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Learn about both the short term and long term complications that can arise from the mismanagement of diabetes in order to avoid irreparable damage.

Short Term:

Diabetic Ketoacidosis – While this is a short term complication it is also potentially fatal. Diabetic Ketoacidosis occurs when there is a rapid build-up of impurities (ketones) in the blood causing acid in the blood. The patient becomes dangerously dehydrated leading to potential coma and death. Immediate treatment by rehydration and insulin dosing to replace the electrolyte balance and flush the ketones from the blood can help the patient make a full recovery. This condition often requires admission to the hospital for proper treatment and assessment of metabolic damage to the system following recovery.

Yeast Infections – Both oral (Thrush) and vaginal yeast infections occur more frequently in patients with diabetes due to the increased levels of sugar in the saliva and urine. Thrush will present as an opaque white film on the tongue and interior of the mouth and unlike milk or dairy residue cannot be scrapped off without bleeding. The symptoms of a vaginal yeast infection are itching, burning, redness and an abnormal discharge. However, because many different vaginal infections and diseases can present in the same way, it is imperative to have a doctor correctly identify the source of the infection to ensure that you are treating it with the correct medication. Properly controlling your blood sugar and regulating your fluid levels is the best prevention for yeast infections. Prompt detection and doctor approved treatment can provide relief of the symptoms and a speedy recovery.

High Blood Pressure – Also known as hypertension, can lead to long term issues such as heart disease and stroke when left untreated. High blood pressure control through weight loss, exercise, healthy food choices and medications is an essential part of a healthy diabetic lifestyle. Although a serious concern for diabetics, high blood pressure is a treatable problem when it is detected early and the patient commits to blood pressure monitoring.

Diabetic Ulcers – This is a fancy term for open sores that occur due to diabetic neuropathy, slow wound healing and infections that are aggravated by poor circulation. There is a direct link between diabetic ulcers and a failure to properly control blood sugar levels. Treatment involves antibiotics for the infections, proper bandaging and wound care and potentially amputation of the affected limb when the wounds continue to progress despite medical care. Amputations can often be avoided through diligent attention to foot care and fastidious treatment of even the smallest cut or abrasion, regular exercising to strengthen the circulatory system and maintaining balanced levels of blood glucose levels.

Long Term:

Diabetic Nephropathy – The kidneys begin to malfunction and stop processing protein properly, allowing it to be flushed out with the urine. Unfortunately, there is no cure once kidney disease has begun, although you can only slow the progress of the deterioration. Often diagnosed by the increased levels of protein in a urine test, other symptoms of diabetic nephropathy include obvious water retention, vomiting, fatigue, itching and dry skin and recurrent hiccups. As the kidneys continue to fail, the patient will need to use dialysis to cleanse the blood of impurities while they await a transplant. Clearly prevention is the best option.

Heart Disease and Stroke – Diabetics have an increased risk of developing heart disease and/or stroke at an earlier age than the rest of the population due to a diabetic’s tendency towards high blood pressure. Heart attacks and strokes are both urgent and life threatening conditions that are treatable if caught in the early stages. However, they can each have lasting debilitating ramifications so prevention through healthy lifestyle choices is the best protocol.

Diabetic Neuropathy – This is a term for the nerve damage caused by diabetes. The blood vessels that connect to the nerves are impaired creating several different reactions by the body. The affected nerves can be found in the peripheral limbs such as hands and feet or internally, affecting the major organs. With the loss of sensation comes an inability to function properly which could be dangerous for a diabetic with nerve damage affecting their digestive tract. If the nerves are damaged in such a way that they continue to fire messages to the brain without stopping, the diabetic may find themselves in continuous pain. Many diabetics experience intense foot pain due to neuropathy and find some relief through the use of compression stockings and diabetic socks. Treatment of diabetic neuropathy involves a mixture of different pain alleviating medications as well as tighter control of blood glucose levels and some physiotherapeutic treatments of electrical nerve stimulation. There isn’t a cure for this complication, so properly managing your blood glucose levels and maintaining a healthy circulatory system is the best prevention.

Diabetic Retinopathy – This complication can lead to complete blindness. The retina (part of the eye) is damaged through poorly controlled levels of sugar in the blood. There are generally little to no symptoms of the development of diabetic retinopathy and it is usually caught through a regular eye exam. If caught early and treated, vision can be mostly restored.

