Archive for February, 2010


Eyes Care

Eyes, being an very important organ of our body, are one of the most sensitive part of our body at the mean time; thus taking care of our eyes is a must task for anyone, or various eye problems will be caused, even a loss of eyesight. Here below are some tips concerning how to do eye care:

  • When reading books or newspapers, or writing, try to find of place which is bright enough, or use a table lamp. Using eyes in dusky environment is a stressful job for the eyes, nor is it good to use eyes under the sun and strong lighting. If your work requires long time reading books or writing something, you’d better wear contacts or glasses.
  • When going out, wearing a pair of sunglasses is a necessity. Sunglasses are believed to protect eyes from getting injured from UV rays and other harmful rays. If you are driver, you’d better to wear polarized sunglasses which are able to keep off glare reflected from water, mirror and so on. Besides keeping off rays and glare, sunglasses can also be used to protect eyes from foreign matter, in case that eye gets injured. If things do enter eyes, it is necessary to keep in mind not to rub your eyes, in case of permanent damage. What you should do is to wash your eyes; usually those foreign matters can be out. If not, see a doctor immediately.
  • When participating in certain sports, such as beach volleyball, you should be aware of wearing eyewear. Thus grains of sand are hard to enter eyes. In addition, when swimming, you also need to wear a pair of specific glasses to keep water off. As a matter of fact, goggles, helmets or visors are stipulated to be used as a rule in many types of sports.
  • When applying sharp objects like pens, pencils and knives, etc., and doing work using or handling dangerous chemicals, wear a pair of glasses or goggles and protective gear so that both your eyes and face can be protected.
  • You should take along eye drop. When your eyes get dry, a drop is believed to be a great help. Moreover, certain eye drops are good for eye health.
  • If you find any discomfort of your eyes, see your eye doctor as soon as possible, or serious problems may be caused.

Mexican pharmacy levitra
What listed above are the main tips of how to take care of your eyes. Although eyes have their own mechanism to keep themselves moist and clean, for example, eyes will get moistened when some foreign matter enter eyes, so that those foreign matter is able to effuse with the so called “tears“, it is inevitable eyes suffer from injuries because of lack of proper eye care or inadequate safety measures. Therefore making a habit of eye care to avert any types of eyes problems is of necessity and importance, which is actually a simple task, taking just a few minutes, even seconds.

, , ,



Perhaps you know someone who has epilepsy. Perhaps you yourself have it. The writer of this article has suffered with epilepsy for over seventeen years, more than half her life. She would like to share with you her take on epilepsy.

It is life changing in so much as the sufferer must live life under new rules, rules different from that of family members and friends. He or she may have to give up like driving, alcohol consumption, or climbing stairs where alone. But before you assume that I am an all negative disabled complainer hear me out. It is not my personal goal to complain but to educate.

So in an attempt to educate, I will explain what a seizure can look like not from the eyes of a potential bystander, not from the eyes of a doctor reading an EEG, but from inside the very being of a person while having a seizure. For me the moment of seizure is often a moment of not knowing. I do not know I am having a seizure, even if I’m wondering around, seemingly looking right at people and making senseless noises. So you see, during a seizure the person with epilepsy may not be suffering at all.

It is when they wake up with the realization that they just had a seizure that a feeling of helplessness may set in. When you realize you do not know what you were doing right before the seizure, nor how long it lasted that frustration may set in. Thoughts like, I hope I did not fall and bang my head, or did I bite my this time float through the broken mind while a desire to just go no like nothing happened sea-saws with the idea that you should most likely take a nap.

Working adds a boat load of extra concerns for someone who is prone to seizures. If you need to get to work but do not drive you either walk, bicycle, rely on public transportation or friends and family. If for what ever reason, illness weather etc. your transportation can not be relied on getting to work can be quite a challenge. There is always the question about disclosing your disability and to who exactly. Do you tell your boss but not your coworkers? Your coworkers and not your boss? When? Why? How do you bring it up without the possibility of them becoming either over protective of you, afraid of you or afraid you will not do a good job working?

