Archive for August, 2010


When you are searching for a way to abolish your migraine ailment forever you have a couple of possibilities. You’re able to make use of pain pills to try and eliminate your migraine headache symptoms or you can use a natural strategy. Nevertheless, you must understand that no drug exists that can provide a migraine cure. To accomplish full elimination of your symptoms it’ll compel you to locate an effective natural solution. Pain medications do one thing and one thing only. Their aim is to lessen discomfort on a short-term basis, but they cannot prevent the next migraine.

As many individuals have unhappily found out, getting rid of migraine symptoms for good is without question a terribly challenging task. A migraine remedy that helps one person may not relieve the pain for another person. Every human being is one-of-a-kind and can react differently than anyone else to a particular type of treatment. For this reason it’s helpful to try a mixture of migraine headache natural cures to discover one that works. Luckily, most of the natural treatment strategies that may lead to a migraine cure are safe and very affordable, and mot can be utilized with no harmful results.

The migraine headache ailment can result in a total disruption in the lives of many sufferers. The severity of the disorder may result in missing days of work, stress and tension, and missed family activities. The one and only approach for getting rid of migraine disorders for good is by attacking the root source of the problem. The root cause of the migraine symptoms will need to be eliminated. And the only method for eliminating the root cause is by using natural treatment for migraine methods.

Some varieties of headache can commonly be confused with migraine conditions and therefore it’s always beneficial to understand the sort of headache you suffer from. If you misdiagnose the disorder you may end up using an incorrect type of treatment, resulting in an increased amount of pain instead of a reduction in pain. When you have verified the existence of migraine you may then start to inspect the assortment of natural methods for eradicating migraine symptoms.

Each migraine remedy has one of two objectives. The objective is to either give fast relief of pain or provide a migraine cure. If the intention is to offer short-term relief caused by an acute migraine headache, the objective will be no different than if analgesics were used. However, the rewards of obtaining relief through natural means as opposed to pain killers are twofold. Natural approaches are usually less dangerous and less expensive.

If the aim is to achieve a migraine cure by way of natural options, an individual isn’t hunting for short-term pain relief, but longer-term prevention of migraine attacks. This is something that pain relieving medications will not be manufactured to accomplish. If you expect to discover a long-lasting migraine cure you’ll be compelled to have a look at the natural remedies that are at your disposal today.

Migraine headache pain is brought on once the intracranial blood vessels dilate. A common strategy for reducing the size of the blood vessels is by lessening the flow of blood to the head. This may be accomplished by placing a cold pack on the neck at the base of the skull, hopping into a hot tub, or both. Anything that directs blood away from the head and toward the body can lessen the amount of blood flowing to the head and provide fast pain relief. However, it’s for temporary relief from symptoms only. If you would like to find lasting relief you’ll be required to try other natural treatment techniques that go after the root cause of the disorder.



Millions of Americans suffer from allergies, most of us do not know exactly what we are allergic to, only that we experience the symptoms of the average allergy sufferer. There are so many places to look when searching for what one is allergic to. What you may not know is that millions of Americans are allergic to dust mites and the allergens they carry around. The protein substances in the their feces produce antibodies in humans who are allergic when these are inhaled or touch the skin. These antibodies cause the release of histamines which leads to nasal congestion, swelling and irritation of the upper respiratory passages. These dust mites are everywhere. Beds are a prime habitat. A typical used mattress may have anywhere from 100,000 to 10 million mites inside. Ten percent of the weight of a two year old pillow can be comprised of dead mites and their droppings.
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So how does one limit their exposure to these mites? There are a few simple places to start, your bed and bedding. Experts say the best place to start is your bed. A premium mattress cover, or a mattress made from dust mite resistant materials such as latex can make a huge difference. Studies show that Latex mattresses are 300% more resistant to dust mites that traditional mattresses.

You can also wash your pillow, sheets and comforter in very hot water. Water over 130 degrees Fahrenheit will kill the dustmites and their eggs. You should run these items through the wash at least every two weeks.

Keep your home clean the bedroom should be frequently cleaned including dusting and vacuuming the rugs beside and underneath the bed. This will help minimize the dustmites in the room, be sure not to use a dry cloth or a broom when cleaning as this will just disperse the mites and allergens throughout the room.