Women, especially women who have Type 2 diabetes, often suffer magnesium deficiencies. An easy way to counteract those deficiencies is to use Epsom salts, not as a nutritional supplement, but in the bath.

Why women who have Type 2 diabetes need magnesium: Scientists at the University of California at Los Angeles have discovered that just a small amount of magnesium in the diet, just 100 mg a day, is enough to stop the inflammation that causes tightening of your blood vessels and high blood pressure. Since inflammation also drives the development of Type 2 diabetes and the storage of belly fat, getting more magnesium is of great value to women’s health.

Magnesium is also essential to bone health: Calcium and magnesium complement each other. Women who take calcium without magnesium have low calcium levels even if they take calcium supplements, but women who take just magnesium are able to maintain normal calcium levels even if they do not take calcium supplements. Magnesium helps your body keep calcium levels healthy all over your body and especially in your bones.

Getting magnesium from food: It’s not hard for women to get the magnesium they need from food, especially if they enjoy green leafy vegetables. Two to three servings of green leafy vegetables out of five to nine total servings of fruits and vegetables each and every day is enough to provide a woman’s body with the magnesium she needs. But women who do not eat their greens may need to take supplements.

Getting magnesium from supplements: Magnesium supplements are safe, effective, and inexpensive. There’s just one problem. They can cause loose bowels. There is, however, a completely safe way to get the levels of this mineral a woman’s body needs.

Getting magnesium from the bath: All that is needed is to dissolve 1/4 cup (about 50 g) of Epsom salts in the bath water before taking a long, leisurely soak. The minerals in the bath water will go right through the skin, but only just as much magnesium as the body needs. It’s a great way to replenish your body’s magnesium stores, and a great excuse to read a good book in the tub!

Research shows:

• people with a high magnesium intake are less likely to develop Type 2 diabetes, and diabetics seem to have lower stores of this mineral
• magnesium helps to increase your body’s sensitivity to insulin
• deficiency occurs because low amounts of vegetables, nuts, seeds and whole grain are eaten

It has been found Type 2 diabetics can also react to gluten not just people with known Celiac disease. This is really interesting as, worldwide wheat is regarded as the staff of life. Bread is eaten at every meal and between regular meals, and wheat flour is mixed with almost every other food.

Gluten is found in foods containing:

• wheat
• oats
• rye
• barley
• pasta
• cereal,
• beer and
• spelt

About 1 in 100 people, however, has a severe reaction to the gliadin lectins in the gluten proteins that give wheat it’s ’stretchability’. And there is a growing belief among scientists that activating the genes for gluten sensitivity, also known as Celiac disease, does not cause disease. Instead, Celiac disease activates the genes associated with it.

In full-blown Celiac disease, the “villi,” absorbing pockets lining the intestine, are destroyed by inflammatory processes. The destruction of the intestine keeps the toxic gliadin from entering the body.

The symptoms of Celiac disease occur after the immune system learns to recognize proteins in wheat and to attack them with a inflammatory substance known as interleukin-15. However, even people who do not develop severe symptoms of the disease, some scientists believe some people secrete smaller concentrations of this compound, just not enough to make them obviously sick.

In subclinical Celiac disease, the lining of the intestine is merely inflamed. This makes it far more permeable to glucose, and far more glucose enters the bloodstream after a meal. Although this effect by itself will not automatically result in Type 2 diabetes, it can accelerate the progress of metabolic syndrome to Type 2 diabetes and make controlling blood sugar levels much more difficult for people who already have Type 2 diabetes.

Reactions to wheat are more clearly identified in people who have LADA, an adult-onset form of diabetes that is essentially Type 1 diabetes that only manifests itself in adulthood. Researchers at the National Institute of Endocrinology in Cuba, however, have learned that Type 2 diabetics also react to gluten.

If you have Type 2 diabetes, see if your symptoms don’t get better if you avoid wheat for a period of two weeks. You don’t have to start reading labels. Just don’t eat bread made from whole wheat or white flour and don’t eat baked goods made with any kind of wheat. If you must eat bread, try the 100% rye bread you can get in the refrigerated section at most supermarkets… many people can tolerate rye but not wheat. Then, if you get an unexpected improvement in your blood sugar level control and the way you feel, try avoiding wheat products long-term. This method costs you nothing, and may leave you feeling much better.

A gluten free diet may just improve your health all round with the advantage of lower blood sugar levels.