With all that has been said here I have hardly touched the surface of what it is like to life with epilepsy. All people with seizures have different takes on things. Please know I’m not trying to generalize for all. If you are interested in this article rest assured there is plenty more to come on this subject. I will be starting

, ,


Are you resigned to living the rest of your life being small in size down there? I certainly hope not. Because while you may not feel the need to grow your manhood bigger in size, chances are high that your woman may be quietly wishing she had a man who was more well-endowed. And as shallow as it may be, this ignorance amongst men in the importance of penis enhancement has caused lovers to cheat on each other, numerous relationships to break up, and even marriages to crumble into pieces…
Mexican pharmacy viagra online
In a recent survey done on a group of young women, up to about 67% of the women interviewed secretly confessed to not being satisfied with the size of their partner’s penis size. These women are unhappy not because the smallness of their man’s organ is not sexually appealing, but rather in how it performs sexually.

You see, having a bigger manhood is not merely just for show, or just to give you a sense of pride. An enlarged male organ works better during sex… especially towards your woman!

Think about it for a second – would your present penis size be adequate enough to stimulate her senses in bed? Adding even just an inch or more to your male organ, especially in its thickness, would make it more apt to rub against the sensitive walls of her vagina during intercourse.

Not only that, the base of a thicker penis can better reach the crucial areas of the clitoris and her G-spot! You won’t have any more reason to not be able to give her the kind of sensation she yearns for in bed!

But penis enhancement is more than adding a few extra inches to your manhood size. If done properly, enhancing your manhood brings about both muscle and might to your male organ. What do I mean?

Certain male enhancement products, or techniques also include strengthening your male organ. This should never be ignored as well, because a bigger-sized penis is nothing if it is not sexually fit enough to perform!

One excellent way to strengthen your male organ in order for you to be a wonderful lover to her is in doing exercises to your penis. By exercising your male organ with simple but effective stretches and a little bit of massaging action, you not only cause your penis to naturally grow bigger in size, but also heighten its strength and virility altogether.

Doing penis enhancement exercises regularly over the next few weeks will definitely help you grow your little self bigger and fitter… not to mention, keep your woman happily by your side!


It is difficult of pinpoint one single bacterial vaginosis home remedy which is the best and works for all women. Home remedies work differently on each woman and there is no single remedy which is effective for all. Usually these remedies based on natural ingredients take time to produce results. However they provide certain cure and are one of the best ways of bv treatment.

In this article I am going to describe 5 simple remedies for bv treatment which is normally found in most homes.


Lactobacillus acidophilus contained in yogurt, helps in restoring the acidic balance in the vagina. 2-3 cups of yogurt containing live acidophilus cultures can be consumed orally. Alternatively inserting tampons soaked in yogurt into the vagina is also an effective remedy for restoring the vaginal flora.

2. Gentian Violet and Beta-Dine

Betadine is an efficient bacterial vaginosis home remedy which should be avoided during pregnancy. Gentian violet is an efficient antifungal stain which is effective in relieving the BV symptoms. However it tends to leave stains. At times use of these remedies results in some form of allergy also.


Boric acid douche is an ideal way to acidify the vaginal pH. However some women are oversensitive to boric acid and must avoid use of this remedy. Summer’s Eve medicated douche, containing potassium iodide is also good for lowering the vaginal pH. Another effective bacterial vaginosis home remedy is to use a vinegar douche containing a mixture of one tablespoon of vinegar per quart of warm water.


Foods which must be avoided till all the symptoms of vaginosis subside completely include food containing yeast like cheese, sugar, vinegar, alcohol, soy sauce, chocolate, fruits and fermented items.

5.Warm Water bath

Spending an hour in a tub filled with warm water is known to be an efficient bacterial vaginosis home remedy since it soothes the genital tissues.



Have you ever had one of those nights where you just had a feeling that you weren’t going to get any sleep? This happens to countless numbers of people across the country, and for many of them, the only way to combat it is to use alcohol and/or some sort of sleeping pill in order to assure them that they will indeed get a restful night of sleep; but does this make it right?

Sleeping pills mexico, while being incredibly dangerous if not used as prescribed are also dangerous because they can be highly addictive. It is one thing if you use a sleeping pill or some sort of sleeping aid to help you get to sleep one night once in a while; but to use sleeping pills as a crutch is quite another thing. There comes a point in your life where you have to take a hard look at your life in order to figure out what it is about your day-to-day life that is preventing you from getting an adequate amount of sleep at night. For instance, when I was in the police department, every couple of weeks, our schedules would change up where we would have to work a different shift. So, for two weeks, we would work an AM shift before switching to a modified PM shift and then a Midnight shift. It was tiring and grueling on the body.