Controlling dust mites in the bedroom can have a big affect in the quality of the sleep you are getting. Symptoms of those who are bothered by the dustmites include, hay fever, watering eyes, runny nose, swollen blue colored skin under the eyes, itchy nose or roof of mouth, sneezing, cough, postnasal drip, and even asthma or difficulty in breathing. If you or a child are waking frequently in the night sneezing, sniffling, or coughing you may be losing a great deal of your quality sleep to the dust mites and the problems they create.



We have all had nail biting situations at one point or another in life. Some are the lasting kind, the ones that stay around for a while. Others are resolved in a few hours and we move on. But we are sometimes left anxious, worried and preoccupied with whatever it was that happened. This brings out the question: what causes anxiety?

There are as many answers as there are negative situations in this world. An exam can cause someone anxiety. An upcoming event where you’re supposed to play a central role can cause you anxiety. The loss of a job or of income can cause you anxiety. The recent global crisis left many people highly anxious. The list goes on and on.

There are things that will cause some people to be anxious and have no effect on others. An exam, for example, can be very worrying for someone who works full time and has not had time to prepare. Another person in exactly the same situation will tell themselves that it’s only an exam, if they fail, they will take it again.

Look at the mindsets of these 2 people and then imagine them as they study for this particular exam. One has said that they will do their best, and it releases them to invest the rest of their mental energy in getting ready. The other person is spending their mental energy worrying, and yet both are in a position to treat the situation the same way; to know that if they fail, they can take the exam again.

These kinds of causes of anxiety lead many behavioral therapists to conclude that anxiety is learned behavior. We learn to think the worst instead of making the best of things as they are now. Indeed, that’s where the sense of impending doom comes from – being stuck in believing in worst case scenarios.

Anxiety can also be brought about by excessive trauma, like having to deal with the death of someone who was very close to you.

Some anxiety seems to be genetically transferred. An anxious parent, for instance, can get an anxious baby who cries all the time. It seems that in families where people are highly sensitive to worry, there is a predisposition to getting anxiety and anxiety disorders.

Some drugs can also lead to anxiety, and it’s because they upset the natural balance in the brain that causes us to be calm and react coolly. If you start to take a drug and notice that you are suddenly on edge all the time, stop, go back and read as fully about the drug as you can and discuss it with your doctor.

There are situations, like monthly periods or pregnancy, which cause anxiety because they shift your hormonal balance. These should be left to resolve themselves unless the level of anxiety is so high that it’s affecting every day life. Discuss with your doctor the best way to go about these temporary situations because they will pass and simple therapy could help you feel better.

No matter the cause of anxiety, learn how to keep worry at manageable levels; learn to listen when your body is telling you to stop and take a break and learn to let go. That’s where many of us will fail, and anxiety will spiral into a disorder.

If you find that you are constantly worried, constantly anxious and expecting bad things to happen all the time, that’s a signal for you to stop and take a look at things. If you find that you can barely concentrate on what you are doing and your mind keeps drifting off to think about negative things, stop and start to actively change your thought patterns to be more positive.

Normal anxiety can easily lead to; anxiety disorders, panic attacks and general poor mental health. In many cases though, whatever causes you anxiety is something that can be resolved either by working on it, removing yourself from the situation or letting go.



Acne is a common skin problem that occurs when skin pores get blocked with skin oil called sebum that lubricates the skin and hair. The T-zone areas of the face (forehead, nose and chin) are most prone to pimples. Acne is caused due dead skin cells, bacteria, hormonal disorder, extra oil secretion, emotional stress, fatigue, humidity or cosmetics which lead to appearance of blackheads, whiteheads, red lumps or pimples.

Acne No More System allows to resolve the acne problem successfully without any side effects. It is one of the bestselling products that allow you to treat the acne effectively without the risk of scarring. Acne No More System is very beneficial for people with acne prone skin as it is the most advanced, science-based systems that can help you get rid of acne. Acne No More helps you to get rid of the acne permanently and get crystal clear skin.

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Acne No More System is comprehensive e-book that guides you to get rid of acne permanently. The e-book contains easy to follow diagrams and step-by-step roadmap that helps to remove dead and dull skin and make your skin appear smoother, softer and radiant. Thousands of people have benefited from the miraculous Acne No More System and you can be the next one!

What makes Acne No More System different from other acne solutions available in the market is that it helps in curing acne without drugs, creams, or other conventional acne treatments. The powerful Acne No More System is specially designed to direct you how to purify, cleanse and protect your skin from all type of environmental pollutants and make the skin look more healthy and beautiful.

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Women, especially women who have Type 2 diabetes, often suffer magnesium deficiencies. An easy way to counteract those deficiencies is to use Epsom salts, not as a nutritional supplement, but in the bath.

