The rotator cuff is located in the shoulder and it helps with various arm movements. If you get tendonitis in the rotator cuff, it will be difficult to ignore. The pain can become quite severe and you may have a limited range of motion in the arm where you have the tendonitis. When you have problems with swollen and irritated tendons in your shoulder, you want nothing more than to find relief for the pain and discomfort.
Why Rotator Cuff Tendonitis is Common
Tendonitis in the rotator cuff is quite common because the arms and shoulders do a lot of work on a daily basis, yet they are a rather weak are of the body. Overuse is often the most common reason for this type of tendonitis. It is very common among baseball players, swimmers and weight lifters. However, it can strike anyone. Someone who has to lift heavy boxes at work or someone who has to reach files that are above their head on a regular basis are just as much at risk for tendonitis as any sports player.
The Importance of Proper Treatment
Rotator cuff tendonitis can be treated and treatments are often successful if the condition is caught early. If the tendonitis is left without treatment and allowed to advance in severity then treatment may be difficult and the condition could become permanent. This is why it is very important that you recognize symptoms early.
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The symptom that you will notice early is a pain in the shoulder area when you move your arm. It can come and go and may not be easily distinguishable. You might think it is a pulled muscle or some minor injury that will go away on its own. However as the condition persists the pain will become more intense and it will spread so you feel it over a larger area. You might notice that it becomes tender to the touch. You should not let this condition go without seeing your doctor for a proper diagnosis.
One you realize that tendonitis may be your problem you need to start resting your shoulder. Try not to use the arm for anything if possible. Once you have been diagnosed, your doctor will then develop a course of treatment. The treatment will be based on various factors. The doctor will consider your general health, the severity of the tendonitis and how you will need to use your shoulder in the future.
Treatment usually starts with resting the shoulder. You may also be advised to take an anti-inflammatory medication that you can buy over the counter. Icing the shoulder and massage are also common treatments for less severe cases of tendonitis. You may be told to build shoulder strength either on your own using light weights or through physical therapy. Strengthening the tendon will help to keep the injury from reoccurring. In more severe cases ultrasound therapy, steroid injections and surgery may be the best treatments.