Naturally an early morning person, I found it extremely difficult to work the midnight shift because all that my body wanted to do was rest. I didn’t want to succumb as so many of the other officers had done and start consuming energy drinks or coffee because these types of items were not known to be nutritional and are actually attributed with bad health. So, I struggled- sometimes falling asleep on my shift because I literally could not keep my eyes awake- even when I was on calls! When I would get home from a long shift, I would feel tired initially, but then I would have my second wind. Full of energy, I would often make time to meet up with one of my old cross country friends at the end of my shift to go for a run. Shortly after going for my run, I would get back to my house, shower and go to bed.

There were plenty of times when I couldn’t fall asleep though. In retrospect, I think that a large part of my problem with falling asleep was in my mind. I knew that I had to get rest because I also knew that I had to get up for work the next day. I was stressed out thinking about how I would have to sleep when it was bright out so that I would be well rested for whatever the night shift would have in store for me. I missed my academic life and hanging out with my friends. I hated being tired all of the time. I considered sleeping pills at one point but decided against it (mostly because I have a strong aversion to taking any sort of drugs or medication). Eventually, I switched careers and my sleeping improved 95 percent.

While I still, occasionally, have problems getting to sleep, I now realize that a lot of it has to do with relaxing my mind in preparation for rest. I would not advise taking sleeping pills unless you are under the supervision of a doctor. Also, if you are going to work out, make sure that you do it at least several hours before you lay down.


There is no cure-all drug for arthritis, but certainly a good start with a correct diagnosis makes a lot of difference in terms of pain management, if not pain prevention, for millions of arthritis sufferers. An early and accurate diagnosis can help prevent irreversible damage and disability that is likely to happen when the onset of the disease is ignored and allowed to progress without treatment. Doctors recommend a properly guided exercise program, rest, medications and physical therapy.

The treatment for all types of arthritis cases revolves around the following objectives:

  • Relieve pain and inflammation
  • Reduce risks of therapy
  • Slow down disease progression
  • Provide patient education
  • Prevent work disability
  • Enhance quality of life

With early and accurate diagnosis, arthritis sufferers are given the chance to try the less costly means to control the pain of arthritis through exercise and diet. Exercise provides the least expensive option to keep the joints healthy. Moving the joints daily through regular exercise helps keep them active and working, but regular consultation with a health professional is needed for proper guidance and monitoring. It is also important for the patient to understand the diagnosis as it relates to the exercise routine.

Two exercise routines commonly used by arthritis patients are the range of motion exercises and strengthening exercises:

Range-of-motion exercises are soft and moderate stretching routines designed to move joints through their normal maximum range of motion. They should be done on a regular basis everyday to help keep the joints moving and to prevent stiffness and deformities due to inactivity. These exercises are crucial for arthritis patients, especially those who are not inclined to move their joints through their full range because of the chronic pain they experience. It must be stressed here that normal daily activities, such as walking, dressing, washing, and cooking are not substitutes for range-of-motion workouts.

Arthritis patients likewise need strengthening exercises to help increase the strength of the muscles that supports the joints. Strong muscles help joints to be firmer and more stable to make them move more easily with less pain. Of course, these treatments for arthritis are only possible for mild cases which have been detected early enough. As the disease progresses, arthritis patients may have to opt for more invasive treatments.

, ,


If you are reading this article about eliminating man breasts, then in all likelihood either you or a loved one has had their life ruined by the onset of the often unheard of condition, gynecomastia – the correct term to describe the build of up more than the usual amount of fatty or glandular tissue in a male’s chest region.

The Causes of Man Breasts

These are wide ranging, the onset of the condition varying from individual to individual, there are however certain specific categories, as detailed below:

  • In early childhood and adolescence many boys experience a growth in the fatty tissues around the breast area, this is often the result of hormonal imbalance during puberty and adolescence, and in most cases this fatty build up is eliminated once these natural imbalances and the excess of testosterone in the body stabilise.
  • For some, the stabilisation process mentioned above does not occur, and they are left with an excess of breast tissue through to, and throughout, adulthood.
  • Obesity is another obvious contributing factor.
  • The loss of a considerable amount of weight can help to accentuate those areas where fatty tissue is typically harder to get rid of – the breasts.
  • The use of certain narcotics, prescription drugs, and alcohol can all lead to the development of man breasts.
  • Genetic conditions such as Klinefelter Syndrome – these males possess an extra X chromosome in their genetic makeup which can have developmental effects.

