Archive for January, 2011


An abdominal migraine is pain within the abdomen with the absence of a headache to go with it. Also known as periodic syndrome, they occur mostly in young kids (usually girls) between the ages of five and nine, although they can rarely occur in adults. There does seem to be a particular connection between abdominal migraines and ordinary migraines, in that the stomach headaches usually affect children in families with a history of migraine headaches.

Unfortunately, most children who suffer from stomach migraines usually go on to experience migraines as adults, starting as early as puberty. Doctors cannot depend on the symptoms alone to diagnose stomach migraine headaches. The most frequent symptoms of abdominal headaches are actually similar to the symptoms of a migraine, but with no headache. These symptoms are pain in the abdomen, that is moderate to severe in intensity and lasting anywhere from 1 to 72 hours, nausea, vomiting, diarrhoea, sensitivity to light and sound, dizziness and dark circles under the eyes. Diagnosing abdominal migraines based on these symptoms is not easy for doctors to do.

Just like a normal migraine, there is no scientific test that can unequivocally prove what is happening. The child concerned might have all of these symptoms mentioned above or only one or two. The signs of stomach migraines are sometimes misdiagnosed as the flu, however, the symptoms can come back 2 or 3 times within the same month.

That is why finding the correct diagnosis is tough and the key diagnostic tool is usually the child’s family history. Doctors will often take blood and urine samples and perform tests to eliminate any other more severe causes of the anguish. It’s becoming a lot more apparent to doctors that migraines of any sort may cause some permanent damage, so determining that the problem is indeed an abdominal migraine and finding a treatment quickly is crucial. There is at present no official known cause.

Abdominal migraines, as with migraines, can be averted by steering clear of particular foods that can trigger a flare up. While there is no science to substantiate this some people believe caffeinated drinks, cheese and chocolate can be triggers. Stress is also regarded as a possible reason for abdominal migraines. Treatment is usually with a variety of migraine headache medications, so there is really no definitive treatment for the kids. As a result they are treated exactly the same as a migraine of the head is treated.

Being mindful of the age the child, painkillers are employed in addition to sedatives and anti-nausea drugs. Inderol is also sometimes prescribed to help remedy migraines in youngsters. Another drug called Propranolol is a preventative beta-blocker often used. Midrin, which is a prescription drug for adult migraines that has been used for years, can be prescribed in milder doses. Midrin contains an ingredient that can help boost serotonin levels; it is thought that during migraines, serotonin levels in the brain drop. The most important treatment, regardless of services or products, is to get a great deal of rest and try sleeping dark, quiet room.


Are you tired of not having a body that you can show off on the beach? Would you like to finally get a body where you can get a nice set of sex abs? If so you’ve come to the right place. I was always a little overweight and I wanted nothing more than to lose some extra pounds. I was tired of being the guy that never looked good at the beach. I was tired of being the guy that always had his shirt poking out because my belly was so big and round. Today I’d like to share 4 tips that will help you to get started on the right track.

Tip #1

The first thing you can do to start losing weight quickly is to cut out soda or any other drinks that contain empty calories out of your diet plan. It will be hard at first to break the addiction but you’ll find that you feel so much better afterward. You’ll find out how beneficial just drinking water is. Water is important because it doesn’t contain any calories. So you can technically drink as much as you want and not gain any weight. It’s recommended that you get at least 8 glasses of water per day.

Tip #2

The next tip is to eat light meals during the day. The reason small meals are important is because they are easier for your body to digest. This means that fat will be burned quicker during that time. You should eat at least 5-6 of these meals per day with each meal around 400 calories. Of course it depends on how much you weigh so you need to find a metabolic calculator on the internet to tell you how much you should be eating. The importance of eating so frequently is that your metabolism will keep going instead of slowing down.

Tip #3

The third tip is to keep a journal of the progress you’re making. It’s important because you’ll be able to see where you’ve come from and where you’ll be going. You need to write down everything you eat until you get used to eating healthy. You need to write down all of the exercise you do and for how long. It’s also important to write down just once per week how much you weigh. If you want you can even take pictures of yourself once per week too. This will be fun and it will give you the motivation to keep going when things get tough.

Tip #4

The last tip is to make sure you’re doing anything to increase your physical activity levels. Most people have a difficult time losing weight because they aren’t active enough. If you feel that you’re active but you still won’t lose weight then it’s time to start eating healthy. The first thing you should do is find an activity or sport that you enjoy that will help you work up a sweat. This way you’ll be having fun and you’ll be burning calories. The next thing you need to make sure is that you start off gradually but after a month of cardio you need to be exercising 3-4 times per week for 30-45 minutes.