Caring for your body has never been more important in your life than it is now. This must be done immediately, to prevent further complications.
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We have short term and long term goals. The short term goal is to get your diabetes under control. That includes the medication your doctor prescribed for you. You must take that medication on a regular basis. You cannot afford to miss your medication as this are part of the management program of your diabetes.

The second goal is starting to look at what goes into your mouth. It means that certain things in your diet must be omitted, this must change.

YOU MUST CHANGE TO EXPECT CHANGE

• With diabetes usually comes Hypertension/High Blood Pressure.
• With Diabetes usually comes High cholesterol
• With Diabetes usually comes Obesity

Some of the problems are not always obvious. Some of the symptoms, such as numbness and tingling in the extremities of our toes and fingers. That can extend to our arms and legs. Some of our muscles have been known to waste away being caused by Diabetes. The digestive system can cause all sorts of problems including indigestion, nausea, vomiting, diarrhea and even constipation. Some medications cause diarrhea.

You can feel dizzy or faint due to a drop in blood pressure after sitting and then standing up.

You can experience problems with urination as well as erectile dysfunction in men, or vaginal dryness in women.

You can become weak and easily tire.

People with diabetes often suffer huge mood swings and depression.

Then there are heart problems with the poor heart having to push that thick unhealthy blood around the clogged arteries and veins cause circulation problems and blindness.

Then there are kidney problems; they cannot cope with all the extra work.

So you understand how serious things are. Maybe you don’t….does amputation mean anything?

Now that you know some of the problems with Diabetes you now have an opportunity to think about what you are going to do.

If you are going to change things, there are a number of lifestyle changes you must make to ensure that you have a long trouble free life and not suffer the effects of this debilitating disorder.

· NO SMOKING
· NO BOOZE
· NO MEAT, NOTHING FROM ANYTHING THAT WALKS UPON THIS EARTH no meat no eggs no milk
· NO REFINED CARBOHYDRATES
· NO MORE PREPARED FOODS

OH MY GOD what can I eat might you ask

There are lots of great foods to eat.

You can eat all the food that GROWS IN THE GROUND, that is, all the fruit and vegetables you can eat. Let your digestive system refine the food the natural way.

You can eat all the fish in the ocean but not have it battered or crumbed.

You must start an EXERCISE program that will include 20-30 minutes a day, six days a week. On the seventh day, walk to a church or synagogue and give thanks to your God.

You must eat 5 or 6 meals a day at regular intervals. There is one concession I will give you. You may include in your meals 10% of lean meal, grilled or roasted, never cooked in fat.

Consider using a small plate and change the portion size.
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With your lifestyle changes YOU ARE GOING TO NOTICE SOME GREAT CHANGES. YOU WILL LOSE SOME WEIGHT but you will need to be looking at a new wardrobe, a new shirt, and a new suit. Guys, while you are buying new things, a new tie or two would be great. Ladies, a new dress or a new skirt, and blouse, maybe a new pair of slacks. Ladies this is not an excuse to buy a new pair of shoes, your foot size will not change.

YOU CAN DO IT

Diabetes Mellitus of Type 2 is a disease marked with high degree of blood glucose. This is an effect where the muscle cells, fats and liver incorrectly respond due to resistance of insulin. In this type, manufacture of insulin is very high but is not adequate to keep the demand of the body since insulin cannot go into the cells.

Symptoms of type 2 diabetes are just the same as those of type 1 but they differ in little ways. However, the development of type 2 diabetes seemed to be unnoticed because this type usually start later in life of the person. Medical check-ups regularly will aid you if you are prone to this condition.

Symptoms of Type 2 diabetes are the following:

• Unending quest of taking fluids even if you have just drank water few hours before. This is because gall bladder is not functioning properly associated with the diabetes.
• Urinating more than usual is becoming a norm for people with diabetes. They tend to go more often in the bathroom to urinate and this requires again drinking some more fluids.
• The feeling of more hungry than usual is common to diabetic patient. In this case, hunger strike is not applicable to them rather than they eat in just a few span of time to fill in those hunger.
• Feeling very tired and cranky is due to the blood glucose level that is either low or high, respectively. If very low blood glucose, the body feels lethargic since there is no energy supply. A very low blood glucose results to an easily irritated and bothered emotional sensation.
• Cut, bruises and infections that do not heal fast may probably be due to the immune system being damaged by the germs within your body. Since glucose are not converted to cells it is expected that the immunity response is very slow resulting to long time healing of infections or they does not heal at all.
• An eye disease characterized with distorted or blurry eyesight is called retinopathy. The eyesight is also one of the main goals of diabetes. AN example of this is seeing floating black or red blots that seems like a drifting fibers
• The numbness or tingling – loss of emotional sensation – of your feet, hands and or even every organ system is one symptom of diabetes type 2. This feeling known commonly as neuropathy, attacks your nerve cells through an inflammation that is due primarily to diabetes.

