Posts Tagged ‘cure panic attacks’


Uncover secrets of the subconscious mind to end panic attacks in your children, without the use of drugs, and to help them reach their full potential.

Today recent figures report that one in three couples end up either separated, or divorced and this leads to numerous amounts of single parents.

This could be one of many reasons to the foundations of panic attacks with regard to a child, it is a fact that single parents in general do perform a good task with regard to bringing up children when they are single, however it can not replace the support of both parents.

Let’s take some examples; prior to a break up of a relationship there are usually many disagreements with couples, some end up being violent and others experience just plain shouting at each other for ever reason, these events get firmly placed in a child’s subconscious mind if they have been a witness to them.

This can have an unfavourable outcome on a young person’s subconscious mind. It may not be noticeable to see an instant result, however it can have an extensive results later in life.

Specialist psychiatrists’ explanation of the human brain is it has three areas to pay attention to, for example; conscious, unconscious, subconscious, however there is a further one referred to as the sixth sense; nevertheless the latter is not important for this explanation.

The conscious mind is what you are using right now to read this article, when we talk and listen to our friends are prime examples. The unconscious mind is a recollection of events that have taken place in the history of your life, and finally the subconscious mind, this has enormous potential in respect of, knowledgeable people accept as true we have yet to get even close to its full potential.

The subconscious mind is like a million dollar computer, in fact even more powerful than that, however it can be compared to a computer in the point it will respond to whatever you program into it, whereas the subconscious mind is unable to define the difference between negative and positive. The reality is if a child has instilled the fear of a panic attack in the subconscious the probability is it will take place.

For example; when you speak to your self or friends about your current circumstances, your subconscious will act in response for example; if you are feeling ill and continually complain about it you will only create more of the same, however by reversing those words and speaking in a positive sense many people have recovered from fatal diseases by using this method.

It is an unquestionable statement that most things in this world were conceived primarily in the subconscious mind, for example. Authors, great leaders, scientists, engineers, these people have discovered the power of the subconscious mind.

The subject is when a child is experiencing a panic attack; the explanation could be an occurrence of an incident, which has made an impression on the subconscious, it could be a number of things that took place before the break up process of a relationship. Children are very sensitive and can be easily influenced when they are growing up.

The subconscious mind is similar to a garden. When you plant seeds of what ever kind they will grow, weeds or plants. How do we get rid of the weeds? Simple – remove them.

The probable reasons are pretty obvious; they could have problems with their teacher at school for instance; exams, school bullies, attending a new school, to name just a few.

In order to find a solution to this dilemma as a single person, and your child is experiencing panic attacks or anxiety disorder, you will need to use a little lateral thinking, consider occurrences that the child has been a witness to that has entered the subconscious previous to the separation of the relationship, this could be a good indication.

A further point to take into consideration is just because the child has suffered one panic attack does not necessarily mean they will suffer from them for the rest of their lives. This situation is an example of what has happened in the past this can be transformed by a straightforward mind shift.

I hope you enjoyed this article, my intention was to help you to solve panic attacks in children, however I am unable to cover all the reasons why children suffer panic attacks in this short article, but I hope this has influenced you to explore reasons you may not have considered.



A panic attack is the episode of fear that people feel suddenly and without any reason. And this process of feeling fear triggers certain physical reactions, which do not allow you live happy.

When you feel it – you are terrified. You feel that something awful should happen and you want to escape the situation you are in.

Other symptoms include: and feeling like you cannot take a deep breath, tightness of chest, dizziness or feeling light headed, trembling, hyperventilation, tightness of throat and difficulty swallowing, hot flashes or chills and the immense fear of going crazy or death.

Who Suffers From Panic Attacks?

From my own experience I can say that it is impossible to live with panic or anxiety. Physically you can and there is no risk to die but you are not happy!

Every person can feel it. From scientific point of view, today anxiety and panic attacks are serious problem in the U.S. and at least 20% of adult Americans (60 million people) suffer from it and 2% worldwide. Some people have first attacks in 15-20 years and then live with it. And also there are situations when you can feel it in the middle age. Panic disorder is a serious problem today.

Living, Feeling, Suffering

You can feel panic attacks suddenly in every situation in life and that’s why it so terrible. And very often you feel it in crowded paces, for example in the transport or airports. Sometimes people are even afraid of leaving their homes and prefer to be in their comfort zone. They don’t communicate with other people in the real world, don’t with men or women. They just sit at home and even their friends can change this.