Are you aware of the fact that the human body is composed of 95 percent triglycerides and that triglycerides are actually then stored as fats in the body? When too much fat is present in the body, this can eventually cause health problems, resulting in the need to use prescription or natural lowering triglycerides medication.

Because of this, many health experts and health authorities advise you to be aware of your weight because being too heavy or being overweight means there is too much fat in the body.

When this happens, a medication to lower triglycerides is often recommended.

When it comes to choosing lowering triglycerides medication, there are two possible options available to you, prescription medications or natural methods.

Prescription Medicines

These types of medications are prescribed by your doctor. They are medicines that you can purchase in a drug store.

Some of the most prescribed lowering triglycerides medication would include fibrates, niacin, and statins.

These medications, in particular the fibrates, are effective in lowering the levels of triglycerides in the body but like many other prescription medicines or drugs, they have undesirable and dangerous side effects.

Therefore, it is advisable when taking these medicines to consult your doctor if you experience any side effects, such as nausea, constipation, diarrhoea, muscle pain, muscle weakness or memory loss.

Natural Methods

Lowering triglycerides medication is now available in the form of natural supplements, which are both safe to use and side effect free.

Natural medications that help with lowering your triglycerides include fish oil, as it is rich in Omega 3 fatty acids, which are polyunsaturated fats with a reputation for being heart-friendly.

Omega 3 is renowned for its ability to lower triglyceride levels, but this is largely dependant on the quality of the fish oil supplement you choose and the dosage amount.

Cholesterol lowering supplements are another natural lowering triglycerides medication that are also very effective at lowering LDL cholesterol while raising HDL levels.

Again, the quality of the supplement and the natural ingredients used will determine their success rate.

As a guide, always look for policosanol, beta sitosterol and lecithin oil in the ingredients.

Combine these natural supplements with a healthy diet and regular exercise and you will achieve excellent results.

Following a diet full of fruits, vegetables, whole grains, nuts, seeds and fish will also help you lower triglycerides as will getting plenty of exercise every day.

Try to stay away from fast food, fried food, processed food, and pre-packaged food as these foods are high in saturated fats that will cause your LDL cholesterol and triglyceride levels to increase.

Choosing natural lowering triglycerides medication is clearly the better option, and the safest one. And not only that, the results achieved are far superior.


An ultrasonic nebulizer has many advantages over any other type of nebulizer. The function of this nebulizer is similar to any other nebulizer and that is treating patients suffering from asthma, or cystic fibrosis.

The Omron ultrasonic nebulizer is the best way to administer medications for breathing disorders and to provide relief to those showing asthma symptoms. The basic point is to understand what exactly does it do and how.

In this article, we will give you an in-depth knowledge on ultrasonic nebulizers.

These nebulizers are used to give medicine in mist form to patients who face problems while using an inhaler. Usually children and infants are unable to use an inhaler properly and that is when an ultrasonic nebulizer is used. Sometimes adults have difficulties using an inhaler, due to lack of hand strength and co-ordination problems. This may be caused due to some disease or due to age. Improper handling of an inhaler will impede the intake of adequate dosage of the medicine. This is when an ultrasonic nebulizer is used for giving inhaled medications.

The basic area of difference between an ultrasonic nebulizer and other traditional nebulizers is that the former turns the liquid medicine into a fog, that can be easily inhaled.

The standard nebulizers force air into the hand held portion with a piston-style compressor. This air pressure helps in spraying the medicine in mist form, which the patient inhales through a mask or a device inserted in his mouth.

The ultrasonic nebulizers, on the other hand, uses high-frequency vibrations to turn the liquid medicine into a mist.

Some nebulizers use water to carry these vibrations to the medicine cup, but there are some brands, which make models that do not require a water source. In fact, the devices that do not need water are more convenient to use for people who intend carrying this nebulizer whenever they are traveling.

The best advantage of using an ultrasonic nebulizer is that the mist formed in this device is consistent, uniform and have smaller particle size compared to the jet nebulizer. The particle size depends on the strength of air pressure produced by the compressor which may vary in traditional models, but is usually stable in these nebulizers.

The smaller the particle size, more easily it penetrates the lungs, and hence, is more effective.

The ultrasonic asthma nebulizers complete the treatment in lesser time than the ones with compressor technology. They are also silent-medication administering devices, and can be taken without disrupting conversations, or disturbing others in a public place.