A small percentage of pregnant women, between about three percent and eight percent, develop a condition known as gestational diabetes during their pregnancy, often starting around the twenty sixth week, but it can be earlier. It is a temporary form of diabetes that normally ends with the birth of the new baby.

Although a temporary form, gestational diabetes must be taken seriously and properly treated, probably with the implementation of a custom gestational diabetes diet devised by a dietitian and perhaps an addition of some physical exercise to the daily routine.

Like all forms of diabetes, gestational diabetes is characterized by the existence of higher than normal levels of glucose in the bloodstream. The source of the glucose is the foods eaten each day and primarily from the foods with significant carbohydrate content.

An appropriate gestational diabetes diet will provide all the essential nutrients, the proteins, fats, carbohydrates, vitamins, and minerals for the continuing good health of mother and baby but will pay special attention to the carbohydrate foods that cause the greatest affect in raising blood sugar levels.

Carbohydrates

Carbohydrates are essential sources of energy needed by the cells of the body. Carbohydrates are composed of molecules of sugars, starches, and fiber, joined together in a chainlike structure. They can be described as “simple” or “complex”, depending on the number of and type of sugar molecules that make up the chain. After being eaten, the body’s digestive system converts and breaks down the carbohydrate chains to individual glucose molecules that are then passed into the bloodstream.

For the person with diabetes, the simple carbohydrates are the biggest problem because their sugars enter the bloodstream quickly compared with those of the complex carbohydrates. The diabetic condition involves an impairment in the body’s system to easily process and absorb the sugars and that results in the higher blood sugar levels that must be avoided or minimized as much as possible because they can lead to more serious health conditions if not controlled.

Because of the foregoing, it is likely that the gestational diabetes diet will eliminate the simple carbohydrate foods, the sweet tasting products that are high in sugars, such as cookies, table sugar, honey, candy, pies, pastries, and cake.

As well as allowing a more gradual entry of glucose into the bloodstream there is an additional nutritional advantage in depending more on complex carbohydrates in the diet because they usually provide additional vitamins, minerals, and fiber, beneficial for good health.

The choice of good carbohydrates for the diet will include such foods as fresh fruits and most vegetables (but probably not potatoes and possible a few others), legumes, beans, nuts and seeds, whole grain breads and cereals.

A balanced diet will also provide an appropriate ratio of proteins and fats in relation to the carbohydrates.

Proteins

Foods in this nutrient category, with some exceptions due to personal preferences, are: lean meats, fish, chicken without the skin, low fat cheeses and milk, eggs, yogurt. The carbohydrate content of these protein foods is minimal.

Fats

Essential for good health, fats should be mainly unsaturated fats with fewer saturated and transfats. Good fats are found in olive oil, canola and other vegetable oils and in many nuts such as hazel nuts, almonds, walnuts and Brazil nuts. The omega-3 fatty acids are also found in cold water fish such as salmon, preferably of the wild variety in preference to farmed fish.

Beverages

Eight glasses of liquid daily is a common recommendation with water as the main source. Avoid sugary pops and soft drinks. Caffeinated drinks such as tea and coffee may be approved by the dietitian but probably limited to two per day. There are non caffeinated forms of those popular drinks.
Usually, sweeteners such as Nutrasweet and Equal that use aspartame are acceptable and also Splenda find favor with dietitians.

The general guidelines are to eat plenty of fruits, vegetables, legumes, and whole grain cereals and breads, while avoiding processed, refined, and fried foods and saturated fats as much as possible. Choose low fat dairy foods and lean meats and skinless poultry. Eat enough but don’t eat too much. And if the doctor approves, exercise, even moderate exercise can be beneficial, during pregnancy and long after.

In conclusion

The doctor and the supporting healthcare team, including the dietitian are the authorities and will monitor and manage the pregnancy and any accompanying gestational diabetes.

