Archive for the ‘Acne’ Category


Today you are going to learn how to prevent pimples on your face. If you are sick and tired of acne ruining your day then you need to read this concise, yet informative, guide to stopping pimples and spots for good. Don’t put up with acne any longer; keep reading to learn what you need to do in order to stop pimples on your face.

The first step you must take is to improve your diet. There are two main areas that need to be focused on with regards to diet and acne. Sugar/refined carbohydrate intake needs to be moderated, and you need to also balance your intake of Omega 6 to Omega 3 essential fatty acids in your diet.

Let’s start by taking a look at the impact of high levels of sugars and refined carbohydrates on your skin. When you consume lots of this (which is easy if you drink soda/soft drinks, eat chocolate and candy, or enjoy things such as ice cream and energy drinks) your body has to react by producing large amounts of insulin, in order to counter the glucose spike that occurs within your body. This insulin spike then leads to the production of more hormones, and in turn results in more pimples and acne. Therefore, you need to reduce your intake of simple sugars and processed, refined carbohydrates in your diet.

Now at the same time you also need to balance your intake of Omega 3 and Omega 6 fatty acids. Both of these are very important to your body, but there is a problem in the modern Western diet insomuch as that the ratio of Omega 3 to 6 is now, on average, around 1:20. Historically it was 1:1, which is a healthy level for your body. If you eat lots of fast food, deep fried foods, use hydrogenated oil spreads (as opposed to traditional butter) or eat prepackaged cakes, cookies and snacks designed for long shelf-life, then you probably have too much Omega 6 in your diet, and not enough Omega 3. This can be very inflammatory for your body and its immune system, and will contribute to pimples and acne.
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If you want to prevent pimples on your face then you instead need to boost your Omega 3 intake. This can be done by eating more oily fish and leafy greens (as well as broccoli) Also try nuts such as walnuts for snacks. You can also supplement with Cod Liver oil for greater Omega 3 intake.

Now that we have covered the ‘internal’ side of preventing pimples on your face, it’s time to start discussing some useful topical treatments that you can use to help treat and stop further acne.

You need to be exfoliating and moisturizing your skin on a regular basis. Moisturizing should, in fact, be done every day; exfoliation should be done at least twice a week. By being consistent with both of these important actions you will help to keep your pores free of blockages, and you will assist your body at getting rid of dead skin cells from the face. Be careful not to use an oil-based moisturizer, nor an overly harsh exfoliant.

For stubborn spots apply some lemon juice, twice daily. Be careful to only apply it to the individual spot, and not a whole swathe of skin. However, when applied consistently lemon juice will help kill off pimples, and can also help prevent and treat acne scarring. Lemons are also very cheap compared to over-the-counter acne medication.

By following the steps above you will be able to cure and prevent pimples on your face. The secret to effective acne treatment is consistency; you have to keep up your regimen for quite a long time before you will notice the best results possible.


Best Acne Advice

It seems finding acne treatments that work is becoming very difficult. There are some great treatments for acne out there buy unfortunately everyone and their dog seems to claim their solution fits best.

This is one of the reasons I created this website; to sort through all the B.S. and do the necessary research for myself…for my readers.

If you have arrived here after exhausted efforts to cure your acne, then no doubt you have heard the B.S I’m talking about.

Here on natural health remedies we do things differently. We have only one goal in mind from the outset; and that is to sift through all the crap and get down to the facts; “what bloody treatments are best…period”

Okay let’s get started shall we:

First off, I’m not going to give you a rundown of what Acne is, why you have it or blah blah blah. If you have acne then I don’t need to tell you what the bloody hell it is…you know that already, besides, we are just focusing today on acne treatments that work.

The Absolute Best Remedy:

Okay, I know that you may have been looking for a magical solution to your acne problems, but let me tell you something; you can get rid of your acne with many treatments but if you want it to stay away forever, then you MUST change your diet and look after your skin beforehand.

The following list is compulsory on your quest, it is the holy grail of acne cure and anybody that tells you any different are either trying to sell you a product or are not as well informed as they think they are.

  • Eat Healthy
  • Wash your hands regularly
  • Watch your stress levels
  • Make sure to get enough sleep
  • Exercise often and wash straight afterwards

Now the above 5 things may not seem like the solution for you for whatever reasons but it is imperative that you follow those steps, after all, you came here looking for acne treatments that work and that is exactly what is provided.

