Posts Tagged ‘control panic attacks’


A panic attack is the episode of fear that people feel suddenly and without any reason. And this process of feeling fear triggers certain physical reactions, which do not allow you live happy.

When you feel it – you are terrified. You feel that something awful should happen and you want to escape the situation you are in.

Other symptoms include: and feeling like you cannot take a deep breath, tightness of chest, dizziness or feeling light headed, trembling, hyperventilation, tightness of throat and difficulty swallowing, hot flashes or chills and the immense fear of going crazy or death.

Who Suffers From Panic Attacks?

From my own experience I can say that it is impossible to live with panic or anxiety. Physically you can and there is no risk to die but you are not happy!

Every person can feel it. From scientific point of view, today anxiety and panic attacks are serious problem in the U.S. and at least 20% of adult Americans (60 million people) suffer from it and 2% worldwide. Some people have first attacks in 15-20 years and then live with it. And also there are situations when you can feel it in the middle age. Panic disorder is a serious problem today.

Living, Feeling, Suffering

You can feel panic attacks suddenly in every situation in life and that’s why it so terrible. And very often you feel it in crowded paces, for example in the transport or airports. Sometimes people are even afraid of leaving their homes and prefer to be in their comfort zone. They don’t communicate with other people in the real world, don’t with men or women. They just sit at home and even their friends can change this.

The main problem is that because of panic you begin to focus on yourself and forget about others: parents, friends, colleagues etc. You begin to feel fear and anxiety inside of you. And so, your life suffers. You can’t just call your friend and offer to go to the mall or club. You can’t be a social person and communicate with others, feel yourself free. Because you always feel that something wrong is going to happen and you are afraid of future panic attacks.

Panic attacks – Conclusion

To sum up, I can say that you shouldn’t be scared because each attack can be stopped. I realize that it is hard to do and saying to yourself “stop, you can do it” is not enough. But you are not alone. There are a lot of people around you who can help you. And the aim of this article is to give your knowledge in order to help to overcome panic attacks.



A panic attack is normally thought of as an out-of-control or extreme bout of anxiety. Anxiety and panic are emotions with corresponding bio-chemical reactions in the brain. Nutritional deficiencies or imbalances in the brain can contribute to susceptibility to and severity of panic attacks. While not necessarily a cure-all, vitamins and nutritional supplements can thus play a positive, even critical role in improving the brain’s ability to function properly in regards to anxiety and panic.

Note also that stress tends to deplete the body of nutrients, or the diet may be nutritionally imbalanced or fail to deliver adequate amounts of a particular nutrient needed to maintain brain function in handling anxiety.

Vitamins and supplements helpful for panic attack follow, not necessarily in the order of importance. As always, if you are taking pharmaceutical drugs to control panic and anxiety or depression, consult your doctor in regards to possible negative effects of combining the drugs with specific nutrition.

1) B-vitamins function best when there are enough of each kind present, hence the prevalence of multi-B supplement products. B vitamins are essential in many metabolic reactions in the body, some notably in nerve cell functioning. Vitamin B-6 or pyridoxine is known to have a calming effect on mood. Inositol (B 8 ) and niacinamide — the latter being an amide of niacin (B 3) and not to be confused with it — are useful for enhancing GABA functions in the brain.

2) GABA or Gamma-aminobutyric acid is an amino acid which inhibits or decelerates nerve firings from the limbic to the cortex portions of the brain. During panic attacks, the limbic system, and amygdala in particular, signal the cortex rapidly and relentlessly. GABA supplementation, especially with inositol and niacinamide, help slow down the reaction. GABA is found throughout the central nervous system.

3) Vitamin C is found in high concentrations in the adrenal glands (on top of the kidneys). The body’s need for Vitamin C increases under stress. Known for having a tranquilizing effect in higher doses, perhaps because it (with glutamine) helps reduce the production of cortisol, one of the hormone the body produces in reaction to stress.

4) Magnesium supplements, taken in balance with calcium, helps reduce muscle tension and spasm. Magnesium can lower blood pressure and is useful in proper nerve function and the body’s use of B vitamins and vitamin C.

5) Taurine is an amino acid with a similar effect to GABA. Useful for epileptic and spastic conditions.

6) Tryptophan is the amino acid found in Turkey meat which helps you feel drowsy. Niacinamide helps with the production of tryptophan, which is known to help with insomnia if one’s anxiety disorder is accompanied by sleep problems. Tryptophan is used in the production of serotonin, a neurotransmitter used in regulating mood. Some persons exhibiting obsessive-compulsive behaviors showed improvement after supplementing with tryptophan. 5-HTP or 5-hydroxytryptophan is an intermediate step in producing serotonin from tryptophan. It is also available in supplement form and has been known to reduce symptoms of anxiety.

7) Tyrosine or L-tyrosine is an amino acid used in the production of neurotransmitters such as dopamine and epinephrine useful in controlling anxiety and depression. Dopamine has a tranquilizing effect. Tyrosine should not be take when patients are on MAO inhibitor drugs.

If a natural anxiety treatment such as the above can be found to remedy anxiety and panic attack disorders, they may be preferred to the negative side effects common among drugs.

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Are you looking for natural panic attack remedies?

There are powerful herbal remedies that can help you deal with panic attacks; some herbs have been shown to be as strong as prescribed medications. Some beneficial herbs that serve as natural remedies for panic attacks include:

  • Chamomile
  • St. John’s Wort


Chamomile is an herb that works as a natural relaxant: this is due to the antispasmodic agents within the herb which help your muscles to relax. The herb contains apigenin, and Chamomile has been previously tested on animals with results that reveal that it acts on brain receptors associated with anxiety. The herb is not addictive and can be consumed three times a day in the form of a tea. You can use three to four tablespoons of the herb in dried form to make a cup of tea.

St. John’s Wort

St. John’s Wort has been recognized as one of the most powerful herbal anxiety remedies. In the past, this herb was often utilized to treat nervous conditions. Presently, this herb is used to deal with issues related to depression and Seasonal Affect Disorder.

The herb has a variety of chemicals including flavonoids, hyperforin, and hypericin which work together in order to generate more norepinephirine, dopamine, and serotonin in your brain.

This herb can be consumed daily to deal with panic related conditions; you can take 300 milligrams three times each day to help improve nervous feelings, to improve your mood, and to help you relax. You will want to use a supplement that contains, at minimum,.03 percent hypericin.

What Can You Do Next To Rid Yourself Of Anxiety and Panic?

The good news is that there are a few tried natural and tested programs and treatments out there that have been scientifically proven to work. However, there are also a few that are all hype and that you should steer well clear of.

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