Posts Tagged ‘Arthritis’


The rotator cuff is located in the shoulder and it helps with various arm movements. If you get tendonitis in the rotator cuff, it will be difficult to ignore. The pain can become quite severe and you may have a limited range of motion in the arm where you have the tendonitis. When you have problems with swollen and irritated tendons in your shoulder, you want nothing more than to find relief for the pain and discomfort.

Why Rotator Cuff Tendonitis is Common

Tendonitis in the rotator cuff is quite common because the arms and shoulders do a lot of work on a daily basis, yet they are a rather weak are of the body. Overuse is often the most common reason for this type of tendonitis. It is very common among baseball players, swimmers and weight lifters. However, it can strike anyone. Someone who has to lift heavy boxes at work or someone who has to reach files that are above their head on a regular basis are just as much at risk for tendonitis as any sports player.

The Importance of Proper Treatment

Rotator cuff tendonitis can be treated and treatments are often successful if the condition is caught early. If the tendonitis is left without treatment and allowed to advance in severity then treatment may be difficult and the condition could become permanent. This is why it is very important that you recognize symptoms early.
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The symptom that you will notice early is a pain in the shoulder area when you move your arm. It can come and go and may not be easily distinguishable. You might think it is a pulled muscle or some minor injury that will go away on its own. However as the condition persists the pain will become more intense and it will spread so you feel it over a larger area. You might notice that it becomes tender to the touch. You should not let this condition go without seeing your doctor for a proper diagnosis.

Proper Treatment

One you realize that tendonitis may be your problem you need to start resting your shoulder. Try not to use the arm for anything if possible. Once you have been diagnosed, your doctor will then develop a course of treatment. The treatment will be based on various factors. The doctor will consider your general health, the severity of the tendonitis and how you will need to use your shoulder in the future.

Treatment usually starts with resting the shoulder. You may also be advised to take an anti-inflammatory medication that you can buy over the counter. Icing the shoulder and massage are also common treatments for less severe cases of tendonitis. You may be told to build shoulder strength either on your own using light weights or through physical therapy. Strengthening the tendon will help to keep the injury from reoccurring. In more severe cases ultrasound therapy, steroid injections and surgery may be the best treatments.


Removing gout crystals needn’t be difficult. There’s an easy way that is totally natural and painless. Discover here how this secret natural gout remedy can help you get rid of your excruciating symptoms.

As a gout sufferer you need to do everything you can to remove the gout crystals that have formed in your joint(s). It is your body’s natural reaction to these that causes your gout symptoms of swelling, stiffness, inflammation, redness, heat and very, very great pain.

When you go to your doctor, you’ll most probably be prescribed medication. And these can work for most people, except that they can have some very bad side effects such as diarrhea, vomiting, nausea, stomach pain, etc., that put many sufferers off. So that more and more gout sufferers are seeking natural gout remedies.

And of all the natural remedies I’ve tried for my gout during my research, the one that I’ve found to be the most effective in removing gout crystals has been baking soda. No kidding! the stuff that you’ve probably had hanging about in your kitchen for ages, can help to alleviate your gout symptoms, and pretty quickly.

Otherwise known as bicarbonate of soda, this cooking aid has been found to be a very valuable gout home remedy. The key benefits are…

  • Helps to dissolve uric acid (gout) crystals to alleviate the excruciating pain you suffer during a gout attack.
  • Increases the amount of fluids in your body to help your kidneys process and flush excess uric acid out of your system.
  • Improves the solubility of uric acid in your blood which again helps your body to excrete it better.
  • Increases the pH of your urine in order to help lower the chances of you getting kidney stones forming.
  • Can be used in conjunction with non-steroidal anti-inflammatory drugs (NSAIDs) to help improve their capabilities.
  • How to prepare and take this natural gout home remedy…

    Add 1/2 teaspoon of baking soda to 8 oz of water and stir until the powder has completely dissolved. Drink a cupful before bed, one first thing in the morning, and then, one cup every three hours between meals. But don’t drink more than 8 cups per day i.e. 4 teaspoons of baking soda. Repeat this on a daily basis until your symptoms have gone.

    Also, change over to a low sodium, or better still, a salt-free diet whilst using this remedy because baking soda is already very high in sodium. Plus, if you suffer from hypertension — high blood pressure — then please talk to your doctor before attempting it.

    As I’ve said, I’ve found this to be great for removing gout crystals and relieving the pain of an actual gout attack. But we can’t take this every day, so what happens in between gout attacks? What’s to prevent further gout attacks causing long term joint damage and even kidney problems?

    This is where you need to do what I did and start to focus on the underlying issues such as your diet, your weight, lifestyle, medications being taken, underlying medical conditions, family history, etc. These are typical issues that can affect your propensity to get gout. And now that you’ve had one gout attack, your chances of suffering more are considerably higher.

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    The inflammation of joints and sometimes muscles that is arthritis is a source of immeasurable trouble for those who suffer it. In fact, to point out exactly what the cause of it is itself difficult. What is easy is the accepting the reality that pain can simply change your life into one long nightmare. Look at the following tips and follow them. Whatever the cause of your strain of arthritis, you will definitely reap benefits from these tips.

    – Aspirin can help ease the pain as well as reduce the swelling. The good thing about aspirin and other non-steroid drugs is that they come with fewer side effects. You can try mefenamic acid also or naproxen

    – Flexcerin is another very effective solution for your pain. It also comes void of the many side effects that are associated with arthritis medication. It in fact aids in the rebuilding of destroyed tissue. It lubricates joints and soothes the swelling.

    – Avoidance of carrying heavy weight is encouraged to discourage the erosion of the afflicted areas.

    – Try to lose weight if you reckon you are heavier than you should be. Being a disease of joints, how much those joints carry could literally spell out how much pain has to be borne.

    – It is also about now that you start to keep off avoidable stress. Pain is stress on its own and work or family should now work to make you comfortable not stressed.

    – Rest often and do only little work.

    – Check the size and nature of shoes when you go shopping. Keep them flat and comfortable. Don’t allow any pinching in your shoe.

    – At all times, keep your feet dry and warm. Arthritis feels like pain is literally biting especially when the paining part is cold too.

    – Smoking and alcohol are the first ones that should go. Keep off fatty foods too.

    – Cod-liver is good oil in pain relief, helping the rebuilding of the torn tissue and bone as well as reducing the stiffness.

    – Since gluten is known to do more harm, avoid barley and wheat.

    – Thera-putty is made to be squeezed by the patient who has swollen fingers. Chime balls are also good exercise especially if used in pairs. These help strengthen finger joints.

    Follow the tips above and set your mental attitude to the reality that pain can and will be managed. While it is not possible to cure arthritis, it does not mean that you cannot enjoy your life. It actually means that with the right response to pain, you can have as much a life as you are willing to allow yourself.

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