Archive for the ‘Alternative medicine’ Category


Acupuncture is the conventional type of Chinese medicine which involves inserting needles into the skin at particular points, in an effort to battle serious pain and illness. The Chinese have been using this form of remedy for many thousands of years but it is just lately been gaining interest in the Western Cultures. A number of studies have at present been accomplished into the practice, without any definite findings being drawn. However, regretfully, the studies haven’t constantly been straightforward. A number of times individuals have been given such things as anesthetics which have nullified the outcomes.

The obvious questions of ‘Is Acupuncture Useful?’ and ‘Does Acupuncture Do The Job?’ are impossible to reply to with an easy yes or no. The studies that have been done have not confirmed whether or not a ‘placebo effect’ or the acupuncture did the healing. Those who question whether or not it works have not be influenced by the clinical tests, to put it mildly.So no one will inform you it truly does work there’s just the endorsed view that there’s a possibility it can help neurological conditions and serious pain.

It is also good to be aware that this kind of treatments is not 100% safe and sound. You’ll find regulations in position to protect you for example the practitioner or healthcare provider must either utilize brand new needles or sterilized ones it is easy to nevertheless get an infection. There have even been deaths following the insertion of needles into the body, so this treatment is not one to be tried without doing serious investigation into what is involved, and then determining your own viability for the treatment method.

Whilst numerous individuals believe acupuncture would be controlled, in most nations around the world it is not. There’s nobody to manage the practice or ensure you’ll find regulations which are followed. You’ll find no registers of certified professionals, which would make potential sufferers feel more comfortable going to an acupuncturist. The law really does state that the needles have to be brand-new or sterilized but enforcing that is a complete other matter.

There are additional methods that are considerably much like acupuncture, like acupressure which seeks to utilize the identical meridians of the body in a less dangerous way. As the skin isn’t punctured, this is a non-invasive procedure and is therefore naturally less hazardous. Not just does this technique steer clear of the chance of infection from needles, in addition, it eliminates the possibility of nerve damage from pierced skin. More research is required to ascertain whether acupressure is really effective.


To prevent sweating can be a challenging task especially in the summer months. Imagine wanting to ask that cutie out for a date, but before doing so you contemplated long and hard because of that secret problem that you think nobody knows about. The last thing you want is to be at dinner sweating like a pig. Unfortunately, if you are one of the thousands of people who suffers from excessive sweating, below are a few tips that will help you to prevent sweating from getting the best of you.

Summer Months Sweating Tips

Most people do see an increase in the amount that they sweat in the summer months, however, for those people who have excessive sweating, also known as hyperhidrosis, your sweating may be serious enough to cause serious emotional or social problems and can also lead to physical problems like clogged pores and acne, especially in those who are prone to that condition as well. How to dress? When it’s hot it is best to wear loose fitting clothing, or thin, breathable materials. This will keep you from getting sweaty and then having to stay in sweaty clothes all day. Here are a few other methods you can use to keep cool such as; using a portable misting fan or splashing cool water on your face from time to time. Also you may want to invest in a stronger antiperspirant for the warmer months. Again, this may help to prevent sweating, even if you do not need it at other times of the year.

Face, Hands, Feet, and Soles

Hyperhidrosis can cause excessive sweating all over the body as well as sweating that is more localized in nature. Some of the most common places for this sweating can include the face, the palms of the hands and the soles of the feet. If you sweat in your palms, you should wipe them frequently and avoid using heavy moisturizers which normally makes the problem worse. If your excessive sweating gets in the way of you during your job, or other problems, you should consult with your doctor.

For sweating in the soles of the feet, the problem can become serious especially if it causes you to have blisters from slipping shoes. And enclosed shoes can cause your feet to sweat more. In addition to being a perfect breeding ground for a number of foot conditions such as athlete’s foot and others. You can use a moisture absorbing powder on your feet as well as cooling foot sprays to prevent sweating during the day. You should also wear cotton, moisture absorbing socks and breathable shoes as much as possible. It is very important that you wash and thoroughly dry your feet at the end of the day, be sure to check for injury or signs of infection while you do so.

