Posts Tagged ‘Acne’


Acne is a common skin problem that occurs when skin pores get blocked with skin oil called sebum that lubricates the skin and hair. The T-zone areas of the face (forehead, nose and chin) are most prone to pimples. Acne is caused due dead skin cells, bacteria, hormonal disorder, extra oil secretion, emotional stress, fatigue, humidity or cosmetics which lead to appearance of blackheads, whiteheads, red lumps or pimples.

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What is Acne No More System?

Acne No More System is comprehensive e-book that guides you to get rid of acne permanently. The e-book contains easy to follow diagrams and step-by-step roadmap that helps to remove dead and dull skin and make your skin appear smoother, softer and radiant. Thousands of people have benefited from the miraculous Acne No More System and you can be the next one!

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To find out more on permanent acne treatment.



Acne is a common skin condition that can affect people of all ages however, it is most common in teenagers. There are many factors that cause this embarrassing and uncomfortable condition. Many medical experts agree that the amount of hormonal changes that young teenagers go through is one of the biggest causes of acne. Many of these hormonal changes happen during puberty when teenagers bodies start to develop.

Acne occurs when the skin pores become blocked and infected. The skin pores are blocked when the sebaceous glands that lie underneath the skin produce and over abundance of substances called sebum and keratin. As these two substances build up and harden they increase the risk of becoming infected. As pressure builds up around the skins pores the area becomes inflamed and the red sores appear on the surface of the skin.

As well as hormonal changes in the body the diet you eat can also increase your risk of getting acne. For example, a diet that is high in saturated fats and processed foods will certainly not help in clearing up the skin pores. Also, if you eat a diet that is insufficient in certain essential vitamins then this can also make the condition of acne worse. A lack in vitamins such as vitamin A can reduce your body’s ability to fight off infections.

However by changing your diet you can help to clear up acne. A healthy diet that is rich in nutrients, essential vitamins and minerals will increase your capacity to reduce the affects of the hormonal changes in your body. A healthy diet will also help you fight off skin infections more effectively.

The key vitamins that help clear up your acne are the vitamin A and the B complex vitamins, vitamin C and E. In terms of minerals, zinc and niacin have good skin cleansing qualities. For helping to increase the healing process use vitamin E.

While eating a healthy balanced diet that includes the essential nutrients you should also acquire good cleaning habits. You will increase your risk of infection if you do not wash your hands and face on a regular basis.

In your diet eat plenty of fresh organic fruit and vegetables. Drink plenty of water each day as this will help to cleanse and detoxify the skin. Introduce foods that are high in sulphur as they can help the condition. These include foods such as eggs, onions and garlic. A teenagers diet is notorious for being high in junk food and sugar. If you suffer from acne it is better to drastically reduce your intake or cut these foods out completely.

If you have any food allergies or suffer from a medical condition then consult your doctor first before you change your diet.



Acne Myths

Acne exists all over the world. And at some point of their life, almost everyone gets it. But, for something so common, there are a large number of myths surrounding it.

And there is actually very little known.

Acne, as teenagers we called them “zits“, has been thought of as a “right of passage” into adult hood. As teens, it seems like we all got it. And we all hated it. We blamed chocolate, or our favorite burger joint.

We fretted over it before a date or before photo day at school. We teased our friends about it, if they were unfortunate enough to have it worse than we did.

And then, most of us passed the “stage”. And it just went away. But for 15% of the population, this doesn’t happen. They are stuck with a skin condition, or the effects for the rest of their lives.

Which brings us to the first myth. That it always goes away. For some people, bad skin will stay around forever, without treatment. Or even if the pimples go away, scaring or spots are left over. It’s not a good idea to ignore bad acne as a teenager. If it is bad, get it dealt with.

Another very common misconception is that zits are caused by what you eat. We were always taught, and believed that chocolate or greasy food would cause us to break out. But studies have show that there is little to no link between food and acne. A new study has opened this debate a little. But more from the standpoint that some foods can help prevent it as opposed to certain foods causing it.

Along the same lines, is the myth that acne is caused by dirt. Because acne is formed on the inside, outside dirt has little to any effect. The black color that you see in “black heads” is caused by melanin which goes a black color after exposure to the air.

As a teenager, we were told to relax and not be stressed, or we would break out. There is actually a small amount of truth in this. But, the stress has to be severe. There is no proven link between day to day stress and acne, or making it worse.

We were also told to stay away from friends with zits because it was contagious. Studies have been done where actual pus was extracted from one person and injected into another. There were no new black heads growing in the injected person. It is not contagious. So you don’t need to worry about catching it if your boy or girl friend gets a pimple.