So, what are the options for eliminating man breasts?
Mexican pharmacy generic viagra
Some men opt for surgical intervention. By and large, such a procedure is highly unlikely to be covered by medical insurance, and will cost the individual many thousands of dollars. In addition, surgery, however routine, always carries with it risks, and so for many men suffering from gynecomastia this is not a viable option.

Because male breast tissue is so difficult to reduce, many believe there is no solution.

Some men look for solutions in the form of wearing baggier clothing, extra layers, applying chest binding, or special undergarments that attempt to hide the problem from the outside world, crossing their arms when in company, the list goes on and on. These solutions work, to a degree, for those who are content to live the rest of their days hiding their bodies from others and restraining their freedom to enjoy the good things.

Gynecomastia, whilst not being a physically threatening condition, can exert a huge psychological influence on those who suffer from it. For many men it is a socially crippling condition that destroys their self confidence and makes everyday fun activities, such as trip to the beach or simply going out in a tee shirt, a hugely embarrassing event that they would do almost anything to avoid.

You can achieve success without costly surgery.

Ultimately, the best solution, and without doubt the most cost effective, is to maximise your body’s potential for burning the fatty deposits that have built up in your chest. Simply doing push ups won’t eliminate the fatty tissue build up that is already there and if anything will exaggerate the problem. You need to be following the correct diet, and that doesn’t mean fasting, and eating your food the correct way! Sound confusing? Well it really isn’t. It’s all about utilising the correct chest sculpting exercises and following a targetted plan that specifically eliminates the fatty tissue build up that’s causing the man breasts. Follow the correct regime and your man breasts could be gone for good!

, , ,


Most people are used to catch over-the-counter medications when it comes to choosing a medicine for all kinds of health problems. This is not different with male yeast infections or candida albicans – what is the same. Only if these medications turn out to be ineffective people will seek to find stronger or at least more effective medications. Male candida medicines are usually not different from those used in attending female yeast infections because what causes the condition is the same in men and women alike.

What Men Can Use

It is essential in fighting candida infections to use a medication with anti-fungal properties. Monistat is recommended as an over the counter medicine with good anti-fungal effect. Even if the label contains the instruction “for vaginal use”, this medicine without any doubt or worries can be used also on males who suffer from a yeast infection. The reason why monistat is on first place marketed to women is that male candida infections are less common though developed from the same causes.

Other medicines that can be tried out are Micatin, Lamisil and Lotrimin. After purchase an over the counter male yeast cure can be applied directly on the affected part. If the application has removed the symptoms within seven to ten days a consultation of your doctor is usually not said to be required.

In case your condition can be traced back to a certain other disease it is necessary to get that complaint diagnosed and cured before applying any medication for male yeast infection.

Follow thoroughly the instructions when using the anti-fungal spray, cream or powder and make sure you have cleaned the affected part carefully before the application. You also should be changing your clothes and in particular your underwear each day.

In addition to the medicine it is recommended that you support the effects of your application by consuming unsweetened yogurt on a daily basis. Even if this advice sounds already like a more holistic approach it is still far away from treating the roots of a yeast infection – regardless if you are a male or a female patient. Many candida sufferers know different stages of their condition and some of them may have quite good experiences with over the counter anti-yeast infection products.

The problem with over the counter products is that often those treatments are only helpful for a short time. At the moment you feel like the yeast infection is gone because the symptoms are. But as soon as you interrupt the application or stop it completely the yeast infection is still there, the symptoms re-appear and pain comes back again.

For this reason it can save you time and months of suffering if you pay more attention on defeating and killing the roots of the infection from the beginning. This can only be done by finding a real holistic and natural yeast infection treatment. But you need not to worry – if you’re looking for an effective cure for your male yeast infection there is help out there. As a man you might not be expecting that you need to deal with a yeast infection. But you can find a solution today that eliminates even your male yeast infection fast and for the rest of your life.

, , ,


The healthy diet is critical for optimum health. Understanding what IS in your diet as well as what ISN’T in it can make controlling or eliminating high blood pressure much easier. For instance, did you know one tiny toxin that’s present in most processed foods actually causes high blood pressure? It’s true. But we’ll cover that later.


Sodium is essential to life and to good health. It maintains water balance, transmits nerve impulses, muscle contractions and maintains the electrolyte balance inside and outside cells.

Salt, a naturally occurring compound contains 40% sodium and 60% chlorine. Sodium is also added in food processing, such as sodium bicarbonate (leavening agent), sodium nitrate, sodium benzoate and monosodium glutamate.

