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Posts Tagged ‘effective way to quit smoking’

Oct
09

Varenicline, marketed as Champix, is an oral prescription drug used to help smokers in quitting smoking. It works in two ways. Firstly it helps curb the nicotine cravings by binding the receptors in the brain that respond to nicotine and reduce withdrawal symptoms. Secondly, it reduces the pleasure received by the smoker on smoking a cigarette.

In clinical trials, around 44% of the individuals had stopped smoking after they were treated with this drug. It is an FDA approved drug and is used all over the world as a smoking cessation treatment. It is taken orally and the dosage is increased gradually. A dosage of 0.5mg is taken daily, for the first three days. It is taken twice a day from the fourth day to the seventh day. After that, a dose of 1mg is taken twice daily.

Quit smoking

Smoking is the most common cause of death all over the world. More than 50% of the people, who do not stop smoking, die of a smoking-related cause. Cigarette smoke contains around 4000 chemicals out of which 23 are carcinogens.

Quitting smoking has numerous advantages. People who stop smoking live healthier lives as compared to those who do not. Smokers have a risk of various types of cancers, stroke, lung disease and heart problems. Smoking impairs your vision and olfactory senses too. Smokers not only risk their own lives by smoking, but also damage other people’s health through second hand smoke. People around smokers will remain much healthier if they stop smoking. If a pregnant woman quits smoking, her baby will receive more oxygen.

What is smoking cessation?

Smoking cessation is also known as quitting smoking. Quite a frustrating task, it is not easy to stop smoking; most smokers quit at least 5 to 6 times before they are able to give it up finally. There are various methods and treatments, which help people in kicking the habit. People who stop smoking are at a lower risk of cancer and other diseases. Their sense of taste and smell returns and they experience better blood circulation. There are many ways to stop smoking. Some people stop “cold turkey” while others benefit from a systematic method. Counseling for smoking cessation is also available, which keeps the person motivated to stay away from cigarettes and other tobacco products. Nicotine addiction can be reduced by certain medications like Champix and Zyban.

Smoking cessation help

One of the best things you can do in your life is acquiring smoking cessation help. This may help you to quit smoking forever. If you are successful in stop smoking then you may see that you save a lot of money, which was previously used for buying cigarettes. You may experience an overall sense of well being and vitality with more energy than when you were a smoker.

Quit smoking now

Addiction to cigarettes causes mental problems such as anxiety and depression. A person who is trying to quit smoking faces numerous withdrawal symptoms, such as loss of appetite, anxiety and sleeplessness. You can decide, now or never.

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Apr
16

Recently, more and more smoking rooms appear in public places. Railway stations, for example. There are “NO SMOKING” signs everywhere. According to a survey, the number of people dying of smoking reaches 2,500,000 every year around the world. Smoke is the first human murderer. Smoking has caused attention to many people. Then why are cigarettes still attracted to so many people? How can people managed to stop being a nicotine addict?
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Firstly, with our society developing at an amazingly fast speed, people are under great pressure. As a result, people pursue cigarettes as a way to release their burden.

Secondly, some people including the students think it cool to smoke. Smoking makes them feel excited. Besides, they feel they would become energetic after smoking. Some people also regard it as a way to attract the opposite sex.

Thirdly, some people become addicted to smoking by imitating other people, especially the children. It’s reported that nearly 80% people tend to smoke if his or her mother or father is a smoker.

The above are some reasons why people smoke. As we know, smoking can make the human feel headache and tired. It makes working efficiency drop and it causes many kinds of diseases. What’s worse, second-hand smoke hurt the health of the family deadly as well the people around. In that way, how could we get rid of smoking successfully?

In my opinion, the key point is that smokers must have the desire from their deep hearts to quit smoking. Nothing is impossible as long as you put your mind into it. What’s more, find motivations for them so that smokers are able to convince themselves of quitting smoking. In addition, try to make themselves focus on other things such as playing computer games and candy when they want to smoke.

At last, the most effective way to quit smoking I think is to go see a doctor and using some medicine plus your determination to get rid of cigarettes.
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It’s a long and rough journey to quit smoking. However, smoking brings lot damages to smokers’ own health and their family. It does also bring pollution to our living environment. Besides, smoking costs quite a lot of money, with which we can do a lot beneficial and meaningful things to the people who need it. Thus, you can keep a healthy body and gain a share of happiness from it. So we should stop smoking and form good habits so that we can spend our time learning useful and valuable things for our motherland and people, bringing contributions to our world. I highly recommend you quit smoking expert.

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