Archive for the ‘Depression’ Category


Some Medical Causes of Depression – stop depression on

  • Chronic pain from any cause
  • Chronic illness, including lung problems, diabetes, cancer, multiple sclerosis, heart disease, metabolic disorders and thyroid problems
  • Substance abuse – alcohol, cocaine or other drugs
  • Withdrawal from stimulants, including nicotine and caffeine
  • Medications including beta blockers, steroids, pain killers, sleeping tablets and antihistamines
  • Neurological conditions like Alzheimer’s disease and other forms of dementia, stroke, brain tumours, Parkinson’s disease, multiple sclerosis and seizure disorders such as epilepsy
  • Infections such as flu, glandular fever, Lyme disease (from tick bites) and HIV

Treatment of Depression

It is well recognized that a healthy lifestyle has a positive effect on mood and mental health generally. Regular exercise is thought to have a mood-elevating effect by stimulating the release of the happy hormone serotonin. A healthy diet and lifestyle is conducive to good mental health and will help the recovery process. Eating plenty of fresh fruit and vegetables, wholegrains and oily fish, and drinking plenty of water is also good for your health in general. Depression recovery begins with building supportive relationships and challenging any negative thoughts. Also, minding your physical Canadian health&care Mall will slowly but surely lift your mental health. Treatment can involve counselling/talking therapy or medication, or a combination of both.

Talking Therapy or Counselling

This can be helpful if there is an underlying stressful issue causing your depression, for example, a relationship difficulty. Individual counselling therapy, marital and family counselling, or group therapy can all be helpful ways of treating depressive symptoms. This process can allow you the opportunity to learn healthier ways of dealing with negative feelings and solving problems. It is important that you go to a suitably trained and qualified counsellor. The Irish Association of Counselling Therapists (IACT) is a useful place to find someone suitable in your area, or ask your CP for advice.

Cognitive Behavioural Therapy

This is based on the idea that, by changing the way you think, feel and behave, you can eliminate mental health problems such as depression. The aim is to make your thought patterns more realistic and helpful. This type of treatment is generally done in weekly sessions over several months. Psychotherapy can help you get to the root of your problems and change your negative thinking patterns, and allows you to learn new ways of coping.


Depression is a non-physical illness or condition that needs to be intervened and given prompt intervention before it heightens its severity. When signs and symptoms of early depression start to arise, here are some natural methods that you can do to ward off depression and feel better.

Eat nutritious foods.

Depression can greatly affect your appetite and hunger.

Sometimes, you may feel like you don’t want to eat anything even your favorite snacks. While on other times, you may find yourself overeating. Whenever these eating problems gets in your way, be extra careful of eating the right and appropriate meals. Too much or too little food is not healthy for the body.

Eat right and nourish your body well. Include foods that are high in fiber, omega-3 and other essential fatty acids that is believed to help fight depression.


Doing brisk walking, biking or jogging for about 10-15 minutes every morning can help your mind and body to stay alert and forget all about your worries because of the norepinephrine and endorphins you’re releasing.

Tagging along a friend or a gym buddy will can definitely spice up your routine. It can also help you feel motivated to stay active and can uplift your mood. Plus, exercising in the morning can boost your immune system and keep your skin glowing because of the vitamin D you’re getting.

Self expression

Verbalizing your feelings and thoughts to someone who listens can help you feel better. If you don’t have someone at the moment, you can find other ways to release your energies through art. You can paint, draw and freely write anything!

Letting all your emotions out in a positive way exercises your creativity and imagination.

Stay positive and affirm your strengths.

Feeling depressed may mean that the world is giving up and nothing is going right to some. Others may lose hope and just feel pessimistic about everything. Being in a depressive state doesn’t imply that the world is going down or there’s no light or hope left.

Hence, being in this state is a big challenge for you to see the world in positive way as possible.

Being happy and contented even in the tiniest things will help you realize it. You may also want to consider your family, friends and blessings as strengths and start building positive thoughts on those.

Being grateful and happy of what you have is the key to acceptance. Eventually, when you learn to embrace things in a positive way, healing is just a block away.


There is a lot to be said for the power of positive thinking, especially when it comes to depression. Depression can be defined as an imbalance of your thoughts and emotions. A person can get depressed for many reasons, especially when relationships are involved. If the person you were in love with suddenly ended the relationship, this might put you in a deep depression. But if this same thing happened to another person, they might handle it in a completely different way, not feeling depressed at all. It’s a very personal reaction.

One important thing do is always find time for physical activity, even if you don’t feel like exercising. Research has shown that regular exercise in people with depression will cause their energy levels to increase and lessen the feelings of fatigue, which is similar to what would happen if antidepressants were taken. Exercise produces endorphins which improves natural immunity and reduces the perception of pain. Of course, do not overdo it. Be sure to start small and progress slowly.

Be kind to yourself. If you are depressed, you feel bad in general. But this is no reason to neglect your responsibility to yourself. Even if you can’t force a smile or be happy, you can do the things you are really passionate about. Engaging in activities you really enjoy, and experiencing joy and pleasure from them, will considerably help with depression control. Incorporate fun activities into your schedule every day, such as:

  • Cook a favorite food from your childhood.
  • Volunteer – there are always places that need help.
  • Invite your friends over and watch your favorite movies.
  • Sing a crazy song in a karaoke bar.
  • Say a little prayer.
  • Kiss a frog, just in case.

Once you are out there and you see the smiles on the faces of your friends and family, you might be surprised to find yourself smiling as well and feeling a lot better.