The next step in the process:

Home Remedy:

The very first place you should begin your treatment is at home. Home treatments are as good, and in some cases even better than any remedy you can find on the store shelf or at your local pharmacy. All our writers on this website firmly believe in natural remedies and through experience we have found this to be proven time and again.

Opening and working with your backed up pores:

This is the first step and to do this effectively you can stand in a hot steamy shower for 15 minutes or lay a hot washcloth around the affected area for about 10 minutes.

Next, clean off oil and any dead skin whilst killing any acne bacteria:

There are a couple of ways this can be done effectively. Never use soap at this stage as of the process as this can dry your skin diminishing the overall effect of this process. Instead, use a face wash like

Dove or even plain water will do. Once you have completed this process you want to rinse the affected area with warm water, then cool water to close the open pores. Make sure to pat dry…no scrubbing.

It’s time now to kill off access bacteria:

Go get yourself a cotton ball and some aspirin tablets. Now, crush two tablets into a bowl of water and let them dissolve. Use the cotton ball to apply the dissolved aspirin onto the affected area making sure to only pat, no rubbing.

This process can be repeated once or twice a day and should clear most moderate outbreaks of acne. It is very important to not let your face dry out whilst performing this treatment.

Avoid touching the affected area as much as you can and never burst any pimples as this can lead to further infection. If you follow the above two steps to the letter then you will begin to see dramatic changes…period.


Do you really know what exactly acne is? Why and how it develops? If you really want to know its meaning and exact nature, then please continue to read.

What is Acne?

Acne is a kind of pilosebaceous unit disorder. Confused? Well, it is the scientific term. In simple words, it is a disorder or a problem with the pores or hair follicles. As per the American Academy of Dermatology, this is the most vernacular type of skin disorder in the whole US. It is commonly known as Acne vulgaris. It is definitely chronic if not treated on time.

Appearance of Acne!

Acne is generally categorized by the presence of zits or pimples, whiteheads and blackheads. It affects the face, chest, neck, upper arms and back in most cases. You will rarely find them in other parts of the body. You should know that it may vary from individual to individual from being mild to extremely severe.

How Does Acne Develop?

Acne starts to develop when dead skin cells and oil get trapped within the hair follicle and also creates the plug into the pore. This plug is known as a comedo. The whiteheads and blackheads are the instances of non-inflamed comedones. With the progress in this process, the bacteria invade. The hair follicle wall will be ruptured in the dermis that will result in redness and inflammation. You may also suffer from inflamed blemishes. The severity of blemishes varies with the level of the infection present. The severe acne leads to deeper cysts and lesions.

4 Grade Classification of Acne!

Dermatologists have given 4 grade classification of acne. This grade system was created through simple visual skin inspection.

The criteria used for classifying the symptoms of acne include the following:

• Presence of different kinds of non-inflamed comedones.
• Presence of different kinds of inflamed comedones.
• The total amount of the breakout activity.
• The parts of the body affected by the acne.
• The level of inflammation.

Grade I:

It is the mildest type of acne. It states the presence of minor pimples, which occur occasionally. Milia and blackheads are found in this grade sometimes but there is an absence of inflammation. Adolescents are mostly affected by this level near forehead and nose. Milia is generally present on the chin and around the eye area.

Grade II:

It is the moderate type of acne. Now, you may see the formation of pustules and papules. The papules and pustules will be more frequent now. There will be slight inflammation too. Teenagers are affected mostly by this type. They will be present on nose, forehead, chest and shoulders especially in males. Adult females are affected by this acne, mostly before and after the menstrual cycle.

Grade III:

Acne is quite severe in nature. Now the skin will become highly red in color and quite inflamed. The pustules and papules have occurred in a great number. Nodules will also occur. They include other body parts too like upper back, shoulders, chest and neck.

This type of acne is considered severe.

Grade IV:

The most serious form of acne is present in 4th grade. It is referred as cystic acne or nodulocystic. Cysts will also develop at this stage. They are very painful. The enunciated breakouts and inflammation is severe.


Countless acne victims have revealed that after they had eaten certain foods, they noticed their acne condition got worse. The foods differ with each individual. Those acne victims reported that after they had replaced those foods, with certain other foods that contain specific nutrients, their acne was much better.

Studies have shown a clear link between diet and acne, which indicates a chronic internal disorder gradually created over time. The wrong diet can seriously worsen your acne, because that diet can have negative effects on hormonal regulation. That unsuitable diet can worsen your acne by also disrupting the body’s orderly process of toxin removal. Then, the right diet can prove to be your best acne cure.

