Posts Tagged ‘quit smoking tips’


Varenicline, marketed as Champix, is an oral prescription drug used to help smokers in quitting smoking. It works in two ways. Firstly it helps curb the nicotine cravings by binding the receptors in the brain that respond to nicotine and reduce withdrawal symptoms. Secondly, it reduces the pleasure received by the smoker on smoking a cigarette.

In clinical trials, around 44% of the individuals had stopped smoking after they were treated with this drug. It is an FDA approved drug and is used all over the world as a smoking cessation treatment. It is taken orally and the dosage is increased gradually. A dosage of 0.5mg is taken daily, for the first three days. It is taken twice a day from the fourth day to the seventh day. After that, a dose of 1mg is taken twice daily.

Quit smoking

Smoking is the most common cause of death all over the world. More than 50% of the people, who do not stop smoking, die of a smoking-related cause. Cigarette smoke contains around 4000 chemicals out of which 23 are carcinogens.

Quitting smoking has numerous advantages. People who stop smoking live healthier lives as compared to those who do not. Smokers have a risk of various types of cancers, stroke, lung disease and heart problems. Smoking impairs your vision and olfactory senses too. Smokers not only risk their own lives by smoking, but also damage other people’s health through second hand smoke. People around smokers will remain much healthier if they stop smoking. If a pregnant woman quits smoking, her baby will receive more oxygen.

What is smoking cessation?

Smoking cessation is also known as quitting smoking. Quite a frustrating task, it is not easy to stop smoking; most smokers quit at least 5 to 6 times before they are able to give it up finally. There are various methods and treatments, which help people in kicking the habit. People who stop smoking are at a lower risk of cancer and other diseases. Their sense of taste and smell returns and they experience better blood circulation. There are many ways to stop smoking. Some people stop “cold turkey” while others benefit from a systematic method. Counseling for smoking cessation is also available, which keeps the person motivated to stay away from cigarettes and other tobacco products. Nicotine addiction can be reduced by certain medications like Champix and Zyban.

Smoking cessation help

One of the best things you can do in your life is acquiring smoking cessation help. This may help you to quit smoking forever. If you are successful in stop smoking then you may see that you save a lot of money, which was previously used for buying cigarettes. You may experience an overall sense of well being and vitality with more energy than when you were a smoker.

Quit smoking now

Addiction to cigarettes causes mental problems such as anxiety and depression. A person who is trying to quit smoking faces numerous withdrawal symptoms, such as loss of appetite, anxiety and sleeplessness. You can decide, now or never.



What do you think about hypnosis? Maybe you’ve seen a stage hypnotist who gets people up on stage and gets them to perform crazy tricks to entertain the audience. These shows are very carefully staged. Some stage hypnotists plant friends in the audience to make sure that they are able to put on a show.

Others are less dishonest. They are very smart at picking people who are going to be highly suggestible. They will probably ask the audience in general to do certain things – like locking your hands together. Based on the response, they will pick their victims. Then peer pressure takes over and the show begins.

Hypnotherapy is completely different from this. Hypnosis is really nothing more than a state of compete relaxation. There is nothing mystical, or mysterious, or scary about being hypnotised. Almost anyone can be hypnotised if they want to be. And that’s the kicker. You need to want to be hypnotised. But given that it is a wonderfully empowering experience, why would anyone want to deny themselves?

Some people fear that they will somehow lose control if they allow themselves to become hypnotised, but that won’t happen. Another fear is that you will not be able to come out of trance. Again, this can’t happen. You remain in control at all times, and while suggestions made during hypnosis are very powerful ways of bypassing your critical conscious mind they are only suggestions. You decide whether to follow them or not. Despite what you may have seen on the movies, no-one can hypnotise you to do something which goes against your basic values.

Where hypnosis is really powerful is in helping to deliver behavioural change, by reinforcing positive messages in your sub-conscious mind. If you want to achieve change, you need to impress both your conscious and subconscious mind. Your conscious mind is a very powerful critic. So no matter how much you tell yourself something, if your conscious mind doesn’t believe it, then it simply won’t get through to your subconscious mind. So if you are trying to stop smoking, and you believe at any level that you have tried and failed in the past, then you will almost certainly fail again this time. That’s what your subconscious believes, so that’s what it will deliver. Hypnosis works by getting past the conscious mind and talking directly to the subconscious, letting you break through your limiting beliefs, replacing them with the positive belief that you will be successful this time.

So can hypnosis work for stopping smoking? You’d better believe it!



When you ask to stop smoking patches work, think of some statistics. There are millions of people across the world who are smokers, and thousands of those people or more wish to quit. Due to life’s everyday problems stresses and annoyances, smokers may find it very hard to quit. A non smoker of course would look at this as something that should be extremely easy to do, but the simple truth of the matter is, it is not easy.