Acne is caused by a bacterial growth under the skin. And once you accept that fact, it is easy to see how the items mentioned are myths. Food, stress, dirt and other factors have limited if any effect on bad skin.

But, not everyone grows out of it either, so it should be dealt with early.

There are more products available now for treatment than there ever has been. These range from natural products to prescriptions and even surgery.

Talk to your doctor or dermatologist if over the counter products aren’t working for you.

Almost everyone experiences acne at some point in their life. There are a lot of myths out there about the cause and treatment of this condition.

The good news is, it can be treated. Don’t delay, start getting rid of your acne today.



You are so annoyed with the presence of acne all over your face. You have been the center of ridicule because of the presence of acne. It really affects your confidence and self esteem. You have tried almost all there is to be tried but it’s just not working as fast as you imagined. There are times that you are just left with one option which is to take matters in your own hands and getting rid of your acne your own way. You look in front of the mirror and strategically place your hands on the biggest bump for immediate popping. On second thought, you chose not to pop your acne because it may do more damage. What can you then do to resist the temptation of popping your acne? Sometimes, it is just too difficult to resist because you want to get rid of it the fastest way possible! Here are tips you can do to resist the urge of popping.

1. Always think that popping will definitely do more good than bad. You have to change your mindset that it will go away after popping. That’s wrong! It will bleed and will be open. Bacteria and other factors may come inside the open wound and have it infected. You are not trained like the dermatologists. Your hands might even be dirty. It’s just not a good idea.

2. Do not touch your face. Always think that your hand is the dirtiest part of your body. Having that psyche would make you extra careful for your hands not to go anywhere near your face. It is also true. Our hands are the most exposed. Money, cellular phone, hand rails, door knobs- these are all haven for bacteria. If you don’t wash your hands that often it will be a breeding ground for bacteria and others that will worsen your acne. So again, do not touch your face with your hands.

3. Lastly and this might actually work is not to look at yourself too much in front of the mirror. The more you stare at yourself the more you will notice the acne. When you don’t see your acne, you might even pay less attention to it. Look at yourself when combing your hair or brushing teeth or applying make up. Don’t give yourself the opportunity to notice the acne.

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Acne is suffered by many people, but fortunately there are some homemade acne remedies that can help you get rid of it. The purpose of this article is to show you how to make each of the best homemade acne remedies. These include: tea tree oil, oatmeal, honey & apple, egg white & lemon, apple vineger, and also the pineapple & honey treatment.

Oatmeal Mask

This is a great acne remedy that you can make easily. All you need to do is to mix some oatmeal with some water and cook as normal. Then you let it cool down to about room temperature, apply it to your face, and leave for 10 to 15 minutes before washing off with warm water. Apply the mask twice a day.

Tea Tree Oil Acne Treatment

Another acne remedy that you can use at home is tea tree oil, which has very powerful antibacterial properties. But be careful: do not apply the oil neat to your face. Doing that can harm your skin. This is extremely powerful stuff.

The best way to apply tea tree oil to your skin is to buy it in a gel formulation. For example, you can buy Aloe Vera Gel with tea tree oil added to it. You should be able to find this in most good health food stores. Apply to the affected area liberally. Tea tree oil has a rather strong smell, so it’s best to apply it just before going to bed.

Honey & Apple Acne Mask

Another fantastic homemade acne treatment is a honey and apple mask. Just grate an apple and then mix with some honey. Apply it to your face and leave for about 15 to 20 minutes, before washing off with warm water. Apply two or three times per week.


Vinegar can be a great homemade acne remedy, and it is good for getting rid of blotchiness and redness. All you need to do is add one tablespoon of apple vinegar to a glass of water and stir. Get some cotton balls, and dip them into the apple vinegar solution and dab onto your acne. This is best to do just before bed, and rinse off in the morning.

Egg White & Lemon Acne Treatment

Egg white and lemon is another great way to make a homemade acne treatment. Crack open two eggs, and separate the whites from the yolks. Whisk until foamy, then add 2 teaspoons lemon juice (although you can add more lemon juice if you have extremely oily skin).

Using a cotton ball, dab the solution onto the affected areas of your skin. Leave it until it completely dries, and then rinse off with cool water. If you normally use make-up, don’t put any make-up on for a few hours. Apply a specially created moisturizer if your skin feels dry.

Pineapple & Honey Acne Mask

This homemade acne remedy is similar to the honey and apple one mentioned earlier. Mash a cup of pineapple, and then drain off the juice. Add a tablespoon of honey and mix together. Apply to your acne and then leave it for approximately 20 or 3 minutes. Rinse off with warm water.

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