Eating different forms of refined carbohydrates such as white flour, white rice and white sugar, quickly increases your blood sugar levels. To return your blood sugar levels back to normal, the pancreas releases a rush of insulin, along with other hormones and the insulin-like growth factor known as IGF-1.

The release of those hormones overwhelms your system including the liver. This oversupply of sex hormones called androgens causes your skin, to secrete much sebum oil. That oil encourages the growth of the P.acnes bacteria, which causes the worsening of acne.

Refined carbohydrates made from grains have lost almost all their fiber, bran, germ and nutrients, due to industrial processing. Regularly eating refined carbohydrates, which are greatly lacking in important nutrients, can result in vitamins and minerals deficiency. Such deficiency is an unhealthy condition that can lead to health problems, including acne.

While correct nutrition is very important in the fight against acne, diet is not the only acne causing factor. That is why some people can eat certain foods without getting acne, and others will get acne by eating those same foods. Because wrong eating is just one of the causes of acne, you can overcome acne only by removing all the causing factors.

Your acne will never be cured by conventional medications, because they were not designed to deal with inside causes of acne. They were designed to treat just the external acne symptoms. Such products also cause dependency on them. You should avoid them if you want the best acne cure.

A natural foods diet which is a very special diet, works internally to heal acne. This is because fruits and vegetables being high in fiber, vitamins and minerals, cleanses inside the body from toxins. This internal cleansing helps greatly to heal acne.

Natural foods will not only deal with inside causes of acne, they will deal with external acne symptoms as well. This is because natural foods are a great source of anti-inflammatory properties, and such properties most effectively fights the skin inflammation caused by acne.

Natural foods, which are excellent for your skin’s health include, foods that are sources of essential fatty acids, green leafy vegetables, which are excellent sources of calcium and Vitamin A, seeds and beans, nuts and fruits. Fruits, being excellent sources of vitamin A, will greatly enhance your skin’s healing. Such foods will empower your body to successfully fight acne, and restore your skin to perfect health.

Your search for the best acne cure will end, when you discover the skin healing power of natural remedies. Natural remedies are even more powerful than conventional medicines. An increasing number of acne victims are realizing that the natural way, is the right way to treat acne. Give it a try. It is the way that truly cures acne.


Having trouble with acne breakouts and the scars they leave behind? Have you ever felt frustrated and embarrassed because you can’t get a date due to your pimples that seems to be all over your face? Were you ever teased and mocked by friends or classmates because of your acne and acne scars? If you had experienced all of these, then it is time to take action. Do not let your acne hinder your chance of happiness or lower your self-esteem.

There are actually remedies that help you get rid of those acne scars. One does not have to spend so much money on finding ways to cure such dilemma. This is actually good news to those individuals who want to improve their appearance and limit acne breakouts. There are so many products that are advertised on television, radios, newspapers, and even in the internet. Some of these products are cheap while others are very expensive.

Keep in mind that not all products are helpful. Some would experience positive effects while some would experience negative effects. For example, instead of lessening your acne scars or hindering your acne from spreading, it would create an opposite effect. To make it worst, some would experience itchiness and redness. That is why it is important to consult your dermatologist first before trying out the products.

Here are some examples to remove acne scars that do not cost much.

Use Neosporin on your scars. Before you apply it on your face, make sure your hands are clean. One cause of acne breakouts is bacteria. To prevent this from happening wash your hands properly. Once your hands are clean, wash the affected area and remove the dirt by using anti-bacterial soap. Apply this product on your affected area. Repeat this procedure for 5 nights since your body will usually heal when you’re sleeping.

Drink plenty of water. If you drink at least 8 glasses of water a day, it can help your skin hydrate and remove dead skin cells. It could even prevent the spread of acne thus limiting the chances of you getting acne.

Use or drink vitamin E capsules. It has been proven by dermatologist that vitamin E helps renew skin cells to make it look healthier thus making it remove acne scars. You can either take the capsules orally, once or twice a day, depending on your doctor’s advice or you can prick the capsule and apply the oil onto your scar.

You can use rosehip seed oil. This oil has proven to be effective in removing wrinkles and scars. Just apply it on the affected area at least twice a day. You must repeat this procedure until they fade.

Use rose water and sandal wood-paste. Combine these two products and apply it on the affected area. Make sure that the area is clean. Leave the solution overnight and rinse it the next day.


