Hypertension and high blood pressure are often overlooked as serious ailments. It could be because so many people are living with these illnesses on a day-to-day basis. These two conditions often lead to more serious conditions which can ultimately lead to the untimely death of anyone. There are so many factors that go into a person getting high blood pressure or hypertension. Although they are two different entities, most doctors classify these two sicknesses under the same umbrella. ed meds Canada
If you have hypertension you are twice as likely to develop heart disease and six times as likely to develop a stroke than people with normal blood pressure. In order to seek recovery from serious ailment such as high blood pressure, you will need to be very strict in your diet and eat foods low in saturated fat. On the contrary, you will need to eat more fruits, vegetables and calcium rich foods. Dr. David Hill feels that improving your blood’s pressure through diet is most useful for those who have pre-hypertension, meaning they have moderate high blood pressure but their numbers are not yet high enough for them to be put on medication by their doctor. The pre-hypertension folks can alter their diet and avoid being on medications altogether. Eating more fresh water fish is a great way to start as fish is the best source to get your Omega 3 fatty acids.
For those that are used to eating a diet that is high in saturated fats, the changing or reduction of those fats and cholesterol intake in their diet has been known to reduce pressure. Having control of your weight will be key in keeping your pressure down so you will need to be more cognoscente of the calories you consume on a regular basis. Putting on extra weight tends to push blood pressure through the roof. This is not always the case but it does happen on a consistent basis. Anyone will tell you that eating vegetables and fruits for any disease will help you improve but there are certain fruits and vegetables that you should target for lowering the pressure levels.
You must target the produce that are high in potassium and calcium as both are minerals that have shown substantial success rates in helping to reduce hypertension. Foods such as low-fat milk, spinach (or other green leafy vegetables), chicken and turkey are ideal to eat. Another food that has been known to help reduce high blood pressure is celery. A Chinese study found that blood pressure fell in fourteen of sixteen individuals that were given celery. It could be that celery exhibits properties of diuretics and ace inhibitors which are leading medicines that lower blood pressure.