The main problem is that because of panic you begin to focus on yourself and forget about others: parents, friends, colleagues etc. You begin to feel fear and anxiety inside of you. And so, your life suffers. You can’t just call your friend and offer to go to the mall or club. You can’t be a social person and communicate with others, feel yourself free. Because you always feel that something wrong is going to happen and you are afraid of future panic attacks.

Panic attacks – Conclusion

To sum up, I can say that you shouldn’t be scared because each attack can be stopped. I realize that it is hard to do and saying to yourself “stop, you can do it” is not enough. But you are not alone. There are a lot of people around you who can help you. And the aim of this article is to give your knowledge in order to help to overcome panic attacks.



If you’ve been suffering from extreme anxiety that comes on suddenly and doesn’t cause any real physical effects afterwards, then you’ll want to be asking, “What are panic attacks and is this what I have, too?”

A panic attack (also known as an anxiety attack) is an episode where fear surges through your mind and body. You will feel a combination of mental and physical symptoms that can last anywhere from a few minutes to an hour before easing.
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In severe cases, the person thinks they’re having a heart attack and dying. That’s because the adrenaline is coursing through your veins and causing your body to amp up its blood supply – so you feel a pounding of your heart, flushed skin, and other physical symptoms.

People who get panic attacks frequently and have them over a long period of time may have panic disorder. This is a real medical condition – it’s not something you just get over or lighten up about.

Because this type of ailment interrupts your lifestyle, paralyzing you with fear, it’s important to know what your treatment options are so that you can stop the dizziness, nausea, headaches, chest pain and tightness in your throat (among other symptoms).

A panic attack might strike without warning at any time – when you’re home alone eating breakfast, when you’re in the middle of carpool, at work in a meeting, or even while relaxing at a movie theater.

After an anxiety attack subsides, you might feel like it’s taken its toll on you. That’s normal. But the worst part is – wondering when this ailment will creep back into your life. It’s unusual for someone to simply have one panic attack and then never have one again unless it’s specific to one stressful situation that goes away.

While there’s no scientific evidence of what causes a panic attack, scientists believe it’s a combination of genes, mental focus and stress levels. Genetically, most panic attack sufferers are young women. But that doesn’t mean older or younger women (and males) aren’t afflicted, either – because they are. There might be a family history of anxiety attacks that contributes to your situation.

Unfortunately, the turmoil that a panic attack leaves in its wake can lead to more serious medical problems, such as depression and suicidal thoughts. Depression has been linked to many diseases, so it’s important that once you ask the question, “What are panic attacks,” you find the answer you need and a solution that helps you prevent this from getting out of hand.



Are you looking for natural panic attack remedies?

There are powerful herbal remedies that can help you deal with panic attacks; some herbs have been shown to be as strong as prescribed medications. Some beneficial herbs that serve as natural remedies for panic attacks include:

  • Chamomile
  • St. John’s Wort


Chamomile is an herb that works as a natural relaxant: this is due to the antispasmodic agents within the herb which help your muscles to relax. The herb contains apigenin, and Chamomile has been previously tested on animals with results that reveal that it acts on brain receptors associated with anxiety. The herb is not addictive and can be consumed three times a day in the form of a tea. You can use three to four tablespoons of the herb in dried form to make a cup of tea.

St. John’s Wort

St. John’s Wort has been recognized as one of the most powerful herbal anxiety remedies. In the past, this herb was often utilized to treat nervous conditions. Presently, this herb is used to deal with issues related to depression and Seasonal Affect Disorder.

The herb has a variety of chemicals including flavonoids, hyperforin, and hypericin which work together in order to generate more norepinephirine, dopamine, and serotonin in your brain.

This herb can be consumed daily to deal with panic related conditions; you can take 300 milligrams three times each day to help improve nervous feelings, to improve your mood, and to help you relax. You will want to use a supplement that contains, at minimum,.03 percent hypericin.

What Can You Do Next To Rid Yourself Of Anxiety and Panic?

The good news is that there are a few tried natural and tested programs and treatments out there that have been scientifically proven to work. However, there are also a few that are all hype and that you should steer well clear of.

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