Once your body becomes addicted to nicotine it can be difficult to stop or control the urges. You get used to smoking at certain periods in times of the day after meals, during break, in your car, to where it becomes a habit. Unfortunately, it is a habit that is hard to break. A nicotine patch was formulated in hopes of helping those who are finding it difficult to fight the urge, somehow begin to.

There are some smoking education companies that have formed all over the world in hopes to help people quit smoking as well. A lot of companies have offered smoking cessation classes to their employees in efforts to help them quit. These educational classes give lots of information on different ways of quitting smoking. Some offer free stop smoking aids to help you in your journey to a healthier living.

The purpose of the patches is to help you quit smoking gradually. They give off a dose of nicotine to help you from lightning up during cravings, and as you grow in the program the nicotine dose lessons. Kicking the habit is only accomplished by very few people around the world. Of the millions who try every year very few achieve their goal.

Nicotine affects receptors in your brain. Those cravings that you have, as you try and quit are not wimps by a long shot. Your brain is used to that nicotine, and once you stop giving it some it goes a little haywire. Which causes you to feel withdrawal cravings that can be pretty severe. Those who smoke more than a pack a day are sure to have some pretty strong withdrawals.

There are some herbal patches that are made from natural ingredients that some people choose to use versus the ones with chemicals. Either way you go, it really all depends on your body the way that the patches will affect you. Different people react differently to different medications. The same goes for patches gone this or any other quit smoking method you may choose to try.

It is wise to talk it over with your doctor and let them know that you are interested in quitting smoking. Let them know how many packs a day you smoke or how many cigarettes you smoke, a day. If he has access to your previous medical records will be able to better let you know, if something may have a contraindication to you using it.



One of the things I hear a lot from smokers in my Toronto (Ontario, Canada) hypnosis quit smoking clinic is “I smoke to relax”. If smoking really was relaxing then the more you smoked the more relaxed you’d be and chain smokers would be the most relaxed people on the planet. Do you know anyone who chain smokes and is really relaxed? I certainly don’t.

The fact is that nicotine is a powerful stimulant, and the minute it enters your bloodstream, your heart beat speeds up 10 to 15 beats a minute in an attempt to get rid of the poison you’ve just inhaled. If you take your blood pressure just just after a cigarette you will notice a sharp increase. So, the truth is it’s impossible to smoke and relax.

So where does the feeling of relaxation come from? Part of it is conditioning, over the years you’ve been conditioned (aka “hypnotized”) to associate smoking with relaxing. After all don’t you smoke when taking a break and doing many other relaxing things? The other part is how you breathe when you smoke. If you inhale deeply when you smoke, you are probably breathing in a way which promotes relaxation. So why not just learn to breathe that way without the cigarettes? That way when you quit smoking you can keep the relaxation after you stop.

Here’s how to breathe so that it slows down the pace of your whole body and promote physical relaxation. Take a deep breath using your belly muscles and let your stomach expand as far as possible as you inhale. Fill your lungs as completely as possible and let your stomach expand as though it were being filled like a balloon. If you want put your hand on your abdomen so you get some tactile feedback.

Now slowly exhale and feel your stomach return to its normal position and pause comfortably at the end of the breath until you feel ready to take the next deep breath. Don’t force it, take your time and allow your body to slow down. You can do this for as long or a short a time as you like, but doing this for the 4 or 5 minutes that you would normally smoke a cigarette should significantly quiet your whole body and leave you felling very relaxed.

Unless you are driving or doing something that requires your attention, you can achieve even greater relaxation by closing your eyes and letting your mind focus on a restful scene or anything else which gives you a peaceful feeling. For some people repeating a word or “mantra” like “relax” can also help quiet the mind during deep breathing.

The beauty is that you can do this almost anytime or anywhere and in many places where smoking is not permitted. Over time this type of breathing will likely become a habit (like smoking was), but this new habit that will improve your health and sense of well being.



For someone that smokes, quitting smoking is one of the hardest habits to break. There are many methods you can use to stop smoking such as patches, pills, herbal remedies and hypnosis. As you can see some are natural, others man made. In this article I will show some of the obstacles you will face in your quest to stop smoking and then show how you can quit smoking by hypnosis.

Common Barriers to Stop Smoking:

Not really wanting to stop smoking. In order to stop smoking you have to really want to quit smoking. If you don’t then no matter hard you try, in the long run you will eventually start back up again.

Giving in to the craving too easily. It’s said that it takes about 3 days of not smoking before the craving for a cigarette will start to lose its edge. For a smoker, three days feels like a lifetime. As a result many smokers will give in to this urge to smoke quite easily.

As with any habit, you will have triggers that will cause you to automatically light up that cigarette and you do light up every time you come across these triggers.

