above common symptoms usually manifest themselves suddenly. You can be feeling fine and perfectly calm one minute then, seemingly for no reason, you feel the symptoms coming upon you. When the panic attacks strike, although overwhelming, they are short-lived and only continue for up to several minutes and then fade away.

What follows when the symptoms begin to subside?

Usually the first signs and symptoms are often ignored. Because they are short lived episodes sufferers tend not be too concerned and would normally simply stop what they are doing and take a break until the signs subside. Once the attack has run its course they would continue to do what they were before its onset. The rest of their day can pass unremarkably and the attack can be forgotten temporarily until it returns and is experienced again.

Once they become more frequent is usually the point when sufferers would normally visit their doctor for a health check up to stop the attacks re-occurring.Their reasoning would be because they mistake the attacks for another health problem. They don’t fully realise the episodes are caused by their own thought process. A deep subconscious fear of something is the usual reason why attacks occur.

What action should be taken?

Doctors and researchers recommend addressing the deep rooted causes that are causing the attacks. This involves finding out the reason for the attack, what sparks them off, pinpointing the cause and then addressing it. This isn’t as easy as it sounds as the signs of panic attacks are usually tied up with either having, or developing a fear over nothing in particular. Most sufferers feel the very real fear but don’t know and can’t explain why they do. This circle will usually follow with two or more panic attack signs.

I purposely kept this article back, until we’d learned more about how to combat Anxiety and Panic Attacks. To have written this first could have quite understandably been met with the re-action;

“Well, so what? What now? All this sounds very frightening. What do we do if we suffer one of these attacks?”

By explaining it now, we’ve learned how to handle these horrors and may now sit back and see what used to cause our misery. It isn’t too surprising to learn that Panic Attacks are caused by high Anxiety. Well, that’s fine, but what’s Anxiety?

It’s one of the most basic of human emotions, a most unpleasant sensation, but not dangerous by itself. The last two words are important. ‘By itself.’

There is this awful temptation to try to defeat Anxiety by drinking, or worse still, taking legal or illegal drugs.

It is true that properly prescribed medications can help a lot, in the short term especially, but of course there’s the awful risk of dependency. Alcohol and illegal drugs are a whole different matter. If you’re suffering Anxiety and you awake with a hangover, what you considered to be a problem the day before, is now a monumental event. At worst, thoughts of suicide may well be prevalent, so the caveat to all this is three words; don’t self medicate.

The definition of anxiety is as follows:

A state of apprehension or fear resulting from the anticipation of a real or imagined threat, event or situation.

Unless there’s something pretty exceptional about us, we all become anxious sometime in our lives, whether or not we suffer from a condition of Anxiety. In a perfectly balanced mind, one not affected by the symptoms, the person may receive bad and/or upsetting news and become anxious. This is perfectly normal. With a person of this nature, he or she will experience initial anxiety, then worry to a greater of lesser extent, depending on the trigger.

The person who suffers the condition on a regular basis, probably with occasional Panic Attacks thrown in, will be terrified by the experience and suffer symptoms such as blurred vision, dizziness, tingling and feelings of breathlessness.

When people don’t understand these sensations, hence the timing of this article, they think either that they’re ill or that a serious mental condition has overtaken them. The feeling of loss of control grips them and they become really frightened.

Could one of the root causes of Panic Attacks be the fight or flight response, and is there a connection between this and the sensations you experience during and after an attack?

We’ll answer these questions a bit later.

A panic attack is normally thought of as an out-of-control or extreme bout of anxiety. Anxiety and panic are emotions with corresponding bio-chemical reactions in the brain. Nutritional deficiencies or imbalances in the brain can contribute to susceptibility to and severity of panic attacks. While not necessarily a cure-all, vitamins and nutritional supplements can thus play a positive, even critical role in improving the brain’s ability to function properly in regards to anxiety and panic.

Note also that stress tends to deplete the body of nutrients, or the diet may be nutritionally imbalanced or fail to deliver adequate amounts of a particular nutrient needed to maintain brain function in handling anxiety.