Medical research has proved that ultrasonic ones are far more effective in treating cystic fibrosis, than other traditional models. Many patients with asthma have shared their views and said that they feel better when using this type of a nebulizer.


The first trimester is the beginning of this important journey that is pregnancy. Even if it won’t get obvious that you are carrying a baby from the outside, you will feel different and you will notice many changes in your body. These include breast changes, you will urinate more often, you may be much more tired than usual, and you may have nausea, heartburn, headaches. Besides these, some women reclaim feelings of depression, anxiety, fear and mood swings. You might also feel the weight gain (that will most probably occur from the first trimester) as one of the important changes in your body, especially if you’ve had constantly swinging weight gain over the past few years.

Morning sickness is the most common complaint of women during the first trimester of pregnancy. Besides this, you may feel tired without doing much work. Your breasts may enlarge and become tender. Some women experience frequent urination at this stage. You might also feel constipated or bloated. Indigestion is another discomfort to cope with. Whatever might be the discomfort; this stage of pregnancy development is going to be difficult, as you are constantly adjusting to new changes and learning new things.

You normally don’t have a clue until you miss your first period. But even then the symptom can be totally missed if you are prone to have irregular periods. Then you either rush to your doctor or confirm the pregnancy yourself with the help of home pregnancy kits. You are elated and nervous now that the first stage of pregnancy is confirmed. However, the joys don’t last long. You start developing nausea, cravings for strange foods and a general feeling of unease as you coast through your first trimester of pregnancy. At the same time, you may have terrible mood swings.

Besides this, you may find it extremely uncomfortable to sleep on your back. This is because the developing fetus exerts pressure on your blood vessels. As there is no question of sleeping on your belly, the best way to sleep is on your side with the support of pillows. A dull backache may nudge you during this time, as your baby puts pressure on your ligaments.It is advised to go for a regular testing of your urine to rule out the possibility of gestational diabetes, which is common at this different stage of pregnancy. You might also notice certain areas of your skin getting dark. Some of you might also feel dizzy at times while some may observe a slight enlargement in the size of their feet due to the expansion of ligaments.

Some women are wildly uncomfortable throughout the third trimester of pregnancy. That is when the child gains plenty of weight. When that occurs, that weight pulls forward on the spine causing back discomfort and ache. If a girl has had back issues within the past, this is usually downright painful. She may possibly be limited in what she can do. Lying down may possibly be the only thing to alleviate this discomfort in any pregnant girl, and quite a few come across that this just isn’t an alternative. They may perhaps have work or they may possibly have other kids to care for.

You can move beyond this – don’t let fear get the upper hand, and don’t let it make you passive. You shouldn’t feel powerless to make a difference or resigned to let others take control. Conquering your fear is imperative, not only to having a healthy pregnancy and childbirth, but to being a responsible and attentive parent. There are resources that can help you with this process.


Have you watched the movie Tangled? Don’t you just love the way Rapunzel’s hair move from left to right as if they have wings to fly? Indeed, we all fancy having the longest and the shiniest hair there is. We want boys to get attracted to us through our hair. But being able to reach this dream is easy because learning how to make your hair grow longerare all available online. Through simple searches, you can find the trick you’ve been waiting to try. Here are some of them:

  • Invest on a healthy lifestyle. Before you do other tricks on how to make your hair grow longer, it helps to start with the most sensible advice which is to eat nutritious foods to foster the development of health hair. Remember that the food you eat and drink have an effect on the way your hair looks like. It is important that you commit yourself to eating loads of fruits and vegetables daily. Drinking enough water is the trick too. Spend your time doing an exercise routine to improve your whole body’s health. You treat your body well because your hair grows directly from it.
  • It pays to use moisturizing products too. If you have black hair then there is a tendency for it to look dull always hence you need products which will replace the lost moisture. This is why you need good quality shampoos and conditioners specially made for dry and damaged hair. While buying these product do not mean that you should buy from the most expensive stores in town but finding good quality one should be your main concern. Conditioning is for the healthy hair so always buy good quality conditioners. You can even make use of leave-on conditioners if you like. Once in a week, you can grab deep conditioner which you can also do once in a month.
  • Stay away from heat as much as possible. Although you love the effects of flat iron, blower, and curling iron, you should take wary to use these on special occasions online. Do not place the heat too high. To better save you from the hassle of working with these tools, you may want to go for a hairstyle which will not ask too much heat.