What causes acne in the first place? Is it something I can control on my own or do I need a doctor? Will I have to live with it for the rest of my life? These are only a few questions that most acne sufferers ask. Below are some of the home remedies for acne that I and others have used with good results. These may not cure your acne or even lessen it, but for many people these do have some positive benefits. Your mileage may vary, but who knows, you might discover on of these recipes that really help your acne inflammation.

The sebaceous glands generates something called sebum. If this happens in an overabundance, skin pores may clog. This can cause acne, especially if the overproduction is is paired with hormonal changes within the body. High levels of stress can aggravate this, especially when mixed with dust, dirt, oils and bacteria causing germs. Acne may leave scars, so you will need to treat the problem. Over the counter remedies may help mitigate the problem, but you may need a consultation with a doctor and a prescription for something a little more powerful. Also, there are some home remedies for acne to consider.

The key to good health requires drinking a lot of water. This helps keeps many problems at bay, including acne. The body tends to expel a lot of toxins through the skin, and water is well known as a detox agent. Drinking water on an empty stomach is known to be more effective to this end.

Other home remedies include applying tooth paste on effected areas overnight. A combination of rose water and lemon squeezings can be used as a constant facewash. This will not only get rid of pimples, but it will lighten the appearance of skin blemishes. You can make a paste of nutmeg and milk; this approach has shown to reduce acne, if applied like a topical cream.

If none of these approaches work, you should seriously think about consulting a doctor and a dermatologist. They will be able to walk you through the medical issues and provide something a little more powerful.

This may even include prescription drugs and some type of prescription skin cream to help fight the spread of Acne. Acne is never fun, but hopefully you can find some relief with these home remedies for acne. Perhaps you’ll even find one that cures yours!


Acne can lower your self-esteem and can create general discomfort no matter what your age is. While topical creams and various drugs work reasonably well, by following the 7 tips below you can get rid of acne in no time.

  • Don’t leave makeup on during the night – While it can cover acne during the day and make you feel better about your appearance, keeping the makeup overnight will only obstruct your pores. And this can only have one effect – more acne! So make sure you clean your face before you go to sleep.
  • Shower after exercising – Sweat contains toxins which normally infect your skin. If you work out or do any kind of physical work which makes you sweat, you should shower right afterwards. Instead of clustering in the form of acne, the sebum will be naturally eliminated.
  • Visit your dermatologist – If the natural remedies don’t work for you, it’s possible you have a more serious form of acne. Go to see your doctor and he will probably prescribe you some powerful topical creams containing Benzoyl Peroxide. These creams are very efficient and will improve the condition of most types of acne in several weeks.
  • Relax – A well known university in Sweden has shown that acne is strongly correlated to the level of stress. Try to relax by meditating or jogging. This will prevent your body from secreting sebum.
  • Keep your face clean! – We often tend to neglect the easiest solution available. Acne is often caused by the excess of oils in our skin. By simply washing your face at least twice a day with dedicated face cleansing solutions you can often see an overnight improvement.
  • Keep your hands off your face – Whenever a new pimple appears on your face, you immediately feel the need to touch it. Don’t! Poking and scratching will only make matters worse. This will only aggravate the infection and you will only carry the sebum from one pore to another.
  • Apply something cold – By placing a bag of ice directly on the pustule you will reduce the swelling. Keep it in direct contact and you will see results in about 30 minutes. By stopping the inflammation from the very beginning you may be able to get rid of the pimple in under one day.

Ultimately, as Albert Einstein said, success is only a matter of action. Start applying these tips right away and you will start seeing the results immediately. You will be amazed how simple it is to get rid of acne as long as you respect these simple rules.


If you are looking for the best information on how to get rid of acne, you have definitely come to the right place. Make sure you read this article now to learn the best ways to get rid of your acne. In this article you will learn the most powerful dietary and nutritional cure for acne.

By using the tips contained in this article, I am very certain you will be able to clear up your skin naturally and quickly.

Vitamin A

Vitamin A is a very important nutrient when it comes to fighting against acne. Vitamin A aids in the production of hormones and can help to greatly improve the immune system. Other than that, vitamin A is a very powerful antioxidant that can help protect your skin cells from damages caused by external factors. In some cases, huge doses of vitamin A has been successfully used to treat very severe acne.