Will I Need to See a Doctor?

You may need to see a doctor if your sweating has suddenly increased in amount or in aroma without obvious reason, especially if you are an adult. Your doctor will want to rule out any of the major causes of excessive sweating before laying out a plan that can potentially prevent sweating from ruining the rest of your days.



Triphala is related with the herbal compound which comprises of the fruits of Gooseberry, Chebulic Myrobalan and Bellirica Myrobalan. It is very effective in supporting the digestive system. This herbal compound is very helpful in relieving constipation or we can say that it helps to ensure that the digestive tract works at its optimal level. With the help of triphala constipation is relieved as it aids to the process of digestion. It overall supports the function of digestion and also regularizes the digestive system.

Triphala is a composite herbal and it consists of Amalaki, Haritaki and Bibhitaki in equal proportions. Some of the benefits of these ingredients:

  1. Haritaki is very good for the digestive system and also rasayana for the eyes. Absorption of nutrients in the food is enhanced by the consumption of triphala due to the presence of haritaki. Haritaki is also known for yogavahini which means that it is quickly absorbed by our body and it also cleanses the channels.
  2. Amaltaki is also a rasayana that means it has the qualities of longevity-enhancing and disease defying. According to Charaka Samhita, it is the best herb against all the rejuvenative herbs. It is very good source of vitamin C. There are also other absorbable minerals in it which helps in nourishing the skin, our whole body and the blood. It is a powerful antioxidant due to its high content of vitamin C.
  3. Bibhitaki is very effective in cleaning the nutritive fluid, the blood, the muscles and the fat tissue.

Usually the main use of Triphala is for the condition of constipation. It is also a popular remedy and it is used by many of the people as it has many health benefits. It corrects the problem of constipation, cleanses and tonifies the gastro intestinal tract.

Some of the important health benefits:

  1. According to the recent studies, triphala is treated to be an anti- cancer agent. It is also having the power to kill tumor cells sparing the normal ones.
  2. For constipation it is a gift of nature as it is very effective for reducing the affect of constipation and regularizes the bowel movement without any side effects.
  3. It is also very helpful in reducing the excessive weight.
  4. It is very effective in expelling the stones from the urinary tract.
  5. It is very helpful in relieving constipation and also helps in natural colon cleansing.
  6. It also reduces the lipid levels in the liver and heart.



Hypnosis is one of those techniques that has been passed down through generations, not only to allow you to control bad habits but to control emotions and allow you to live a more productive life. Hypnosis techniques have been used for people who want to quit smoking, lose weight and rid themselves of emotions that at one time or another have become uncontrollable. Some people that suffer from certain anxieties can use self hypnosis to allow themselves to find serenity in under the most stressful situations.

The best advice for anyone that is finding themselves in stressful situations is letting them know there is something that can help them get their emotions under control. If you or someone you know has trouble dealing with stress there is help out there that will allow you to know how to use self hypnosis techniques that will keep you feeling steady and take your emotions under control.

For those that want to lose weight or quit smoking hypnosis is a tool that has been proven to work many times over. Here are a few tips for you to take control of you life through self hypnosis.

1. Know where to turn – this does not mean you should run down to the nearest carnival and pay for hocus pocus techniques, this means looking for someone who is qualified in the field to teach you a few tricks to help you learn how to take control through self hypnosis.
2. Don’t buy into the latest fad – These are proven techniques and there is no simple guide, you must use the tools appropriately to get the results you desire.
3. Take the information to heart – any hypnosis technique is only as good as the person being hypnotized so you need to really take control over your situation and use the tools properly for the best results.

If you follow these tips you will see that getting your emotions under control is not as hard as it seems. If you want to change your lifestyle and rid yourself of dirty habits you can easily perform self hypnosis steps to get your life back under control.

There is a lot of information available at libraries and online and finding the technique that works for you is the first step. Don’t take the advice from any hocus pocus guru, look for a professional that will help you get your life back on track. It can be a simple step if you know what you’re looking for and are willing to do what it takes.

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