Depression is a non-physical illness or condition that needs to be intervened and given prompt intervention before it heightens its severity. When signs and symptoms of early depression start to arise, here are some natural methods that you can do to ward off depression and feel better.
Eat nutritious foods.
Depression can greatly affect your appetite and hunger.
Sometimes, you may feel like you don’t want to eat anything even your favorite snacks. While on other times, you may find yourself overeating. Whenever these eating problems gets in your way, be extra careful of eating the right and appropriate meals. Too much or too little food is not healthy for the body.
Eat right and nourish your body well. Include foods that are high in fiber, omega-3 and other essential fatty acids that is believed to help fight depression.
Doing brisk walking, biking or jogging for about 10-15 minutes every morning can help your mind and body to stay alert and forget all about your worries because of the norepinephrine and endorphins you’re releasing.
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Tagging along a friend or a gym buddy will can definitely spice up your routine. It can also help you feel motivated to stay active and can uplift your mood. Plus, exercising in the morning can boost your immune system and keep your skin glowing because of the vitamin D you’re getting.
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Verbalizing your feelings and thoughts to someone who listens can help you feel better. If you don’t have someone at the moment, you can find other ways to release your energies through art. You can paint, draw and freely write anything!
Letting all your emotions out in a positive way exercises your creativity and imagination.
Stay positive and affirm your strengths.
Feeling depressed may mean that the world is giving up and nothing is going right to some. Others may lose hope and just feel pessimistic about everything. Being in a depressive state doesn’t imply that the world is going down or there’s no light or hope left.
Hence, being in this state is a big challenge for you to see the world in positive way as possible.
Being happy and contented even in the tiniest things will help you realize it. You may also want to consider your family, friends and blessings as strengths and start building positive thoughts on those.
Being grateful and happy of what you have is the key to acceptance. Eventually, when you learn to embrace things in a positive way, healing is just a block away.