Not having a support system in place when you want to quit. This is a big one, because without that support system to help you stick with your plan it can be quite easy to give up and continue to smoke.

There are ways to get past all these barriers most of which have some element of “it’s all in your head” theme. One method is to quit smoking by hypnosis. Whether you go see a hypnotist, or listen to tapes, or even self hypnotize more and more people are turning to quitting smoking by hypnosis either in addition to other methods or using it as the only method to use.

How Can Hypnosis Get Past These Barriers?

By using hypnosis as a weapon to fight your smoking habit you will be helping your brain to fight the cravings and habits that come along with smoking. It helps you to quit by changing your habits on a sub conscious level. It can teach you to ignore your triggers, and get past your cravings to smoke.

You should still have some sort of support system in place, and honestly you will still have to want to quit smoking as it will take a lot of will power to break the smoking habit.


When a long time smoker has finally come to the point when they know they must stop smoking, they usually also realize that they will need help to stop smoking. As more and more people are becoming aware of the negative side effects of prescription drugs and even of over-the-counter medications, there has been an increased interest in finding natural ways to kick the habit.
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There is no question that there are prescription drugs and over-the-counter remedies to help smokers quit and they have been a great help to many people over the years. But in addition to the side effects that people report from using them, they can also be quite expensive. There are even some of these drugs that can become addictive in and of themselves. Who wants to trade in one addiction for another even if it does mean that you will stop smoking cigarettes?

The good news is that these days there are more and more natural remedies that people can use to help them with all kinds of health concerns, including some that can help them kick the cigarette habit. These natural methods can provide a great deal of help to stop smoking, but which one is right for each individual smoker will depend on their beliefs and perceptions of what will best help them.
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One of the natural quit smoking methods that most people will come across when they start to do research into the subject is hypnotherapy. You can find quit smoking programs on CDs that take you through several hypnosis sessions to help you overcome your addiction. These sessions typically deal with different aspects of the smoking issue to help you clear all blocks from all angles. In addition, you can also visit a hypnotherapy clinic and get customized sessions to help you with specific problems and issues you might have.

Emotional Freedom Technique, or EFT, is another approach that has recently been used to help people give up their cigarette addiction. EFT is a tapping technique that involves light tapping on various meridian points on the body. Tapping these points, similar to stimulating acupuncture points, can help release emotional issues, which are often at the root of a person’s need to continue smoking. When these emotional matters are resolved, often the desire to smoke simply melts away.

Some people find that they want to take some type of supplement that will give them help to stop smoking. The taking of an herbal supplement can in some instances help a person feel that they are replacing the smoking with something else that is beneficial to their body. Taking St. John’s Wort, which is also used as a natural anti-depressant, has proven to be an effective natural way to quit.

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Recently, more and more smoking rooms appear in public places. Railway stations, for example. There are “NO SMOKING” signs everywhere. According to a survey, the number of people dying of smoking reaches 2,500,000 every year around the world. Smoke is the first human murderer. Smoking has caused attention to many people. Then why are cigarettes still attracted to so many people? How can people managed to stop being a nicotine addict?
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Firstly, with our society developing at an amazingly fast speed, people are under great pressure. As a result, people pursue cigarettes as a way to release their burden.

Secondly, some people including the students think it cool to smoke. Smoking makes them feel excited. Besides, they feel they would become energetic after smoking. Some people also regard it as a way to attract the opposite sex.

Thirdly, some people become addicted to smoking by imitating other people, especially the children. It’s reported that nearly 80% people tend to smoke if his or her mother or father is a smoker.

The above are some reasons why people smoke. As we know, smoking can make the human feel headache and tired. It makes working efficiency drop and it causes many kinds of diseases. What’s worse, second-hand smoke hurt the health of the family deadly as well the people around. In that way, how could we get rid of smoking successfully?

In my opinion, the key point is that smokers must have the desire from their deep hearts to quit smoking. Nothing is impossible as long as you put your mind into it. What’s more, find motivations for them so that smokers are able to convince themselves of quitting smoking. In addition, try to make themselves focus on other things such as playing computer games and candy when they want to smoke.

At last, the most effective way to quit smoking I think is to go see a doctor and using some medicine plus your determination to get rid of cigarettes.
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It’s a long and rough journey to quit smoking. However, smoking brings lot damages to smokers’ own health and their family. It does also bring pollution to our living environment. Besides, smoking costs quite a lot of money, with which we can do a lot beneficial and meaningful things to the people who need it. Thus, you can keep a healthy body and gain a share of happiness from it. So we should stop smoking and form good habits so that we can spend our time learning useful and valuable things for our motherland and people, bringing contributions to our world. I highly recommend you quit smoking expert.

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