Almost every Type 2 diabetic faces a dilemma about dessert. If you are newly diagnosed, chances are you will find that you can sneak in a dessert and your blood sugar levels the next morning will not be unusually high (although they will be if you eat two or more desserts). If you have had Type 2 diabetes for a long time, you may find that the more you need to avoid desserts, the more appealing they are.

The real problem with any kind of sugary food is that it engenders insulin resistance. When blood sugar levels rise past about 170mg/dL (9.4mmol/L), the fat cells, muscle cells, and liver essentially say “No more!”

If cells absorb too much glucose from your bloodstream, they become overactive. They literally can burn themselves out. They protect themselves from this end by reducing the number of sites on their outer membranes that respond to insulin, becoming ‘insulin-resistant’.

If you eat dessert, your blood sugar levels go up. If you blood sugars go up, your cells become insulin-resistant. Ironically, because your fat cells are not being fed, you get hungry… and you eat more sugar, get higher blood sugar levels, and become even more insulin-resistant. And it all starts, for most type 2 diabetics, with eating too much dessert.

The American Diabetes Association advises Type 2 diabetics that about 100 calories (420 kilojoules) a day in desserts will not really harm your health. The problem is, a typical dessert serving is 400 calories (1680kj) and a typical dessert container is 800 to 1000 calories (3360 to 4200kj). It’s very easy to eat entirely too much.

If you are going to eat dessert, you should eat a single small serving of a food you really enjoy. This should be a food you can easily obtain, because you don’t want to eat as if you would never eat the food again. But it should also be a food you do not keep around your home or place of work.

You should not eat both a dessert and starchy foods at the same meal. And, hard as it may be to get used to, you really shouldn’t save the rest of a dessert for later. Share the dessert with a friend or family member, eating just a taste, but remove temptation. Don’t keep cartons of ice cream and boxes of cake in the refrigerator. If you can’t eat just a taste, then don’t eat desserts at all.

This is how you can help yourself keep weight off and have lower blood sugar levels.

Diabetics need a special diet. They need to watch what they eat to help regulate their blood sugar levels. Blood sugar levels could rise and fall depending on the amount and type of food consumed. For people suffering from diabetes this becomes unpredictable and therefore could become deadly if not managed properly. High blood sugar levels could lead to several health complications, while really low blood sugar levels could result into a diabetic coma.

However, this does not mean that diabetics could not eat certain foods. They can, in fact, eat what they want, as long as it’s in the right proportions. A diabetes menu should be low in sugar and should contain plenty of vitamins and proteins. If you’re a diabetic, you might want to learn how to read the nutritional labels on foods. There are also books that could help you understand the nutritional values of certain foods. Like for example, when something is said to be sugar free, it doesn’t always mean that it is. If it’s listed as having carbohydrates on its nutritional label then technically it has sugar in it.

If you’re planning to start a diabetic menu, it’s best to consult a dietician or perhaps purchase a diabetic cookbook. Cookbooks such as those can provide you with diabetes friendly recipes. They can also help teach you what to buy or eat, and what to avoid.

You might also want to check out the glycaemic index or GI. The GI rates how much certain foods can affect the blood sugar levels. Foods that have high GI rates cause the blood sugar levels to rise quickly. These are carbohydrates that are broken down easily during digestion, causing the rise in the blood sugar levels. While foods that have low GI rates are carbohydrates that are broken down little by little during digestion, causing a slower rise in the blood glucose levels.

If you’re looking for a healthy diabetic menu, you need to include more low ranking GI foods into your diet. Some low GI foods include condensed fat yogurt and milk; orchard fruits like pears, apples, peaches and oranges; sweet potatoes; sweet corn; whole grain breads and other breads like fruit loaves, soy and linseed; basmati or doongara rice; breakfast cereals like oats, porridge and bran; pasta and noodles; and legumes.

You also need to watch out for the types of condiments you use. Condiments such as ketchup, steak sauce should be used in moderation. These contain sugars so you should be careful in using them. Flour also contains carbohydrates, so anything that has breading on it like crispy fried chicken or breaded pork, should be consumed sparingly.

Preparing a diabetes menu may seem trivial but once you get started on it, it won’t seem so difficult and complicated. You just need to educate yourself on which foods you should eat more and which ones you should avoid, which brands you should buy and which ones that are better left on the shelves. You also need to be willing to stick to your menu. All it takes is a little effort and you’d be one your way to a better and healthier life.