Why women who have Type 2 diabetes need magnesium: Scientists at the University of California at Los Angeles have discovered that just a small amount of magnesium in the diet, just 100 mg a day, is enough to stop the inflammation that causes tightening of your blood vessels and high blood pressure. Since inflammation also drives the development of Type 2 diabetes and the storage of belly fat, getting more magnesium is of great value to women’s health.

Magnesium is also essential to bone health: Calcium and magnesium complement each other. Women who take calcium without magnesium have low calcium levels even if they take calcium supplements, but women who take just magnesium are able to maintain normal calcium levels even if they do not take calcium supplements. Magnesium helps your body keep calcium levels healthy all over your body and especially in your bones.

Getting magnesium from food: It’s not hard for women to get the magnesium they need from food, especially if they enjoy green leafy vegetables. Two to three servings of green leafy vegetables out of five to nine total servings of fruits and vegetables each and every day is enough to provide a woman’s body with the magnesium she needs. But women who do not eat their greens may need to take supplements.

Getting magnesium from supplements: Magnesium supplements are safe, effective, and inexpensive. There’s just one problem. They can cause loose bowels. There is, however, a completely safe way to get the levels of this mineral a woman’s body needs.

Getting magnesium from the bath: All that is needed is to dissolve 1/4 cup (about 50 g) of Epsom salts in the bath water before taking a long, leisurely soak. The minerals in the bath water will go right through the skin, but only just as much magnesium as the body needs. It’s a great way to replenish your body’s magnesium stores, and a great excuse to read a good book in the tub!

Research shows:

  • people with a high magnesium intake are less likely to develop Type 2 diabetes, and diabetics seem to have lower stores of this mineral
  • magnesium helps to increase your body’s sensitivity to insulin
  • deficiency occurs because low amounts of vegetables, nuts, seeds and whole grain are eaten



The advantage of cooking and preparing some homemade meals is that you have better control over the healthfulness of the food and its nutritional content. Plus, you get to save money! If you are intent on giving your family the benefits of nutritious and heart-friendly meals, I have some heart healthy tips for you.

Below are some heart healthy tips for a nutritious kitchen:

1. Instead of choosing prime beef, opt for select or choice grades because they normally have the least amounts of fat.

2. Collect cookbooks and recipes that are heart-healthy to give you some nutritious cooking ideas.

3. Instead of buying dark poultry (the thigh and leg part), use the leaner meats (breasts). Don’t forget to remove the skin.

4. Purchase pork and meats that are labeled round and loin because they normally have the least amount of fat.

5. Instead of using egg yolks, make egg dishes and recipes for eggs with egg whites. For every egg yolk, substitute with 2 egg whites.

6. A good advice for recipes that require the use of dairy products: use fat-free or low-fat versions of yogurt, cheese and milk.

7. Prepare and use foods that have little or no salt.

8. Use low-fat, no-fat, reduced-fat or light salad dressings for dips, marinades or on salads.

9. For seasonings, steer clear of prepackages mixes as they normally contain high levels of salt.

10. Whenever possible, use fresh or dried herbs. To get the most aroma and flavor out of your herbs, grind them with a mortar and pestle.

11. Use citrus juice or vinegar as great flavor enhancers, but remember to add them towards the end of cooking. Vinegar is wonderful on veggies like greens while citrus works well on fruits like melons.

12. Put in dried herbs like marjoram, rosemary and thyme to your cooking for a strong and pungent flavor. Don’t forget to use them sparingly as they are potent herbs.

13. Make use of dry mustard for an added zest to your meals. You can also mix it with some water to create a sharp condiment.

14. Some fruits and vegetables like tomatoes, mushrooms, cherries, chili peppers, currants and cranberries have a more potent flavor when they are dried. If you want a burst of flavor to your meals, feel free to add them.

15. If you want an added “bite” to your meals, you can add some fresh hot peppers. Don’t forget to take out the seeds and membranes. Chop them. A tiny amount will go a long way.

These heart healthy tips are great and nutritious substitutes in your cooking.



One of the most common misunderstandings, when it comes to concepts associated with ABA, is the idea of negative reinforcement. This may not be surprising considering the widespread notoriety of positive reinforcement and the natural assumption that they are opposites. Many individuals I have met, who are doing their best to navigate the sometimes complex world of ABA, have insisted that they are actually practicing negative reinforcement when confronted with behavioral challenges. Typically, the conversation includes something to the effect of, “I just couldn’t get him to stop doing that, so I used negative reinforcement and sent him to bed without dessert.” While removing a reinforcer can be a powerful way to effect behavioral change, this is not an example of negative reinforcement.