Without a doubt, there are quick fix on you will be able to learn how to make your hair grow longer. So never feel too overpowered with your desire of wishing you will have your long hair soon. If you just work on your ways to reaching your dream of getting that Rapunzel kind of look then you can do so. So next time you feel as if you have the craving to have the best long hair in town then you can do so by following the tips and tricks above.


The Yoga Migraine Connection I am sure you heard about before. But there is a special workout I guess you never heard about. I guess you are familiar to that mind numbing pain. The kind of pain that makes it impossible for you to work, eat, or even sleep. This is the type of pain that makes it hard to think. When you are dealing with migraines, there is no question that they are painful, the only question that really matters is how do you make it stop?

If you had these horrible headaches before, you know that everyone is offering some type of relief. There is no shortage of medications, needles, massages, and ice packs. Each one guaranteed to take away your pain. Not everyone succeed with this and for many sufferers they hardly ever work.

And when you think about it, I mean when you really think about it, it shouldn’t be this hard for you to find relief. How is it fair that you should continue to suffer when the solution is so simple? Why should you lose money and your sanity when relief is so easy?

It is amazing to think that while you have been suffering, there has been such a simple answer as the Yoga Neck Rolling therapy. This workout is so simple, yet so powerful that it might change your life.

For most people, when they think of yoga, they think of exercise. The yoga migraine connection is really so much more than that. Sure, yoga has great physical benefits for the body, but it also heals the body in amazing ways. Many people suffering from migraines have found great relieve using the Yoga Neck Rolling therapy. It is very important to know exactly how to do this special workout.

For many years back it was a well know fact that you could cure your migraines with yoga therapy, the yoga migraine connection. But you cannot just start doing yoga workouts and expect everything to be okay. Like everything else in life, there is a certain formula, a certain way to go about things. If you don’t know the right movements to target the cause of your migraines, then you will not find relief. Even worse, you could make your pain worse.

If there is one thing you don’t want, it is a pain that is even worse than what you are already going through.

The fact is that just a few short minutes of the right yoga stretches every day will work wonders for your pain. Imagine waking up tomorrow knowing that you never have to worry about another migraine again? How great would it feel to know that you never again have to lay in agony while the world goes on without you?
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That is the power of yoga, if you know how to use it.


When an infection is present there are a number of things that could have caused it. When it comes to Candida, women tend to get infections more than men. The Candida symptoms in women can be pretty easy to point out though, especially with those infections in the vagina. A yeast infection is caused by Candida and the symptoms of that are pretty straight forward.

Common Candida symptoms in women

• White-yellow colored discharge with a sour smell
• Itching
• Redness
• Soreness
• Pain during urination
• Pain during sex

For treatment for these Candida symptoms you can either choose anti fungal creams or vaginal suppositories. Both options are easy to follow but the suppositories are obviously the cleanest option of the two. If your vaginal Candida infection is severe enough you may have to visit your physician or OBGYN so that they can give you a stronger prescription drug. The prescription could be cream, suppositories or even oral tablets which can be a great way to attack the infection from the inside.

Women can also get a Candida infection inside of their mouths which is more commonly known as Thrush. Thrush will cause you to have white, slightly raised bumps appearing your tongue, throat or gums. You may also have trouble swallowing and may even get a fever. These Candida symptoms are usually taken care of by either an oral tablet or spray treatments. A lot of people also choose some natural oils to place on the inside of the mouth as well.

But what about testing for Candida symptoms in women? There are easy ways to test yourself at home for the Candida fungus without having to pay for expensive test kits or for your physician to check you out. When you wake up in the morning do not put anything in your mouth, including water and mouthwash. Go to your kitchen and get a clear glass and then fill it almost full with water. You will need to work up some saliva in your mouth until you are able to spit a good amount into the glass of water. Signs of Candida will show up within 15 minutes of doing this test if you do have the infection. If you notice that your saliva is turning into string looking shapes that move throughout the water then you probably have the infection. After an hour if your saliva is still sitting on top of the water then your body is yeast free. This is a simple test that just takes a few minutes of your time.

Women seem to be at a much high risk for developing some type of Candida infection so we have to make sure we keep our bodies clean and dry. The fungus is attracted to moisture and heat so if you keep every part of your body dry and clean then you should have no problem keep the infection off. However, there are some medications and illnesses that can cause Candida infections without us being able to stop it.


Winter Hair Care

As the seasons change you many notice the condition of your hair change as well. Between the low temperatures, arctic winds, the sun and the dry heat indoors your hair can become very dry. But that doesn’t mean you have to settle with a season full of bad hair days. Follow these preventative and protective measures and your hair should stand up to the coldest elements.