Vitamins and supplements helpful for panic attack follow, not necessarily in the order of importance. As always, if you are taking pharmaceutical drugs to control panic and anxiety or depression, consult your doctor in regards to possible negative effects of combining the drugs with specific nutrition.

1) B-vitamins function best when there are enough of each kind present, hence the prevalence of multi-B supplement products. B vitamins are essential in many metabolic reactions in the body, some notably in nerve cell functioning. Vitamin B-6 or pyridoxine is known to have a calming effect on mood. Inositol (B 8 ) and niacinamide — the latter being an amide of niacin (B 3) and not to be confused with it — are useful for enhancing GABA functions in the brain.

2) GABA or Gamma-aminobutyric acid is an amino acid which inhibits or decelerates nerve firings from the limbic to the cortex portions of the brain. During panic attacks, the limbic system, and amygdala in particular, signal the cortex rapidly and relentlessly. GABA supplementation, especially with inositol and niacinamide, help slow down the reaction. GABA is found throughout the central nervous system.

3) Vitamin C is found in high concentrations in the adrenal glands (on top of the kidneys). The body’s need for Vitamin C increases under stress. Known for having a tranquilizing effect in higher doses, perhaps because it (with glutamine) helps reduce the production of cortisol, one of the hormone the body produces in reaction to stress.

4) Magnesium supplements, taken in balance with calcium, helps reduce muscle tension and spasm. Magnesium can lower blood pressure and is useful in proper nerve function and the body’s use of B vitamins and vitamin C.

5) Taurine is an amino acid with a similar effect to GABA. Useful for epileptic and spastic conditions.

6) Tryptophan is the amino acid found in Turkey meat which helps you feel drowsy. Niacinamide helps with the production of tryptophan, which is known to help with insomnia if one’s anxiety disorder is accompanied by sleep problems. Tryptophan is used in the production of serotonin, a neurotransmitter used in regulating mood. Some persons exhibiting obsessive-compulsive behaviors showed improvement after supplementing with tryptophan. 5-HTP or 5-hydroxytryptophan is an intermediate step in producing serotonin from tryptophan. It is also available in supplement form and has been known to reduce symptoms of anxiety.

7) Tyrosine or L-tyrosine is an amino acid used in the production of neurotransmitters such as dopamine and epinephrine useful in controlling anxiety and depression. Dopamine has a tranquilizing effect. Tyrosine should not be take when patients are on MAO inhibitor drugs.

If a natural anxiety treatment such as the above can be found to remedy anxiety and panic attack disorders, they may be preferred to the negative side effects common among drugs.

Are you looking for natural panic attack remedies?

There are powerful herbal remedies that can help you deal with panic attacks; some herbs have been shown to be as strong as prescribed medications. Some beneficial herbs that serve as natural remedies for panic attacks include:

• Chamomile
• St. John’s Wort

Chamomile

Chamomile is an herb that works as a natural relaxant: this is due to the antispasmodic agents within the herb which help your muscles to relax. The herb contains apigenin, and Chamomile has been previously tested on animals with results that reveal that it acts on brain receptors associated with anxiety. The herb is not addictive and can be consumed three times a day in the form of a tea. You can use three to four tablespoons of the herb in dried form to make a cup of tea.

St. John’s Wort

St. John’s Wort has been recognized as one of the most powerful herbal anxiety remedies. In the past, this herb was often utilized to treat nervous conditions. Presently, this herb is used to deal with issues related to depression and Seasonal Affect Disorder.

The herb has a variety of chemicals including flavonoids, hyperforin, and hypericin which work together in order to generate more norepinephirine, dopamine, and serotonin in your brain.

This herb can be consumed daily to deal with panic related conditions; you can take 300 milligrams three times each day to help improve nervous feelings, to improve your mood, and to help you relax. You will want to use a supplement that contains, at minimum,.03 percent hypericin.

What Can You Do Next To Rid Yourself Of Anxiety and Panic?

The good news is that there are a few tried natural and tested programs and treatments out there that have been scientifically proven to work. However, there are also a few that are all hype and that you should steer well clear of.