Today you are going to learn how to prevent pimples on your face. If you are sick and tired of acne ruining your day then you need to read this concise, yet informative, guide to stopping pimples and spots for good. Don’t put up with acne any longer; keep reading to learn what you need to do in order to stop pimples on your face.
The first step you must take is to improve your diet. There are two main areas that need to be focused on with regards to diet and acne. Sugar/refined carbohydrate intake needs to be moderated, and you need to also balance your intake of Omega 6 to Omega 3 essential fatty acids in your diet.
Let’s start by taking a look at the impact of high levels of sugars and refined carbohydrates on your skin. When you consume lots of this (which is easy if you drink soda/soft drinks, eat chocolate and candy, or enjoy things such as ice cream and energy drinks) your body has to react by producing large amounts of insulin, in order to counter the glucose spike that occurs within your body. This insulin spike then leads to the production of more hormones, and in turn results in more pimples and acne. Therefore, you need to reduce your intake of simple sugars and processed, refined carbohydrates in your diet.
Now at the same time you also need to balance your intake of Omega 3 and Omega 6 fatty acids. Both of these are very important to your body, but there is a problem in the modern Western diet insomuch as that the ratio of Omega 3 to 6 is now, on average, around 1:20. Historically it was 1:1, which is a healthy level for your body. If you eat lots of fast food, deep fried foods, use hydrogenated oil spreads (as opposed to traditional butter) or eat prepackaged cakes, cookies and snacks designed for long shelf-life, then you probably have too much Omega 6 in your diet, and not enough Omega 3. This can be very inflammatory for your body and its immune system, and will contribute to pimples and acne.
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If you want to prevent pimples on your face then you instead need to boost your Omega 3 intake. This can be done by eating more oily fish and leafy greens (as well as broccoli) Also try nuts such as walnuts for snacks. You can also supplement with Cod Liver oil for greater Omega 3 intake.
Now that we have covered the ‘internal’ side of preventing pimples on your face, it’s time to start discussing some useful topical treatments that you can use to help treat and stop further acne.
You need to be exfoliating and moisturizing your skin on a regular basis. Moisturizing should, in fact, be done every day; exfoliation should be done at least twice a week. By being consistent with both of these important actions you will help to keep your pores free of blockages, and you will assist your body at getting rid of dead skin cells from the face. Be careful not to use an oil-based moisturizer, nor an overly harsh exfoliant.
For stubborn spots apply some lemon juice, twice daily. Be careful to only apply it to the individual spot, and not a whole swathe of skin. However, when applied consistently lemon juice will help kill off pimples, and can also help prevent and treat acne scarring. Lemons are also very cheap compared to over-the-counter acne medication.
By following the steps above you will be able to cure and prevent pimples on your face. The secret to effective acne treatment is consistency; you have to keep up your regimen for quite a long time before you will notice the best results possible.