To start taking back control of your life and start working your way out of your depression, make a deliberate effort to script every moment of every day. This sounds a little extreme, but it is more to constantly monitor your thoughts and change them as needed. By simply changing your mind at the exact moment you feel yourself slipping back into the same thoughts and feelings that got you depressed in the first place, you can start shifting your thoughts to new, more positive things. Everything is possible with the power you have deep inside of you! It won’t be easy at first – most things aren’t easy when you first learn about them, but through time and consistent effort, it will be second nature. Fill your head with positive thoughts. Create some phrases for yourself that are uplifting and empowering. Write them down and repeat regularly – at least once a day.

Mexican pharmacy

Rather than letting your negative thoughts control the way you look at yourself and your life, challenge them! Put a positive spin on something negative. Tell yourself that even though mistakes were made, you have learned from them and you will not make the same mistakes again.


Just about everyone gets the blues from time to time – that feeling of sadness or grief that usually results from unpleasant life experiences. While many people-refer to the blues as depression, however, true clinical depression is as different from the blues as pneumonia is from a head cold.

The blues is a temporary and usually normal reaction to stressful life situations. Most cases don’t involve physical symptoms, loss of self-esteem, or suicidal thoughts, and the negative state usually passes within a few hours or days.

Depression on the other hand, is an intense, pervasive and long-lasting disorder of mood that attacks the body as well as the mind, often resulting in serious problems in work, social, and physical functioning. Unfortunately, some people don’t recognize depression for the serious illness it is. They think of it as a personality flaw, a sign of weakness or a character defect.

To go further in depth, depression occurs in at least three different dynamics. People in the first category are chronically depressed. Depression is built into them and may be passed from generation to generation.

The second dynamic concerns lasting grief that occurs after a severe loss. Its severity is entirely subjective but might occur with the loss of a child, spouse, or loved one, an amputation, mastectomy, a sizable career setback, or loss of functioning brought about by disease or trauma.

The third dynamic involves loss accompanied by anger. People who have unresolved issues with a departed loved one often do not know that they are angry. This despair can set in after messy divorces or after a close relative or friend passes away. Since they are not able to deal with these problems by interacting with the object of their anger, they take their antagonism out on themselves instead.

Loss is the common element in all three dynamics. It could be a loss of time, an object, an idealization of an object, or a person.

Symptoms of depression often include disturbances with sleep, appetite and body weight, energy, concentration, and sexual functioning. There is frequently excessive guilt, feelings of worthlessness, loss of interest or pleasure in activities, and, in severe cases, thoughts of or attempts at suicide.

Some depressions are the result of a chemical imbalance and may only be treated by anti-depressant medication, some require psychotherapy, and still others a combination of methods.

Those with chronic depression can’t be helped except by antidepressants. In these cases, psychotherapy may be of little help and a poor use of time and money. Time helps a person who has suffered a severe loss as well as an involved other person who listens to the aggrieved as he or she gives words to the pain. This does not necessarily have to be a therapist, but if there is not a strong support system, treatment is very necessary. Finally, only a strong guide can help people whose loss is accompanied with anger move toward slow recognition and safe expression of their real feelings. This is usually the only path out of melancholy.

The good news is that more than eighty percent of depression sufferers can be treated successfully. If you or someone you care about is depressed, seek help now by contacting a qualified mental health specialist.


Women are much more likely to suffer from depression than are men. Depression is defined as an illness that affects a person’s mood, thoughts as well as their body. Depression can also show up in other aspects of a person’s life in a way a person eats or sleeps and especially how a person feels about themselves. It also is reflected in the way someone views everyday situations. As far as its effects on appetite, it usually reduces the desire for food but on rare occasions it can actually increase one’s appetite.

Since depression is a complicated illness, the treatment for it is usually multifaceted. Nutrition does seem to play a very important role in the overall treatment. Treatments are based on each individual situation. First the severity of the symptoms are diagnosed and then a plan is developed in order to help find a solution for the patient. So there is not a one-size-fits-all treatment for depression it’s based on a number of different factors.

Some of the more common symptoms of depression are things such as a feeling of loneliness, sadness or unhappiness or general anxiety. The symptoms that one experiences can greatly vary by age. Symptoms also do vary by cultural backgrounds.

For those that are predisposed to this illness stressful situations can trigger incidences of depression. Doctors have been looking at a complex interaction between the availability of the neurotransmitter and the receptor regulation and sensitivity, and how that plays a role in a major depressive disorder.

It is estimated that between 14 and 25% of pregnant women experience symptoms of depression during their pregnancy. And some of these women actually develop exaggerated cases of postpartum depression after their delivery.

If you suspect that someone you know is affected by depression it’s important not to leave the decision to get help up to them. The best thing you can do is to speak with them, and ask if you can help them make an appointment to talk to a health care professional and then offer to go with them if they would like. Getting help for a clinical depressed individual is very confusing to most people because of the stigma that goes along with the illness.

The first that really is to talk to a doctor who most likely will set up a physical exam to find out if there is any underlying physical causes for the symptoms of depression that the patient is experiencing. One thing to note is that the conventional drug treatments that are available not seem to help teenage depression for the long-term.

Understanding that depression is a conflict it deals with the egos difficulty in interacting with everyday situations. This can lead to aggressiveness or extreme passiveness and feelings of depleted self worth. Many people who do not have severe cases of depression do suffer from what’s called S A D otherwise known as seasonal affective depression.

There are different drug therapies that vary in their effectiveness for treating depression. The most common of these is antidepressant medications. These antidepressant medications may produce some improvement within the first couple of weeks of their treatment. Vitamins such as vitamin D can also be a part of the therapy.

Sometimes these drugs are prescribed to help correct imbalances in the chemical levels of the brain. These medications differ greatly from things such as sedatives or tranquilizers. It is important to recognize that depression is a serious illness but in many cases can be treated successfully when diagnosed properly. The key to successful treatment of depression is taking the steps to get qualified medical help.