Archive for the ‘Insomnia’ Category


Have you ever had one of those nights where you just had a feeling that you weren’t going to get any sleep? This happens to countless numbers of people across the country, and for many of them, the only way to combat it is to use alcohol and/or some sort of sleeping pill in order to assure them that they will indeed get a restful night of sleep; but does this make it right?

Sleeping pills mexico, while being incredibly dangerous if not used as prescribed are also dangerous because they can be highly addictive. It is one thing if you use a sleeping pill or some sort of sleeping aid to help you get to sleep one night once in a while; but to use sleeping pills as a crutch is quite another thing. There comes a point in your life where you have to take a hard look at your life in order to figure out what it is about your day-to-day life that is preventing you from getting an adequate amount of sleep at night. For instance, when I was in the police department, every couple of weeks, our schedules would change up where we would have to work a different shift. So, for two weeks, we would work an AM shift before switching to a modified PM shift and then a Midnight shift. It was tiring and grueling on the body.

Naturally an early morning person, I found it extremely difficult to work the midnight shift because all that my body wanted to do was rest. I didn’t want to succumb as so many of the other officers had done and start consuming energy drinks or coffee because these types of items were not known to be nutritional and are actually attributed with bad health. So, I struggled- sometimes falling asleep on my shift because I literally could not keep my eyes awake- even when I was on calls! When I would get home from a long shift, I would feel tired initially, but then I would have my second wind. Full of energy, I would often make time to meet up with one of my old cross country friends at the end of my shift to go for a run. Shortly after going for my run, I would get back to my house, shower and go to bed.

There were plenty of times when I couldn’t fall asleep though. In retrospect, I think that a large part of my problem with falling asleep was in my mind. I knew that I had to get rest because I also knew that I had to get up for work the next day. I was stressed out thinking about how I would have to sleep when it was bright out so that I would be well rested for whatever the night shift would have in store for me. I missed my academic life and hanging out with my friends. I hated being tired all of the time. I considered sleeping pills at one point but decided against it (mostly because I have a strong aversion to taking any sort of drugs or medication). Eventually, I switched careers and my sleeping improved 95 percent.

While I still, occasionally, have problems getting to sleep, I now realize that a lot of it has to do with relaxing my mind in preparation for rest. I would not advise taking sleeping pills unless you are under the supervision of a doctor. Also, if you are going to work out, make sure that you do it at least several hours before you lay down.


Childhood insomnia is no laughing matter. If not taken 100% seriously, the child could grow up and develop chronic insomnia which would then lead to even more health problems. With such a serious sleeping disorder, do you really think it’s wise to approach the problem with childish methods and half-baked home remedies? Probably not!

How NOT to Cure Childhood Insomnia

The following remedies CAN be used to help alleviate insomnia symptoms; both in children and in adults. However, it’s important to know that these remedies provide a “temporary” solution, not a permanent cure.

Herbal Tea
– Herbal Bath
– Herbal Pillow
Herbal Candles/Incense
– Warm Milk
– Light Snack
– Lower Room Temperature
– No TV before bed
– No Sugar or Caffeine Before Bed
– Turn Off All Lights
– Sleeping Pills (Not Recommended!)
– Firm Mattress

This list of at-home remedies is easy, yes — but it’s not a “reliable” means to getting rid of childhood insomnia problems. If you want to stop insomnia before it develops into something worse, you need to use the big guns: You need to use Brainwave Entertainment!

Brainwave Entertainment

The name may sound a bit on the strange side, but rest assured, it’s a very simple & completely natural way to cure childhood insomnia.

How it Works: The principle behind this easy, at-home treatment is “sound”. Through the use of carefully calibrated sound waves — pulses, tones, rhythmic beating, etc. — the listener’s brainwaves are guided into a more natural rhythm; one that will cause sleep to happen in minutes instead of hours.

Why it Works: If sleep is to be achieved, the brain’s electrical pulses (brainwaves) must be slowed dramatically. If the brainwaves stay in their current state — the “wide awake & fully aware” state – it will be next to impossible for the individual to fall asleep and remain asleep. By changing the “pace” of the brainwaves and slowing them down, sleep will arrive faster and it’ll stay for far longer.

Where to Get It: Forget about department stores and local shops if you want to find a good brainwave entertainment CD. The best treatments they have for childhood insomnia are sleeping pills — which are definitely not good for children — and very useless “sounds of the ocean” and “sounds of the rain forest” CDs. Having said all that, steer clear of searching locally and just stick with online websites run by insomnia experts.

Remember, to cure childhood insomnia, you have to turn to MORE than just childish, nonsense-filled home remedies. They might be able to help, but they will NOT solve the problem.

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