A general consensus of the U.S. recommended daily allowance (RDA) for sodium is 2,400 mg. The Recommended Nutritional Intake (RNI) for the UK has an upper limit of 1,600 mg.

Salt sensitivity (SS) is a condition determined by measuring how blood pressure responds to a decrease in salt intake and during repletion/supplementation. Experts agree that excessive salt consumption can be harmful to those with SS and they should follow the advice of their healthcare provider regarding daily sodium intake.


Caffeine, a stimulant, can be found in coffee, tea, chocolate, many food products (especially soft drinks), some nuts, and certain prescription and over-the-counter medicines. It affects the body’s metabolism, stimulates the central nervous system, and is known to cause restlessness, anxiety, irritability, nervousness, headaches and abnormal heart rhythms.

Energy drinks usually contain high caffeine levels. A study of young adults drinking two energy drinks a day for one week resulted in elevated blood pressure readings, both systolic and diastolic. The systolic pressure increased an average of 10 mmHg and the heart rate increased by 7 beats per minute. Researchers recommended that individuals with high blood pressure or heart disease avoid energy drinks; they concluded that both blood pressure and the effectiveness of medication could be affected.


Recent studies have shown that even modest alcohol consumption causes an increase in blood pressure. They also found that, as alcohol consumption increased, there was an additional rise in blood pressure. Alcohol has approximately seven calories per gram, a twelve-ounce beer has about 150 calories. These “empty” calories contain no beneficial nutrients, but can contribute to weight gain. The calorie count climbs when alcohol is mixed in a cocktail containing fruit juices and carbonated beverages.

Calcium and magnesium

Studies have shown that people with a low intake of calcium and magnesium are more likely to have high blood pressure.

Calcium is required for healthy bones and teeth, muscle contraction, blood vessel expansion and contraction, nerve impulse transmission, secretion of hormones and stabilizing proteins and enzymes.

Recommended daily calcium intake in milligrams:

0-6 months: 210, 7-12 months: 270, 1-3 years: 500, 4-8: 800, 9-18: 1300, 19-50: 1000, 51+: 1200

Magnesium supports normal blood pressure and regulates blood sugar levels, metabolism and protein synthesis. It also maintains strong bones, muscle and nerve function and a steady heart rhythm, and supports a strong immune system.

Recommended daily magnesium intake in milligrams:

Female/years 1-3: 80, 4-8: 130, 9-13: 240, 14-18: 360, Pregnancy: 400, Lactation: 360, 19-30: 310, Pregnancy: 350, Lactation: 310, 31+: 320, Pregnancy: 360, Lactation: 320

Male/years 1-3: 80, 4-8: 130, 9-13: 240, 14-18: 410, 19-30: 400, 31+: 420


Potassium’s role in the body influences proper nerve function, muscle control and blood pressure. It also works with sodium to maintain water balance and is vital to growth protein efficiency. The potassium-to-sodium ratio should be approximately 2:1. The recommend daily potassium intake is 4,700 mg. Athletes involved in strenuous workouts may require more.

Too much potassium results in a condition known as hyperkalemia, causing blood sugar to fall. This creates problems for diabetics and hypoglycemics, and can lead to cardiac arrest and death. People with kidney problems or those taking certain medications may be at risk of having potassium buildup in their bodies. Potassium supplementation is not advisable unless recommended by your professional health care provider.

The healthy diet is crucial, especially when you’re experiencing high blood pressure. While understanding how the various foods and compounds interact with your body is the first step, realizing just what is in the processed foods you eat is also critical. Reading and understanding food labels will enable you to eliminate the extra calories and dangerous toxins from your diet.

, , , , ,


Foot pain is a common problem which afflicts approximately 75 percent of Americans at some point within their lifetimes. A high percentage of these individuals, moreover, suffer from constant or reoccurring pain that inhibits their activities. However, according to experts, it is not necessary to suffer with chronic foot pain. If you understand what causes this condition you will have the tools needed to successfully treat it.

What Causes Foot Pain?

Though small, the feet serve multiple physiological functions. They support the weight of the body, stabilize the balance, and absorb the pressure (or shock) of walking. They also prompt the movement of the legs. These essential functions place enormous stress on the feet.

According to the Chronic Pain Connection, the pressure of walking, alone, “is about 50% greater than the person’s body weight. Moreover during a typical day, people spend about 4 hours on their feet and take 8,000 to 10,000 steps. This means that the feet support a combined force equivalent to several hundred tons every day.”