Negative Reinforcement is defined as removing an aversive stimulus in response to a behavior which then leads to an increase in the likelihood that the behavior will occur again. Let’s break that down – first you need to be removing an aversive or undesirable situation. In the example above, the individual is sent to bed early, which is most likely removing a positive stimulus, i.e. staying up and having dessert. Therefore, that consequence is actually punishing a behavior. This is not necessarily bad or wrong, since the situation and the individual’s history should determine the best course of action to take. The second part of the definition, “…leads to an increase in the likelihood…” involves whatever behavior you want to see more of. Remember that any discussion of reinforcement involves the goal of increasing a behavior not diminishing one (which would be a punisher). Again, in the example above, the statement, “I just couldn’t get him to stop…” infers that he is seeking to reduce a particular behavior, not increase one.

So then, what is negative reinforcement? One of the most common examples of this is the practice of having an individual stand up at the dinner table if they, for instance, don’t eat all of their vegetables. When they do, they can sit back down or be excused. Here, you are seeking to increase a behavior, i.e. eating vegetables, by removing the aversive stimulus of standing up. Notice how the parent created the undesirable situation and is subsequently allowing the individuall to remove it by completing the task. This is important because it allows the desired behavior of eating the vegetables, to be completed as opposed to punishment which often removes the individual from the situation. Ideally, the individual will quickly realize that life is better when they are eating their vegetables and will able to sit down. This is good but the way to gauge if this is an effective technique is to see if they eat their vegetables tomorrow as well. After all, the goal is to increase the behavior, not produce it each time through the use of negative reinforcement.



The point in your life where you decide to stop smoking is a landmark step. It will stand out in your memories as the time you took control of your future, and made the decision to be in control of your destiny. In the past you obviously made the choice to smoke, but you may well find that this is a difficult decision to reverse. Having the knowledge you need to create a stop smoking program to stay smoke free is very important and you will have to take time to look at all of your options.

When making your plan to stop smoking, it may seem a great idea to quit in the future at a given date, you need to step back and make your stop smoking program, to give it a sure fire chance at success. If you a following a plan which involves a number of well laid out markers you are going to take a major leap towards success. Simply picking a date, and doing no more than that, may well do the job, but proper pre-planning will always produce far better results.

You should look up all the various methods and products that are available to help with your stop smoking program. There are hundreds of products that claim to help you quit smoking. Some may not work at all; some may be effective but only for certain folk. This has the possibility of causing you disillusionment if you are not in the category of smokers that the product was aimed at, you need to find a product, or method that it best suited to your circumstances. Because the product has helped many former smokers will not always guarantee that it is the solution to your stop smoking program.

You may need to get out your calendar and fix a date in the near future. This could help with motivation as you have selected the spot at which you become smoke free. You should view this date as the start of an amazing adventure, rather than the day you decided to put yourself under pressure to stop smoking. Looking forward to this date with positive anticipation, rather than dreading it will enhance your success rate. When you note this date on the calendar, make sure you also note the following day as your first 24 hours non smoking, also the first week, and the first month, they are all milestones in your quest.

Avoid people who will not support you, and knock your efforts. If you are surrounded by folks who think your aim is not worthwhile, your self esteem is going to be dented. In addition you own determination to go through with your stop smoking program may also take a hit, you may wonder if these people are right, you can’t do it. This will be a huge disaster since you above all need to believe in your plan to stop smoking for good. Making sure you are amongst folk who support you will give your morale an enormous boost, almost guaranteeing the success of your plan. Friends who encourage you will always be friends; those who put you down are maybe not such good friends as you thought.



Migraine is an intensive pain in the head or headache. This is one of the intolerable pains that a certain individual could acquire. The head wherein most of the migraine symptoms occur encloses the brain. The brain functions together with the nervous system of the human body. The nervous system is divided into two major systems. The central nervous system includes the spinal chord and the brain while the other one is the peripheral nervous system which includes the nerves that connect to the brain and the spinal cord. Treating migraine is not a very easy step. Although there are many natural methods used in lessening the pain of this neurological syndrome, curing it with Feverfew migraine is not a big problem anymore. A fact is that you are not required spending a lot of money from purchasing expensive medicines.

