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Chiropractic- Health Information Online


Posts Tagged ‘Chiropractic’


Your back has some very vital functions. It supports the head and upper body. It allows you to twist, stretch, and bend. Most importantly, it protects your spinal cord. Your back can do all these functions because it is naturally made of a combination of bones, muscles, ligaments and tendons. Unfortunately, all of those are susceptible to pain and injury. You experience pain when your vertebrae are misaligned due to injury, muscle tension, muscle spasms or loose, weak muscles.

Your spine contains 33 vertebral bones. The vertebrae include nerve canals, complex joints and are attached to muscles and ligaments. The vertebrae are made up of three segments which have different functions. The cervical vertebrae in the neck are smaller and more fragile than the others. These allow you to move your head around in different directions. Next, the thoracic vertebrae grant some flexibility and attach with your ribs. Finally, the lumbar vertebrae are those which are located where your lower back curves. These provide support and mobility for our bodies and do heavy lifting. They are frequently at risk to injuries and pain because they are responsible for the bulk weight of the body and for bending at the waist.
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It is possible that you know about ruptured disk and herniated disk. Disks are “shock absorbers” that are fluid-filled sacs between each of the vertebra which hold the vertebrae together and makes it move easier. There are times when these disks slip out of its position or become ruptured. This sends out pain, particularly if it compresses a nerve.

The spinal cord, made up of many nerve fibers, has a significant function of sending impulses to and from the brain and the rest of your body. In some cases, the nerve fibers get irritated from certain conditions such as herniated disk, misaligned disk, and injury or deterioration of the vertebrae. When this occurs, you may experience uncomfortable pain, headache, tingling, and numbness or weakness. A chiropractor knows various manipulation techniques to handle these symptoms.

They say prevention is better than cure. There are seven ways in order to avoid pain in the back. Try to maintain good posture whenever you’re sitting or standing. Watch your weight since excess weight creates more strain for your back. Remember to warm up before exercise or doing any strenuous physical activity. Be active and exercise regularly to keep those muscles and joints flexible. When lifting, make sure to observe body mechanics by bending at your knees, holding the object close to your body, and lift from your legs. Avoid sleeping in prone position; this can strain your neck and back. If your work entails you to sit over long periods of time, talk with your DC about the best ergonomic alternatives.

Unfortunately, if back pain is already present, seek a chiropractor. Chiropractors, such as professionals from Chiropractic Colorado Springs, utilize manual spinal manipulation techniques integrated with other alternative treatments. They theorize that our bodies can heal itself, without needing surgery or medication, as long as our musculoskeletal framework is in proper alignment. They will use manipulation methods to repair mobility of the restricted joints due to tissue injury. The injury can be caused by any traumatic event or by a repetitive stress in certain body areas. Usually, a Doctor of Chiropractic (DC) will require some lab tests and diagnostic imaging exams to assess your health condition. Additionally, a chiropractor will ask for your medical history and will do a physical examination. DCs do these to decide whether or not chiropractic care is suitable for your back pain condition.
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Chiropractic care is generally a safe, pain-free, and drug-free efficient treatment for acute low back pain. The acute back pain, as experienced by 31 million Americans, should not exceed more than six weeks and will improve on its own after starting chiropractic therapy.

The chiropractic plan for back pain consists of manipulation techniques utilizing sudden controlled force to enhance range and quality of motion of the joints. In addition, chiropractors may instigate nutritional counseling and helpful fitness exercises. The goals of chiropractic care include prevention of injury, relief from pain, and the restoration of your body functions.



This type of care is based on the understanding that the nervous system affects all parts of the body. Most notably, the spine houses the spinal cord, which is connected from your feet to your head. The root word “chiropractic” (or Chiropraktikos) means “effective treatment by hand“. Chiropractors find and make adjustments to problems related to the body’s musculoskeletal system (also called subluxations in the spine). Instead of using drugs or other chemicals, chiropractors seek to treat the body by making minor adjustments to the spine to improve health and overall well being.

Chiropractors generally use a standard method for diagnosing issues related to the musculoskeletal system, but there may be differences in how they treat the patient. Some may do more than an adjustment. Spinal stretching, heat, cold, and other treatments can be used effectively in addition to spinal manipulation to speed the healing process.

Benefits of Chiropractic Care

The spine is a strong set of bones in the body, but due to falls, stress, tension, overexertion, and other injuries, the alignment of the spine can slightly get out of place. Chiropractic care is beneficial in that it can help speed the body’s natural healing process and correct these issues with little discomfort from the patient.

Some of the main benefits are:

  1. Increased Circulation – your body requires proper circulation of blood in order to heal cuts, bruises, and other ailments. Chiropractic care can help blood to circulate within the body.
  2. Increases delivery of oxygen and other nutrients – Much like blood, certain areas of the body require vitamins and other necessary nutrients to heal or operate normally.
  3. Reduce soreness and pain – Chiropractors can help narrow down where the pain is coming from and treat specific areas of the spine to reduce soreness and speed healing
  4. Helps the body to relax – The human body is an amazing organism. With time nearly all ailments can heal. Chiropractic care can act as a catalyst and speed the healing process by helping the organs and muscles to relax so that healing can take place.

There are many more benefits to chiropractic care including easier breathing, better athletic performance, increased nervous system performance, and overall a healthier you. If you have not talked with a chiropractor before and you are experiencing any type of pain, soreness, or other health related issue, it may be time to look up a local chiropractor in your area and talk to him or her about your health-related goals.

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