Experts have found that there’s a strong connection between decrease in vitamin A intake and the increase in the severity of acne condition. Realize that Accutane, the strongest pharmaceutical drug for acne is derived from vitamin A. Accutane and its similar sister drugs are highly toxic and can cause a lot of severe side effects. On the other hand, vitamin A is a much safer alternative.

Another reason why vitamin A is so effective for the removal of acne is because it helps regulate the production and secretion of hormones.

Vitamin B6

Vitamin B6 is probably the most powerful anti-acne vitamin in the B complex family. This is due to its metabolic properties and hormonal balancing role. This nutrients is great for the immune system too. A lack of vitamin B6 from your diet can result in acne. So make sure you get enough of this nutrient. However, you should know that excessive intake of this nutrient can aggravate and worsen your acne problem.


Zinc is the most well known acne fighter among its mineral counterparts. Zinc is a very important trace mineral. It helps to reduce inflammation and helps to boost the functions and well-being of the immune system. It also helps to keep hormone levels in check! Always a huge benefit to reduce and remove the severity of acne.

With nutrition and the dietary cures, acne can be treated without the use of drugs. But make sure you don’t go overboard. Most nutrients can cause toxicity if consumed in large doses for prolonged periods.


If you want to get rid of acne, you’ve probably spent hours scouring the Internet and late night infomercials. It can seem as though you are fighting a never-ending battle and in some cases, this stress can actually make your acne worse! Ever wonder why some people seem to go through life without anything more than an occasional pimple and others are plagued with severe cases of acne? As more products become available on the market, many doctors are recommending a more holistic treatment for acne.

Lotions, Creams, Washes and Other Acne Products

Over the last several decades, many acne products containing extremely strong chemicals have become quite popular. These chemicals are mean to dry the skin out, because excess is oil is often thought to be the cause of acne. Instead of helping matters, these chemicals can often make matters worse. This is one reason why the best way to get rid of acne is to treat the whole body, including even your emotional state.

Holistic Treatments and Why They Are Effective

While stress per say isn’t responsible for acne, it can mess with the hormones in the body. These hormones often cause an increase in sebum, which is a substance produced by the body to increase moisture in the skin and the hair. During adolescence, the body produces more sebum than the follicles can dispel. A bacterium begins to form and gets trapped inside the follicle. The area becomes inflamed, causing a pimple to form. The key to holistic treatments to get rid of acne is to reduce the lifestyle, environment, and bodily changes that help produce this bacteria and excess sebum.

What You Can Do to Get Rid of Acne

It’s time to rethink what you eat, what cosmetics and facial products you use, and how you live your life overall. Eliminating as much stress as you can, will help keep your hormones from acting up and can provide a number of other health benefits, too. Relaxation techniques help purge the body of stress and other toxins. For those that want to finally be free of acne by way of something other than harsh chemicals or expensive acne products, this new way of treating acne is the answer you’re looking for.

A Final Thought or Two

Sometimes, it just takes understanding more of what is going on with your body and your life. Simple changes in what you eat, what you put on your skin, and your lifestyle can all make a big difference in your complexion.


Acne is a common skin problem that occurs when skin pores get blocked with skin oil called sebum that lubricates the skin and hair. The T-zone areas of the face (forehead, nose and chin) are most prone to pimples. Acne is caused due dead skin cells, bacteria, hormonal disorder, extra oil secretion, emotional stress, fatigue, humidity or cosmetics which lead to appearance of blackheads, whiteheads, red lumps or pimples.

Acne No More System allows to resolve the acne problem successfully without any side effects. It is one of the bestselling products that allow you to treat the acne effectively without the risk of scarring. Acne No More System is very beneficial for people with acne prone skin as it is the most advanced, science-based systems that can help you get rid of acne. Acne No More helps you to get rid of the acne permanently and get crystal clear skin.

What is Acne No More System?

Acne No More System is comprehensive e-book that guides you to get rid of acne permanently. The e-book contains easy to follow diagrams and step-by-step roadmap that helps to remove dead and dull skin and make your skin appear smoother, softer and radiant. Thousands of people have benefited from the miraculous Acne No More System and you can be the next one!

What makes Acne No More System different from other acne solutions available in the market is that it helps in curing acne without drugs, creams, or other conventional acne treatments. The powerful Acne No More System is specially designed to direct you how to purify, cleanse and protect your skin from all type of environmental pollutants and make the skin look more healthy and beautiful.

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To find out more on permanent acne treatment.