Childhood insomnia is no laughing matter. If not taken 100% seriously, the child could grow up and develop chronic insomnia which would then lead to even more health problems. With such a serious sleeping disorder, do you really think it’s wise to approach the problem with childish methods and half-baked home remedies? Probably not!
How NOT to Cure Childhood Insomnia
The following remedies CAN be used to help alleviate insomnia symptoms; both in children and in adults. However, it’s important to know that these remedies provide a “temporary” solution, not a permanent cure.
- Herbal Tea
- Herbal Bath
- Herbal Pillow
- Herbal Candles/Incense
- Warm Milk
- Light Snack
- Lower Room Temperature
- No TV before bed
- No Sugar or Caffeine Before Bed
- Turn Off All Lights
- Sleeping Pills (Not Recommended!)
- Firm Mattress
This list of at-home remedies is easy, yes — but it’s not a “reliable” means to getting rid of childhood insomnia problems. If you want to stop insomnia before it develops into something worse, you need to use the big guns: You need to use Brainwave Entertainment!
The name may sound a bit on the strange side, but rest assured, it’s a very simple & completely natural way to cure childhood insomnia.
How it Works: The principle behind this easy, at-home treatment is “sound”. Through the use of carefully calibrated sound waves — pulses, tones, rhythmic beating, etc. — the listener’s brainwaves are guided into a more natural rhythm; one that will cause sleep to happen in minutes instead of hours.
Why it Works: If sleep is to be achieved, the brain’s electrical pulses (brainwaves) must be slowed dramatically. If the brainwaves stay in their current state — the “wide awake & fully aware” state – it will be next to impossible for the individual to fall asleep and remain asleep. By changing the “pace” of the brainwaves and slowing them down, sleep will arrive faster and it’ll stay for far longer.
Where to Get It: Forget about department stores and local shops if you want to find a good brainwave entertainment CD. The best treatments they have for childhood insomnia are sleeping pills — which are definitely not good for children — and very useless “sounds of the ocean” and “sounds of the rain forest” CDs. Having said all that, steer clear of searching locally and just stick with online websites run by insomnia experts.
Remember, to cure childhood insomnia, you have to turn to MORE than just childish, nonsense-filled home remedies. They might be able to help, but they will NOT solve the problem.