It’s little wonder, then, that foot pain is such a common condition. But certain bodily functions and lifestyle factors can greatly influence the risk of developing chronic pain. These factors include:

  • Shoes. Poorly fitting shoes are a common cause of foot pain, say experts. Moreover, women who wear high heels are at a greater risk of developing this condition.
  • Temperature. The feet can change shape or size by as much as 5 percent due to weather conditions. Higher temperatures tend to make the feet swell, while cooler temperatures shrink the tissues.
  • Exercising. Many different foot conditions, and consequent pain, are related to high-impact exercising such as that involved in aerobics or running. Some of the exercise-induced foot conditions/pains include calluses, muscle cramps, twisted ankles, corns, plantar fasciitis (painful swelling of the bottom of the feet) and blisters.
  • Certain diseases. Any disease that causes poor circulation, such as diabetes, can contribute to chronic pain.
  • Physical disabilities. Many inherited physical disabilities that affect the legs or feet, such as uneven gait, can cause pain in the feet.
  • Profession. Although more research needs to be done, preliminary studies indicate that those who work in a profession that requires standing for prolonged periods of time, such as waitresses and police officers, are more susceptible to pain in their feet.
  • Arthritis.
  • Hypertension. This condition can cause the feet to swell due to poor circulation and fluid buildup.
  • Age. The aged population is particularly susceptible to chronic pain in the feet. Over the years, the padding on the bottom of the feet thins out, causing the feet to flatten.

Preventing Foot Pain

The best way to alleviate foot pain, say experts, is by preventing the development. To that end, one should choose exercise programs very carefully to prevent high-impact foot injuries, change exercise shoes every 6 months (to prevent pain and injuries caused by the worn soles, or insoles, of shoes), and wear properly fitted shoes.

Diagnosing the Cause of Foot Pain

If the cause of the foot pain is not obvious, a visit to a doctor is recommended. Foot pain can signal serious medical conditions, such as diabetes, kidney malfunction or nerve damage, and should not be ignored.

Depending upon the type of foot pain, diagnosing its cause can involve several different tests.

Physical/visual inspection. The physician will inspect the foot using both visual and physical methods. He or she may physically manipulate the foot to find the source of the pain. The physician may also ask you to walk or run so that your gait can be observed for probable foot malfunctions.
Nerve test. Many causes of foot pain are due to foot injuries and, as such, nerve tests are extremely effective at pinpointing such injuries.
X-rays. Depending on the type of pain, the physician may subject the foot to x-rays, MRIs, or bone scans to judge the integrity of the bones of the feet.

Treating Foot Pain

According to experts, any foot pain warrants immediate attention. Such attention, however, need not be medical-at least in the beginning. Indeed, there are a number of self-treatment options for chronic pain.

Self Treatment Options

At the first sign of foot pain, experts recommend that you:

– Rest the foot to allow the healing process to begin.
– Apply ice to the affected foot (no more than 20 minutes at a time) to reduce swelling. Be sure to wrap the ice in a towel or a plastic bag before placing it on the skin.
– Elevate the foot to further reduce swelling.
– Take over-the-counter medications, if necessary, to reduce the pain or swelling. Acetaminophens such as Tylenol, for example, are known to relieve such pain. Aspirin or ibuprofen are effective in reducing both the pain and the swelling.

If these self-treatment applications are not successful, there are many medical options that have proven to be quite effective.
Generic viagra mexico
Medical Options

Depending on the cause of the foot pain, several different medical options may be prescribed.

Switching physical fitness activities. Certain high-impact exercises, such as running and aerobics, are known to exacerbate foot injuries and pain. Consequently, a physician may prescribe a change to low-impact exercises such as swimming or elliptical machines.

Corrective shoes. Pain may be alleviated by a changing to a different pair or style of shoes, or the pain may warrant the addition of foot pads, proper shoe/sock combinations, or foot support aids, not to mention corrective footwear.

Exercise therapy. A physician may prescribe a certain exercise regimen designed to strengthen the muscles of the feet and related muscle groups to alleviate the pressure on the afflicted areas.

Medications. There are many medications (prescription and over-the-counter) that have proven to relieve foot pain.

Surgery. As a last resort, corrective surgery has been shown to be successful in decreasing foot pain and treating foot injuries, albeit the downtime is a consideration for many.

If you take precautions to eliminate the possible causes of foot pain, you may have little need for these treatment options. But, if necessary, these treatment options ensure that you do not have to live with chronic pain.

, , ,