Migraines are caused by too much stress not just physical but emotional and mental stress too. This syndrome for some women may be a cause of some hormonal changes or occurrences in their body. Exposure from too much sunlight is said to be a great contributor for migraines to trigger. Blurry and hazy visions, nausea resulting to vomiting, too much headaches and some numbness are the common symptoms of migraines. Once it attacks always stay in a dark room and any noise. Take a cold shower and put a cold cloth behind your neck to lessen the pain. Eat fruits and foods that are rich in vitamins C and B3. Providing Feverfew migraines has a possibility to lessen or reduce the pain.

There are many natural ways in treating migraines and it includes Feverfew. What is a Feverfew by the way? Feverfew or the Tanacetum parthenium is under the family of herbs. Specifically it belongs to the family of the daisies. Many people long time ago used this herb as a treatment for different kinds of illness since modern medicines in form of drugs are not created at that time yet.

It has an anti-inflammatory property which makes it the best and natural substitute for illness and diseases such as:

1. colitis,
2. Parkinson’s disease,
3. Hepatitis and more.

This plant is very easy to take care of; so growing it in your home is not a big problem since it doesn’t require too much of your attention. Although Feverfew has a lot of uses as herbal medicines there are also its own side effects.

What are these side effects?

1. Diarrhea is one of its side effects.
2. Anxiety,
3. nausea resulting to vomiting,
4. some digestive disorders and
5. swollen parts of the face

These are included in the bad effects of using Feverfew migraines.
Many studies proved that Feverfew can prevent the attack of migraines. This herb might contain a certain substance on it that can prevent the blood vessels in the brain to dilate and release chemicals that causes the pain. Based in many laboratory studies that shows the different kinds of effects of the Feverfew as a natural cure for migraine; persons attacked with migraine should use this regularly or daily. Two capsules a day is best if applied as a dried herb for two or more years.

Although Feverfew can relieve migraine syndrome, it is still better and recommendable to see a licensed doctor for further knowledge about migraines. There are times that you thought it is just a simple migraine but the truth is it develops into severe illness. Aiding this annoying headache through Feverfew migraine is a very pleasant and smart idea, so heal more, and save more!



A lot of people look for medical hair wigs, men’s wigs and human hair hairpieces for women so that they appear more natural than others. Here are a couple of ideas on what to look for based on how to find wigs by face shape.

For your chin, people whose face is round, using less volume around the face makes it appear more flattering. So medical hair wigs or human hair hairpieces for women that takes away some of the roundness. Certain styles of wig hair cuts look better than others, and your face shape requires a cut that hits the chin or one where the layers are graduated so the face appears thinner.

Some wigs offer tapered ends, and even bangs are a great idea but they should be side swept or as long as the face to look idea with round faces. Do not get blunt cuts or curly short ones, because they will add roundness to the face. Some people with faces like yours are Oprah Winfrey, Cameron Diaz and Fergie.

Those with a square shaped face should try to get attention away from the jaw. There are a few men’s wigs and women’s wigs ideas that include textured ends, short spiked hair and curls or even a long cut that has layers beginning near the jaw that are ideal for this face shape.

Square faces should try to stay away from bobs of one length, as well as straight across or blunt bangs. These can make your face look more square than it is. Some people that have square faces include Angelina Jolie, Gwyneth Paltrow and Rosario Dawson.

Those with oval shaped faces are the most versatile over all others in hair design. This shape would look nice in short or long bobs with curly or straight hair designs. For the most flattering overall appearance, look at your favorite features or what you think is your best feature and find a wig cut that accentuates it. For example, accentuating the eyes could mean using side swept bangs or for the chin, an angular bob.

Some people that share this shape of face are Jada Pinkett Smith, Kate Hudson and Jessica Alba. This face shape should try to avoid hair cuts that are short with layers, as this makes the head look even longer. If the wig is curly, you should avoid getting blunt cuts as this could make you look like a pyramid. Curly hair wigs should be worn long enough that the curls stay weighted down to avoid frizz and bouncing.

Those with an oblong face could use bangs that reach the eye brows, and bobs that are at least chin length so that width is added to the face. Curls or waves are ideal, as they also add width. Long hair styles will cause your face to appear much longer, so long layers should have 3 stopping points: nose, your chin and collar bone. One style that looks great on this shaped face is a V cut where the length in the rear is a bit longer than in the front and sides.

This face shape should avoid any extreme hair cuts, and never let hair fall longer than the collar area. Some people who have face shapes like this are Sarah Jessica Parker or Liv Tyler.