If you are particular about health stuff, you must know that diabetes is one medical condition that can be fatal, if not debilitating. What’s worse is that the symptoms of diabetes may not be immediately visible or felt, and even if they were, they could easily be mistaken for something else. The only good thing about diabetes is that it can be controlled, and if truth be told, it’s quite easy to control given the advancements in technology and science. Unfortunately, for quite a lot of Americans, around 16 million of them, in fact, control measures may come too late already.

Early diagnosis and treatment are essential to prevent the occurrence of deadly diabetic complications. That is why it is very important that you know the signs and symptoms associated with diabetes for you to be able to take immediate actions. When you are thirsty all the time, urinating more frequently than before, having blurry vision or are experiencing sudden weight loss and fatigue, consult your doctor without delay because you may be having diabetes. A series of tests may be conducted to confirm the incidence of diabetes.

The reason why diabetes presents with these signs and symptoms is because of too much glucose in the body following insulin resistance. Normally, insulin which is produced by the pancreas, converts glucose into glycogen, but for a person with diabetes, insulin is not able to do its task well or the body itself rejects insulin, that is why unconverted glucose pools in the bloodstream. In response, the body needs to dilute the excess glucose in the body. This explains why you get thirsty and why you need to drink more water.

It is vital that you understand the warning symptoms of diabetes so you can get immediate medical attention. Although diabetes is not in itself deadly at first, unchecked or uncontrolled diabetes can cause debilitating illnesses involving various organs of the body such as the kidney, the eyes, the heart, and the nerves. In worst cases, these complications can lead to death.

The need to constantly monitor blood sugar levels cannot be overemphasized, either. It is very important that your blood sugar levels are always within the normal bounds for diabetics. There is a diabetic chart that you can refer to so you will know if your body is responding well to the treatment or not.

Usually, the recommended treatment for diabetes involves eating foods appropriate for diabetics, exercising regularly, and taking the right medications. You need to understand, too, that certain foods, most particularly those that are high in fat and sugar content may cause spikes in blood sugar levels and must therefore be avoided. In many cases a diabetic dietician or nutritionist can help you prepare your daily menu so you can be sure that you are getting essential nutrients without increasing your blood sugar levels.

Prevention is better than cure, they say, but even if you already are afflicted with diabetes, there are many things you can do to control it and be on top of the situation.

The usual definition of diabetes is having too much glucose in your blood.

How much is too much? Well, the World Health Organisation lowered the threshold some time ago, 1997, as people were being found to have diabetes, despite being under the blood sugar level associated as being normal.

The new definition, along with the usual symptoms such as fatigue, excessive thirst, frequent urination and blurred vision is:

• A randomly taken sample of blood glucose showing a level greater than 11 mmol/l (millimoles per litre).
• Blood sugar levels greater than or equal to 7 mmol/l when fasting
• If blood sugars are greater than 11 mmol/l two hours after drinking 75 grams of glucose diluted in water.
• Millimoles per litre are an almost universal measurement, except in the US, where mg./dl (milligrams per decilitre) is used, which is mmol/l x 18.

Everyone is different. In my case I had my own business at the time, dealing with floods and fires for insurance companies. We would go in, strip out all the damaged items and building fabric, then reinstate the property. It was physical work and I loved it.

I thought the physical aspect meant that it helped keep me fit, and when at 47 years of age, I found that I needed to take a short 20 minute nap in the afternoon; I simply put this down to my advancing years.

Some months later, I developed a raging thirst. I was literally drinking over 5 gallons of water a day, and needed to visit the bathroom about every half hour.

Things came to a head about 2 weeks after this, when my vision became slightly blurred. Initially, that too I put down to age, especially since I received a reminder for an eye test! I woke up one morning and just couldn’t see, everything was just a mass of colour.

I happened to be visiting my parents at the time, and my father, a doctor, recognised the symptoms immediately.

I finally visited my doctor the next day, more tests and it was confirmed. I had type 2 diabetes.
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I was instantly put on 3 different drugs as my sugar levels were out somewhere around 27 mmol/l! Some 6 months later I was put on insulin, and have been injecting twice a day for nearly 2 years now.

The point is, if you have any of these symptoms, including stress and irritability, don’t simply put them down to old age or stress in the workplace. Go and see your doctor and get checked out. In fact, you should really have a check up every year.
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Early diagnosis means getting this disease under control earlier, and reduces the potential consequences of diabetes – renal failure, blindness and amputations to name three.