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Exercise for Cellulite

Cellulite is a very common skin condition, one that affects millions of people around the world. Although it does affect a small majority of men it is much more predominant in women. Cellulite can be devastating to a woman’s self esteem and self confidence, and so it is very important that any woman dealing with this problem find the best possible treatment method.

Causes of Cellulite

In the past cellulite has been widely interpreted as being a fat disorder that is linked to genetics, but there are a number of other possible causes as well. Cellulite develops as a result of reduced blood micro circulation starving and weakening the tissue in the body, making it more susceptible to cellulite.

Once the circulation in the body is lessened, the capillaries and veins then become weakened and leak blood into the surrounding tissue. As a result this causes an increase in the pressure in the tissue and thus restricts the circulation and fluid drainage.

Exercise for Cellulite: Why it Works

There are a few different effective options when it comes to the treatment of cellulite. Exercise for cellulite is particularly important and advantageous as well because not only will exercise for cellulite help you deal with your cellulite but also it will guard you against a number of other health conditions and leave you feeling and looking at your very best.
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There are a few exercises in particular which will be effective for ridding you of your cellulite, and this includes the lateral squat. For this you will need 2/3 kg dumbbells, and you want to start by standing straight with your feet together. Hold the dumbbells evenly on each side of your shoulders with your arms are bent at the elbows, and hold your abs in tight.

To perform this exercise for cellulite you want to move your right leg to the side so that your feet are shoulder width apart, and then squat by lowering your entire body until your thighs are directly parallel to the floor. Now you want to push your body upwards slowly starting from your heels, at the same time moving your left leg to meet your right so that you are in the starting position once again.

Back rows are another effective exercise for cellulite, and doing a few repetitions of these each day will result in dramatic results. You can get rid of your cellulite with a little time and a little effort. You may also want to use anti cellulite creams or lotions in combination with these exercises for the best possible results.

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