Indoor Heating
Heat produced from an indoor heating system is very dry and can dry out your hair. Using a humidifier to increase moisture in the air will assist the humectants with keeping your hair hydrated.

Reduce chemical treatments
This beauty process already damages hair regardless of the season. Instead of highlighting hair look into getting low lights or coloring your hair with ammonia or peroxide free treatments.

Conditioning your hair will keep it healthy and moisturized.
Select a conditioner that contains soy protein and panthenol, these ingredients attract and hold moisture in the hair. Also be sure to choose the correct conditioner for your hair type. You should deep condition at least once a week in the winter.

For thick or curly hair, deep condition with a thick, rich moisturizing conditioner. With these hair types, the hair’s natural oils tend to sit at the roots leaving the rest of the hair dry. So you may not have to apply conditioner at the scalp. In this instance you can apply the product about 2 inches away from the root.

For thin, fine hair use a regular conditioner after shampooing and follow up with a light leave in conditioner that won’t weigh down your hair.
Additionally, remember to increase moisture in the areas of your hair that tend to dry out the most often, like the older hair at the ends.

Static electricity
Well conditioned hair usually doesn’t have static electricity. Also brushing your hair with a natural boar bristle brush with a wooden handle can further reduce static.

Reduce exposure to heat
Another way to retain moisture is by reducing your hair’s exposure to heating tools.
Stopping all together might be better but I’m not sure if we can all do that. When you’re blow drying your hair use a dryer that has tourmaline and stop once your hair is dry. Tourmaline breaks down water molecules making the drying process faster and easier. Use the lower heating setting on all heating tools and after a curling iron has been on your hair for 15-20 seconds, it should be curled.

Wash your hair in warm water as hotter temperatures can dry it out. And don’t bother to give yourself a chill with a shot of cold water for added shine, it’s a myth.

Products to avoid
Steer clear of products that build up on your hair, like silicone (ingredients ending in -cone). During the winter months you should use clarifying shampoos less. The sulfates, cleaning agent, in them tend to dry hair by stripping away the natural oils. Instead of silicone to guard your hair from the elements opt for an oil such as olive or coconut oil to seal in moisture, but use in moderation.

Fight the elements
Protect your hair from the sun and cold elements. This can be done in a couple different ways. You can style your hair up or at least cover it with a scarf or hat. Stain or silk material (or lined inside the hat) is recommended to reduce friction and further moisture loss. Also, always use products with sunscreen. The sun can be damaging to hair and skin all year round.

Follow these tips and you should be able to maintain healthy and hydrated hair during the iciest time of the year.


If you are looking for the best information on how to get rid of acne, you have definitely come to the right place. Make sure you read this article now to learn the best ways to get rid of your acne. In this article you will learn the most powerful dietary and nutritional cure for acne.

By using the tips contained in this article, I am very certain you will be able to clear up your skin naturally and quickly.

Vitamin A

Vitamin A is a very important nutrient when it comes to fighting against acne. Vitamin A aids in the production of hormones and can help to greatly improve the immune system. Other than that, vitamin A is a very powerful antioxidant that can help protect your skin cells from damages caused by external factors. In some cases, huge doses of vitamin A has been successfully used to treat very severe acne.

Experts have found that there’s a strong connection between decrease in vitamin A intake and the increase in the severity of acne condition. Realize that Accutane, the strongest pharmaceutical drug for acne is derived from vitamin A. Accutane and its similar sister drugs are highly toxic and can cause a lot of severe side effects. On the other hand, vitamin A is a much safer alternative.

Another reason why vitamin A is so effective for the removal of acne is because it helps regulate the production and secretion of hormones.

Vitamin B6

Vitamin B6 is probably the most powerful anti-acne vitamin in the B complex family. This is due to its metabolic properties and hormonal balancing role. This nutrients is great for the immune system too. A lack of vitamin B6 from your diet can result in acne. So make sure you get enough of this nutrient. However, you should know that excessive intake of this nutrient can aggravate and worsen your acne problem.


Zinc is the most well known acne fighter among its mineral counterparts. Zinc is a very important trace mineral. It helps to reduce inflammation and helps to boost the functions and well-being of the immune system. It also helps to keep hormone levels in check! Always a huge benefit to reduce and remove the severity of acne.

With nutrition and the dietary cures, acne can be treated without the use of drugs. But make sure you don’t go overboard. Most nutrients can cause toxicity if consumed in large doses for prolonged periods.